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How to control high BP
General Medicine
Question #19855
26 days ago
242

How to control high BP - #19855

Abdul Karim

Anxiety problem and high BP. I use daily 5/160 tablet (AMLODIPINE + VALSARTAN) And daily one Fluoxetine 20 mg capsule from last 1 year. Yesterday I check my BP it was 160/110. What is the actual problem?

Age: 38
Sleep not well
100 INR (~1.18 USD)
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Doctors’ responses


2 replies
Abdul Karim
Client
25 days ago
My weight 79 Cholesterol 230
Mr Abdul, Please try & follow this holistic protocol for a month and analyse the changes in the body. In Ayurveda, high blood pressure (Rakta Gata Vata) and anxiety are often linked to an imbalance of Vata and Pitta dosha. Managing both requires a calm mind, balanced diet, and a stable routine. Diet Eat warm, freshly cooked meals with less salt and spices. Include cooling foods like cucumber, pomegranate, and coconut water. Avoid processed foods, caffeine, alcohol, and fried items. Drink lukewarm water with a pinch of coriander & dry ginger throughout the day. Practice yoga and pranayama like Anulom Vilom and Bhramari daily for 20 minutes. Perform oil massage (Abhyanga) with warm sesame or coconut oil before bath to calm the vata. Sleep early and aim for 7-8 hours of rest. Avoid excessive screen time and stressful activities. Medication- along with allopathic medication, start having Tab Mukta Vati 1 tablet twice (morning at 6 am & evening 6pm) with Syp Saraswatarishta 15 ml with 15 ml water. Monitor BP constantly. After 10-12 days , your allopathic medication may need to be adjusted or lowered . You can gradually taper it but diet & lifestyle changes need to be maintained throughout.
Hello Karim , I suggest you some medicine , prevention and exersise . Follow for 7 days first and see the magical result . MEDICINE- 1. Sarpgandha ghanvati 1 tab BD 2.prabhakar vati 2 tab (250mg) BD 3. Triphala churn 3gm ē Luke warm water at bedtime. NOTE- don’t quit allopathy medicine instantly and mind gap betw. Allo and ayu medicine PREVENTION Dont consume extra salt Anxiety, tension, anger avoid Avoid meat , mutton for several days. EXERSIE lotus position The inverted posture Compleate relaxation posture RESULS WITHIN 7 days

0 replies
Dr. Prashant Kumar
I’m Dr. Prashant Kumar, a multi-specialty Ayurvedic doctor with over four years of experience in holistic and integrative healthcare. After earning my Bachelor of Ayurvedic Medicine and Surgery (BAMS), I deepened my expertise through focused study in several specialties, including Panchakarma therapy, herbal pharmacology, sexual health, cosmetology, general medicine, and dietetics. My clinical practice blends time-tested Ayurvedic wisdom with modern therapeutic approaches to offer personalized, results-driven care. My clinic is designed as a peaceful, healing space — a reflection of my belief that recovery begins in a calm, nurturing environment. I start each day with yoga and meditation, practices that help me stay grounded and attentive to every patient I see. I believe that effective treatment must go beyond physical symptoms, so my consultations involve a comprehensive assessment of emotional, mental, and lifestyle factors that influence health. I take a multi-disciplinary approach, often working closely with nutritionists, yoga practitioners, and wellness experts to build customized treatment plans. These may include herbal formulations, detox therapies like Panchakarma, dietary guidance, and lifestyle modifications tailored to each patient’s constitution or dosha. My work has helped patients manage and often reverse chronic conditions such as arthritis, gastrointestinal imbalances, skin disorders, metabolic issues, and stress-induced ailments. I’m deeply committed to educating my patients—not just about their current condition, but about how to maintain balance and long-term health through Ayurvedic principles. What sets my practice apart is my empathetic, patient-first approach. I’ve built strong, lasting relationships within the community, and I frequently conduct workshops on preventive care, Ayurvedic nutrition, seasonal wellness routines, and stress management. To me, Ayurveda is more than a profession—it’s a lifelong journey of growth, healing, and connection. My goal is to empower every patient to take charge of their health through awareness, discipline, and natural care.
25 days ago
5
Hi Abdul You can start 1.Syrup Arjunarishta 15ml Subhe sham(Help your bp stable) 2.Syrup Brain Sharp 10ml subhe sham ( help you to give piece of mind) Precautions - Avoid - salt intake -dry fruit -sweets -caffine

0 replies
You can start tab Mukta vati twice daily But do not withdraw allopathy medicine suddenly By monitoring your bp slowly you can taper the allopathy medicine Avoid excess salt pickle papad oily fried foods Walk daily at least for 30 minutes Do pranayama Yogasanas If any doubts can message me vl clarify

2 replies
Abdul Karim
Client
25 days ago
Hi Dr I sleep night but mid night i wake up for one hour. No headache dr and heart beat normal. Actually Depression and BP is our family history problem. Thanks to Allah i am happy married man dont have any big trouble. I just worried about my BP problem
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
25 days ago
4.82
Hi Abdul, 1. . Can you describe your typical daily stress levels, sleep quality, and any changes in appetite or mood? 2. Also, do you experience any dizziness, headaches, or chest discomfort, especially when your BP is high? These details will help in understanding the cause behind your anxiety and high BP.

3 replies
Abdul Karim
Client
25 days ago
Hi Dr Harsha I sleep night but mid night i wake up for one hour. No headache dr and heart beat normal. Actually Depression and BP is our family history problem. Thanks to Allah i am happy married man dont have any big trouble. I just worried about my BP problem
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
25 days ago
4.82
Hi Abdul, Thank you for giving more insights. To manage your sleep disturbances and blood pressure, try adopting a balanced lifestyle with a low-sodium diet rich in fruits, vegetables, and healthy fats like olive oil and avocados. Incorporate stress-relieving herbs such as Ashwagandha, Triphala, and Tulsi to naturally support blood pressure and reduce stress. Consistent physical activity, like walking or yoga, can help maintain a healthy BP and improve sleep. Practice relaxation techniques before bed, keep a regular sleep schedule, and avoid caffeine or heavy meals at night. Regular BP monitoring is key, and consulting with a healthcare provider for personalized advice is highly recommended.
Abdul Karim
Client
25 days ago
Thank you Harsha. Appreciate your behavior and method of guidance 🙏

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