Errectness and back pain - #19844
53 years old. of early ejaculation. Penis Stiffness discharge within one minute and back pain. I dont have anyother problem like BP or sugar.another problem which i have urine drops after going to washroom
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Doctors’ responses
Hello Muzammil, It sounds like you’re dealing with early ejaculation, penile stiffness, and post-urination dribbling, which could be related to imbalances in the Vata and Pitta doshas in Ayurveda. These imbalances can affect sexual performance and urinary function. The early ejaculation might be related to stress or nervous system imbalance, while urinary dribbling could indicate weakened pelvic floor muscles or a disturbance in the Apana Vata. To address these concerns, Ayurveda suggests strengthening the reproductive system with herbs like Ashwagandha, Gokshura, and Shatavari, as well as practicing pelvic exercises to improve urinary control. Additionally, managing stress and improving digestion can help restore balance. Have you had any recent medical evaluations, such as a prostate exam or hormone level testing? How is your overall lifestyle, diet, and sleep quality, as these factors play a significant role in both sexual and urinary health?
Start on Ashwagandha churna 1/2 tsp with warm milk at night Tab. Yavuanamrita vati 1 tab twice daily after food with lukewarm milk
It sounds like you’re experiencing a mix of issues related to sexual health and some discomfort in your back, alongside a concern with urination. Let’s take a closer look at these matters from an Ayurvedic perspective and explore some practical steps you can consider.
Early ejaculation and concerns with penile stiffness might be tied to imbalances in your Vata dosha, which governs movement in the body. Stress, excessive sun exposure, and irregular routines can aggravate Vata, leading to sexual health problems. Consuming warm, nourishing foods like ghee, milk, nuts, and whole grains could help pacify Vata. Regular intake of Ashwagandha and Shatavari supplements may provide strength and improve vigor. Consider consuming these herbs under a professional’s guidance to ensure the right dosage.
Your back pain can also be linked to Vata or even Kapha imbalances. Ayurveda suggests gentle yoga exercises, particularly focusing on back straightening postures, as they can ease discomfort. The cat-cow stretch or gentle twists might offer relief. Don’t overdo it though; listen to your body.
Regarding those urine drops after finishing in the bathroom, it’s common in conditions related to the prostate. In Ayurveda, this may relate to Apana Vata disturbances. Drinking warm tea made of ajwain (carom seeds) might aid digestion and relieve symptoms. Also, practice pelvic floor exercises to strengthen the bladder muscles.
Ensure you stay hydrated, but opt for warm water rather than cold, which could further imbalance Vata. Try sticking to a consistent daily routine with good rest, and avoid caffeine or spicy foods that can aggravate symptoms. Limiting screen time, especially before bed, would help maintain mental peace and better overall health.
If symptoms persist or interfere significantly with daily life, consulting a healthcare provider would be crucial to rule out conditions that require more immediate intervention. Safety first! So, keep a balance between self-care and professional advice.

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