Question #19855
67 days ago
339
How to control high BP - #19855
Abdul Karim
Anxiety problem and high BP. I use daily 5/160 tablet (AMLODIPINE + VALSARTAN) And daily one Fluoxetine 20 mg capsule from last 1 year. Yesterday I check my BP it was 160/110. What is the actual problem?
Age: 38
Sleep not well
100 INR (~1.18 USD)
done
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Doctors’ responses
Avoid salty and packed food.
Regular exercise and meditation.
Tab.Arjin
2-0-2
done
Accepted response
0 replies
You can start tab Mukta vati twice daily
But do not withdraw allopathy medicine suddenly
By monitoring your bp slowly you can taper the allopathy medicine
Avoid excess salt pickle papad oily fried foods
Walk daily at least for 30 minutes
Do pranayama Yogasanas
If any doubts can message me vl clarify
2 replies
Abdul Karim
Client
67 days ago
Hi Dr I sleep night but mid night i wake up for one hour. No headache dr and heart beat normal. Actually Depression and BP is our family history problem. Thanks to Allah i am happy married man dont have any big trouble. I just worried about my BP problem
Ok that’s good
Along with Mukta vati
you can start ,
Tab.Medha vati( for disturbed sleep)
1 tab twice daily after food with warm water
Hi Abdul,
1. . Can you describe your typical daily stress levels, sleep quality, and any changes in appetite or mood?
2. Also, do you experience any dizziness, headaches, or chest discomfort, especially when your BP is high?
These details will help in understanding the cause behind your anxiety and high BP.
3 replies
Abdul Karim
Client
67 days ago
Hi Dr Harsha
I sleep night but mid night i wake up for one hour. No headache dr and heart beat normal. Actually Depression and BP is our family history problem.
Thanks to Allah i am happy married man dont have any big trouble. I just worried about my BP problem
Hi Abdul,
Thank you for giving more insights. To manage your sleep disturbances and blood pressure, try adopting a balanced lifestyle with a low-sodium diet rich in fruits, vegetables, and healthy fats like olive oil and avocados. Incorporate stress-relieving herbs such as Ashwagandha, Triphala, and Tulsi to naturally support blood pressure and reduce stress. Consistent physical activity, like walking or yoga, can help maintain a healthy BP and improve sleep. Practice relaxation techniques before bed, keep a regular sleep schedule, and avoid caffeine or heavy meals at night. Regular BP monitoring is key, and consulting with a healthcare provider for personalized advice is highly recommended.
Abdul Karim
Client
67 days ago
Thank you Harsha.
Appreciate your behavior and method of guidance 🙏
What is your weight and cholesterol levels?
2 replies
Abdul Karim
Client
67 days ago
My weight 79
Cholesterol 230
Mr Abdul,
Please try & follow this holistic protocol for a month and analyse the changes in the body.
In Ayurveda, high blood pressure (Rakta Gata Vata) and anxiety are often linked to an imbalance of Vata and Pitta dosha. Managing both requires a calm mind, balanced diet, and a stable routine.
Diet
Eat warm, freshly cooked meals with less salt and spices. Include cooling foods like cucumber, pomegranate, and coconut water.
Avoid processed foods, caffeine, alcohol, and fried items.
Drink lukewarm water with a pinch of coriander & dry ginger throughout the day.
Practice yoga and pranayama like Anulom Vilom and Bhramari daily for 20 minutes.
Perform oil massage (Abhyanga) with warm sesame or coconut oil before bath to calm the vata.
Sleep early and aim for 7-8 hours of rest.
Avoid excessive screen time and stressful activities.
Medication- along with allopathic medication, start having Tab Mukta Vati 1 tablet twice (morning at 6 am & evening 6pm) with Syp Saraswatarishta 15 ml with 15 ml water. Monitor BP constantly. After 10-12 days , your allopathic medication may need to be adjusted or lowered . You can gradually taper it but diet & lifestyle changes need to be maintained throughout.
Hello Karim ,
I suggest you some medicine , prevention and exersise . Follow for 7 days first and see the magical result .
MEDICINE-
1. Sarpgandha ghanvati 1 tab BD
2.prabhakar vati 2 tab (250mg) BD
3. Triphala churn 3gm ē Luke warm water at bedtime.
NOTE- don’t quit allopathy medicine instantly and mind gap betw. Allo and ayu medicine
PREVENTION
Dont consume extra salt
Anxiety, tension, anger avoid
Avoid meat , mutton for several days.
EXERSIE
lotus position
The inverted posture
Compleate relaxation posture
RESULS WITHIN 7 days
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