How to control high BP - #19855

You can start tab Mukta vati twice daily But do not withdraw allopathy medicine suddenly By monitoring your bp slowly you can taper the allopathy medicine Avoid excess salt pickle papad oily fried foods Walk daily at least for 30 minutes Do pranayama Yogasanas If any doubts can message me vl clarify

Hi Abdul,

1. . Can you describe your typical daily stress levels, sleep quality, and any changes in appetite or mood? 2. Also, do you experience any dizziness, headaches, or chest discomfort, especially when your BP is high? These details will help in understanding the cause behind your anxiety and high BP.

What is your weight and cholesterol levels?

Hello Karim , I suggest you some medicine , prevention and exersise . Follow for 7 days first and see the magical result . MEDICINE- 1. Sarpgandha ghanvati 1 tab BD 2.prabhakar vati 2 tab (250mg) BD 3. Triphala churn 3gm ē Luke warm water at bedtime.
NOTE- don’t quit allopathy medicine instantly and mind gap betw. Allo and ayu medicine

PREVENTION Dont consume extra salt Anxiety, tension, anger avoid Avoid meat , mutton for several days.

EXERSIE lotus position The inverted posture Compleate relaxation posture

RESULS WITHIN 7 days

Hi Abdul You can start 1.Syrup Arjunarishta 15ml Subhe sham(Help your bp stable) 2.Syrup Brain Sharp 10ml subhe sham ( help you to give piece of mind)

Precautions - Avoid - salt intake -dry fruit -sweets -caffine

Addressing high blood pressure and anxiety requires a thorough understanding of your unique health profile. Ayurveda views these conditions through the lens of dosha imbalances, particularly Vata and Pitta. High BP often correlates with aggravated Pitta, which can increase heat and irritability in the body, alongside a Vata imbalance that fuels anxiety with its restlessness.

Firstly, please continue your prescribed medications and consult your doctor about adjusting dosages or exploring other options, as your BP readings are elevated.

From an Ayurvedic perspective, we target the root cause. Let’s start with daily practices:

1. Dietary Adjustments: Incorporate cooling and calming foods like cucumber, watermelon, and aloe vera juice. Avoid spicy, fried, or overly tangy foods that aggrevate Pitta dosha. Favor a diet that’s rich in whole grains, fresh fruits, and veggies.

2. Lifestyle Tweaks: Implement a consistent daily routine (Dinacharya) to ground Vata and soothe your mind. Wake up and go to bed at the same time every day. Engage in calming exercises like yoga or tai chi in the morning, which improve circulation and reduce anxiety.

3. Stress Management: Practice Pranayama (breathing exercises) like Anulom Vilom and Bhramari, which specifically calm nervous system and reduce anxiety. Try meditation for 10-15 minutes daily to foster inner peace and stabilize emotions.

4. Herbal Support: Add Ayurvedic herbs like Ashwagandha or Brahmi under guidance of an Ayurvedic practitioner. They help in reducing stress and balancing doshas.

5. Hydration: Ensure proper hydration, sipping on warm water throughout the day. Foods and drinks with cooling properties like coconut water are beneficial.

Remember to monitor your BP regularly, and if levels remain high despite lifestyle changes, reach out to a healthcare professional. Ayurveda offers useful guidance for lifestyle adjustments, but it doesn’t replace medical treatment, and sometimes medications need adjustment based on the body’s response.