Question #19855
89 days ago
376
How to control high BP - #19855
Abdul Karim
Anxiety problem and high BP. I use daily 5/160 tablet (AMLODIPINE + VALSARTAN) And daily one Fluoxetine 20 mg capsule from last 1 year. Yesterday I check my BP it was 160/110. What is the actual problem?
Age: 38
Sleep not well
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid salty and packed food.
Regular exercise and meditation.
Tab.Arjin
2-0-2
done
Accepted response
0 replies
You can start tab Mukta vati twice daily
But do not withdraw allopathy medicine suddenly
By monitoring your bp slowly you can taper the allopathy medicine
Avoid excess salt pickle papad oily fried foods
Walk daily at least for 30 minutes
Do pranayama Yogasanas
If any doubts can message me vl clarify
2 replies
Abdul Karim
Client
89 days ago
Hi Dr I sleep night but mid night i wake up for one hour. No headache dr and heart beat normal. Actually Depression and BP is our family history problem. Thanks to Allah i am happy married man dont have any big trouble. I just worried about my BP problem
Ok that’s good
Along with Mukta vati
you can start ,
Tab.Medha vati( for disturbed sleep)
1 tab twice daily after food with warm water
Hi Abdul,
1. . Can you describe your typical daily stress levels, sleep quality, and any changes in appetite or mood?
2. Also, do you experience any dizziness, headaches, or chest discomfort, especially when your BP is high?
These details will help in understanding the cause behind your anxiety and high BP.
3 replies
Abdul Karim
Client
89 days ago
Hi Dr Harsha
I sleep night but mid night i wake up for one hour. No headache dr and heart beat normal. Actually Depression and BP is our family history problem.
Thanks to Allah i am happy married man dont have any big trouble. I just worried about my BP problem
Hi Abdul,
Thank you for giving more insights. To manage your sleep disturbances and blood pressure, try adopting a balanced lifestyle with a low-sodium diet rich in fruits, vegetables, and healthy fats like olive oil and avocados. Incorporate stress-relieving herbs such as Ashwagandha, Triphala, and Tulsi to naturally support blood pressure and reduce stress. Consistent physical activity, like walking or yoga, can help maintain a healthy BP and improve sleep. Practice relaxation techniques before bed, keep a regular sleep schedule, and avoid caffeine or heavy meals at night. Regular BP monitoring is key, and consulting with a healthcare provider for personalized advice is highly recommended.
Abdul Karim
Client
89 days ago
Thank you Harsha.
Appreciate your behavior and method of guidance 🙏
What is your weight and cholesterol levels?
2 replies
Abdul Karim
Client
88 days ago
My weight 79
Cholesterol 230
Mr Abdul,
Please try & follow this holistic protocol for a month and analyse the changes in the body.
In Ayurveda, high blood pressure (Rakta Gata Vata) and anxiety are often linked to an imbalance of Vata and Pitta dosha. Managing both requires a calm mind, balanced diet, and a stable routine.
Diet
Eat warm, freshly cooked meals with less salt and spices. Include cooling foods like cucumber, pomegranate, and coconut water.
Avoid processed foods, caffeine, alcohol, and fried items.
Drink lukewarm water with a pinch of coriander & dry ginger throughout the day.
Practice yoga and pranayama like Anulom Vilom and Bhramari daily for 20 minutes.
Perform oil massage (Abhyanga) with warm sesame or coconut oil before bath to calm the vata.
Sleep early and aim for 7-8 hours of rest.
Avoid excessive screen time and stressful activities.
Medication- along with allopathic medication, start having Tab Mukta Vati 1 tablet twice (morning at 6 am & evening 6pm) with Syp Saraswatarishta 15 ml with 15 ml water. Monitor BP constantly. After 10-12 days , your allopathic medication may need to be adjusted or lowered . You can gradually taper it but diet & lifestyle changes need to be maintained throughout.
Hello Karim ,
I suggest you some medicine , prevention and exersise . Follow for 7 days first and see the magical result .
MEDICINE-
1. Sarpgandha ghanvati 1 tab BD
2.prabhakar vati 2 tab (250mg) BD
3. Triphala churn 3gm ē Luke warm water at bedtime.
NOTE- don’t quit allopathy medicine instantly and mind gap betw. Allo and ayu medicine
PREVENTION
Dont consume extra salt
Anxiety, tension, anger avoid
Avoid meat , mutton for several days.
EXERSIE
lotus position
The inverted posture
Compleate relaxation posture
RESULS WITHIN 7 days
0 replies
Addressing high blood pressure and anxiety requires a thorough understanding of your unique health profile. Ayurveda views these conditions through the lens of dosha imbalances, particularly Vata and Pitta. High BP often correlates with aggravated Pitta, which can increase heat and irritability in the body, alongside a Vata imbalance that fuels anxiety with its restlessness.
Firstly, please continue your prescribed medications and consult your doctor about adjusting dosages or exploring other options, as your BP readings are elevated.
From an Ayurvedic perspective, we target the root cause. Let’s start with daily practices:
1. **Dietary Adjustments:** Incorporate cooling and calming foods like cucumber, watermelon, and aloe vera juice. Avoid spicy, fried, or overly tangy foods that aggrevate Pitta dosha. Favor a diet that's rich in whole grains, fresh fruits, and veggies.
2. **Lifestyle Tweaks:** Implement a consistent daily routine (Dinacharya) to ground Vata and soothe your mind. Wake up and go to bed at the same time every day. Engage in calming exercises like yoga or tai chi in the morning, which improve circulation and reduce anxiety.
3. **Stress Management:** Practice Pranayama (breathing exercises) like Anulom Vilom and Bhramari, which specifically calm nervous system and reduce anxiety. Try meditation for 10-15 minutes daily to foster inner peace and stabilize emotions.
4. **Herbal Support:** Add Ayurvedic herbs like Ashwagandha or Brahmi under guidance of an Ayurvedic practitioner. They help in reducing stress and balancing doshas.
5. **Hydration:** Ensure proper hydration, sipping on warm water throughout the day. Foods and drinks with cooling properties like coconut water are beneficial.
Remember to monitor your BP regularly, and if levels remain high despite lifestyle changes, reach out to a healthcare professional. Ayurveda offers useful guidance for lifestyle adjustments, but it doesn't replace medical treatment, and sometimes medications need adjustment based on the body's response.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
i have delayed periods what could be the reason?
Jazz
5 hours ago
FREE
4 answers
How to reduce eye redness and drying
Shah Hanan
5 hours ago
FREE
4 answers
Premature ejaculation low timing
Mohit
21 minutes ago
FREE
1 answers
Remove 6mm stone from urethra and kidney
Rajvi
1 day ago
300 INR (~3.51 USD)
10 answers
How-to loose belly fat and loose weight
Shah Hanan
1 hour ago
FREE
1 answers
Severe Hairfall during Covid and post covid and keloids on back
Ajay Rawat
49 minutes ago
FREE
0 answers
How to reduce endometrial thickness
A
1 day ago
300 INR (~3.51 USD)
8 answers
How to reduce hair fall and white hairs
Ansh Verma
5 hours ago
FREE
2 answers
How does hiv spread mostly? Does oral sex have risk? Like bj
Rana
5 hours ago
FREE
1 answers
How to reduce actopic dermatitis
Ishika singh
6 hours ago
FREE
2 answers
How I can reduce my breast Size it is oversize and my age if only 16
Ritu
1 day ago
300 INR (~3.51 USD)
8 answers
How to prevent falling urine drops?
Mohammed Iyad
16 hours ago
FREE
3 answers
Why i feel constant heaviness in my head even with good sleep?
Aryan raj
6 hours ago
FREE
2 answers
How to remove acne scars permanently
Lakshmi
20 hours ago
FREE
3 answers
Sleep disorder and presence of ama
Krishan
7 hours ago
FREE
2 answers
Auvyerveda for permannt cure for Piles Stage 1 my age is 55 .
Balaji
22 hours ago
FREE
4 answers
Visible wrinkles on my face specially around my eyes
Mukesh Joshi
21 hours ago
FREE
3 answers
Pcod and pregnancy can be possible
seral
1 day ago
300 INR (~3.51 USD)
8 answers
grey dry freezy and thin hair and dark circle
Apurva pratik
1 day ago
FREE
2 answers
I have bain in shoulder and The humerus.
Aymen
1 day ago
300 INR (~3.51 USD)
5 answers
Piles Or kabz ki problem ke liye
dinesh
1 day ago
300 INR (~3.51 USD)
6 answers
How to red7ce endometrial thickness by ayurveda it is 12mm witha small cyst in left ovary
A
1 day ago
FREE
2 answers
Iam average body person don't exercise regularly Lack of semen and anejaculation and don't feel orgasam some time
Mohammad
1 day ago
300 INR (~3.51 USD)
6 answers
How does hiv spread mostly?does hiv transmits through oral sex? Like bj
Subhash
1 day ago
FREE
1 answers
premature ejaculation treatment
R k
1 day ago
FREE
2 answers
can we apply mustard oil on face
Lucas
1 day ago
FREE
0 answers
what is sambrani dhoop
Noah
1 day ago
FREE
0 answers
is jamun good for kidney patient
Ella
1 day ago
FREE
0 answers
how to check honey is pure or not
Lillian
1 day ago
FREE
0 answers
how does moringa powder taste
Paisley
1 day ago
FREE
0 answers
what is milk thistle
Gabriel
1 day ago
FREE
0 answers
which fruit juice is good for skin whitening
Nora
1 day ago
FREE
0 answers
what is arandi oil
Riley
1 day ago
FREE
0 answers
how much protein in dalia
Grayson
1 day ago
FREE
0 answers
how much is 100 grams of rice
Jaxon
1 day ago
FREE
0 answers
how to increase sperm count for diabetic patient
Genesis
1 day ago
FREE
0 answers
how to use amla juice for hair growth
Hunter
1 day ago
FREE
0 answers
what is wheat grass
Lucas
1 day ago
FREE
0 answers
how to keep hair black naturally
Lucas
1 day ago
FREE
0 answers
can i apply multani mitti on hair
Wyatt
1 day ago
FREE
0 answers
what is bhimseni camphor
Gabriel
1 day ago
FREE
0 answers
how to use ors powder
Hailey
1 day ago
FREE
0 answers
is gond good for health
Zoey
1 day ago
FREE
0 answers
how to make bael juice
Penelope
1 day ago
FREE
0 answers
what is javitri
Sophia
1 day ago
FREE
0 answers
what is mirgi
Lucas
1 day ago
FREE
0 answers
how to use butterfly pea flower for hair growth
Owen
1 day ago
FREE
0 answers
is atta good for health
Caleb
1 day ago
FREE
0 answers
is jaiphal good for skin
Penelope
1 day ago
FREE
0 answers
which hibiscus flower is good for hair
Paisley
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.