For the past few weeks, I’ve been struggling with frequent eye irritation, mild constipation, and skin dullness. A friend recommended Sukshma Triphala Vati, an Ayurvedic formulation known for its cleansing and detoxifying properties.
From what I’ve read, Sukshma Triphala Vati uses are versatile – it works as a natural laxative, improves digestion, detoxifies the body, and supports eye health. It contains the classic Triphala combination of Haritaki, Amalaki, and Bibhitaki, which work together to balance all three doshas (Vata, Pitta, and Kapha).
I want to know if anyone has used Sukshma Triphala Vati for similar health concerns. Did it help with constipation, improve skin clarity, or reduce eye strain? How long did it take to show noticeable results?
My doctor advised taking Sukshma Triphala Vati with warm water at bedtime. I’m curious if there are any side effects like loose stools or dehydration with regular use. Also, can it be used long-term, or should I take breaks in between?
If you’ve used Sukshma Triphala Vati, please share your experience. How did you include it in your daily routine, and what results did you observe?
Sukshma Triphala Vati is widely used for detoxification, digestion, and overall health improvement. Here’s a quick summary based on your concerns:
Benefits
Constipation: It acts as a mild natural laxative, improving digestion and relieving constipation. Results can be seen within 2-3 days.
Skin Health: The detoxifying properties of Triphala can help improve skin clarity over time, generally within 2-4 weeks.
Eye Health: Triphala supports eye health and can help reduce irritation with consistent use.
Usage & Side Effects
Dosage: Typically taken with warm water at bedtime as recommended by your doctor.
Side Effects: May cause mild loose stools in some people, especially when taken in excess. No severe dehydration reported if used as directed.
Long-term Use: Triphala is generally safe for long-term use, but some prefer taking breaks (e.g., 1-2 months) every few months to avoid dependency on laxative effects.
Results
Users generally report improvements in digestion, skin health, and overall detoxification within 2–4 weeks. Regular use with a balanced diet and adequate hydration enhances results.
If you've used it, share how it worked for you and any tips to improve your routine!
My hair fall issue , skin is dry , black , gases prob .. weight loss becomes diffult , body ace , bones makes noise
From an Ayurvedic perspective, the symptoms you're describing may indicate an imbalance in the doshas, particularly Vata and Pitta. Hair loss, dry skin, and joint pain are often associated with Vata imbalance, which can cause dryness and a sense of instability in the body. The blackening of the skin could be a result of Pitta dosha, which when aggravated, can lead to increased pigmentation or inflammation. The digestive issues like gas and difficulty with weight loss may point to a sluggish Agni (digestive fire), which is a common issue in individuals with a history of PCOD, as it can affect metabolism and hormone balance. Bone creaking or joint noise is also a sign of Vata derangement, leading to dry and stiff joints.
To address these concerns, it would be essential to focus on balancing Vata and Pitta while strengthening Agni. For the skin and hair, moisturizing herbs like Ashwagandha, Shatavari, and Amla can help nourish and hydrate. For the digestive system, including herbs like Triphala, Jeerak (cumin), and Ginger will aid in improving digestion and metabolism. Bone health can benefit from the use of traditional remedies like Guduchi and Bala, which strengthen and nourish the bones and joints. It would also be important to follow a balanced diet, avoiding cold, dry, and processed foods while incorporating warm, nourishing, and easily digestible meals. A regular, gentle yoga practice could also help balance Vata and support joint health, while reducing stress that could further exacerbate these conditions.
feeling really irritable, experiencing frequent heartburn, and having trouble sleeping. After some research, I learned that I have a Pitta imbalance and was recommended to follow a Pitta diet chart to help balance things out. I know that certain foods can aggravate Pitta, but I’m still not sure which ones I should completely avoid or limit.
I’ve read that spicy and sour foods are no good for Pitta, but what about things like tomatoes or vinegar? Are there any specific foods I should avoid to prevent these Pitta-related symptoms from getting worse? I want to stick to the chart, but I’m also a bit confused about how strict I should be about following it daily.
To balance Pitta and alleviate symptoms like irritability, heartburn, and sleep disturbances, it’s essential to avoid foods that can aggravate this dosha. As you mentioned, spicy and sour foods should be limited, as they can intensify Pitta's qualities of heat and sharpness. Tomatoes and vinegar, both sour and acidic, can also be irritating for Pitta, so it’s best to avoid them or consume them in moderation. Additionally, fermented foods, caffeinated drinks, and alcohol can exacerbate Pitta imbalances. While following the Pitta diet chart, focus on cooling, hydrating, and grounding foods such as sweet fruits, leafy greens, cucumbers, and dairy products like milk and ghee. A strict adherence to the chart can help, but you can adjust based on how your body responds. The goal is to find balance—observe how certain foods affect your symptoms and make changes accordingly. Incorporating calming practices such as meditation or evening rituals to relax before bed can also support Pitta balance and improve your overall well-being.
I’ve been dealing with a wet cough for over two weeks now, and it’s driving me crazy. It started as a mild cold, but instead of clearing up, it turned into a constant buildup of mucus in my throat and chest. I keep coughing throughout the day and night, but it never feels like I’m fully clearing out the phlegm. The doctor told me to take an expectorant syrup, but there are so many options that I don’t know which one to choose.
From what I understand, expectorant syrup works by loosening mucus in the airways, making it easier to cough up. Some contain ingredients like Guaifenesin, while others have herbal extracts. But I’m concerned about side effects—do these syrups cause drowsiness or any long-term issues?
I would prefer a natural expectorant syrup if possible. I’ve heard that certain herbs like Vasaka (Malabar Nut), Tulsi (Holy Basil), and Licorice Root are used in Ayurveda for respiratory conditions. Are these as effective as over-the-counter expectorant syrup? Also, does honey help with reducing cough and mucus?
Another thing I’m wondering is whether diet plays a role in mucus production. I’ve noticed that drinking milk or eating dairy makes my cough worse—has anyone else experienced this? Are there specific foods that should be avoided while taking expectorant syrup?
I’m also curious about home remedies for cough relief. I’ve heard that steaming with eucalyptus oil or drinking warm ginger tea can help break up mucus—does this actually work?
If anyone has tried an expectorant syrup that worked well for them, whether it was a pharmacy brand or an Ayurvedic remedy, I’d love to hear your recommendations. Also, how long does it usually take for the mucus to clear up completely?
A wet cough with mucus buildup can be frustrating, and Ayurveda offers several natural remedies that may help relieve this condition. Herbs like Vasaka (Malabar Nut), Tulsi (Holy Basil), and Licorice Root are commonly used to ease respiratory issues and act as natural expectorants. They can help clear mucus without causing the side effects that some pharmaceutical expectorants may have. Honey also plays a soothing role by helping to reduce irritation and loosen mucus. As for your diet, dairy products like milk can sometimes thicken mucus for some people, so it’s wise to avoid them during this time. You can try steam inhalation with eucalyptus oil or drink warm ginger tea, both of which are known to support mucus clearance and reduce coughing. Always ensure you stay hydrated and avoid cold or heavy foods. If you choose to use a syrup or herbal remedy, it's important to listen to your body and observe how you respond, and ideally, work with an Ayurvedic practitioner to guide you through the healing process.
I recently had a blood test, and my doctor told me my uric acid levels were high. After doing some research, I found out that this condition is called hyperuricemia. I know that uric acid is a waste product that’s normally removed by the kidneys, but what happens when it builds up too much in the body?
I read that hyperuricemia can sometimes cause no symptoms at all, but in other cases, it can lead to painful gout attacks, kidney stones, or joint inflammation. How do I know if my high uric acid levels are dangerous, and at what point does it turn into gout?
I also read that certain foods high in purines, like red meat, seafood, and alcohol, can make hyperuricemia worse. Does this mean I need to completely eliminate purine-rich foods, or are there safe limits?
Are there natural ways to lower uric acid levels and prevent gout attacks? Does Ayurveda recommend any herbs, dietary changes, or detox methods for hyperuricemia management? I’ve heard that Punarnava, Giloy, and Triphala help with uric acid removal—do they really work?
If anyone has been diagnosed with hyperuricemia, what changes did you make to improve your condition? Did diet and lifestyle adjustments make a noticeable difference?
Hyperuricemia occurs when there’s an excess of uric acid in the bloodstream, which can lead to conditions like gout, kidney stones, and joint inflammation if not managed properly. Uric acid is usually filtered out by the kidneys, but when the body produces too much or fails to eliminate it efficiently, it can crystallize in the joints, causing painful flare-ups of gout. High uric acid levels may not cause symptoms immediately, but if left unchecked, they can result in severe pain and swelling. Diets rich in purines—found in red meat, seafood, and alcohol—can exacerbate hyperuricemia, so while it's not necessary to completely eliminate these foods, limiting them is recommended. Natural remedies like Punarnava, Giloy, and Triphala are believed to support uric acid elimination and reduce inflammation, and many people with hyperuricemia find that dietary changes (e.g., reducing purine-rich foods), staying hydrated, and regular exercise help prevent flare-ups. If you’ve been diagnosed with hyperuricemia, adjusting your diet, maintaining a healthy weight, and using herbs like those from Ayurveda might make a noticeable difference in managing symptoms.
A few days ago, I was diagnosed with a bacterial infection, and my doctor prescribed metronidazole tablets IP 400 mg to treat it. While I understand that metronidazole is an antibiotic that helps fight bacterial and parasitic infections, I’m not entirely sure how it works and what to expect during the treatment. I’ve heard that metronidazole is commonly used for a variety of infections, such as those affecting the gastrointestinal system, skin, or even dental infections, but I’m still curious about how exactly it works in the body.
I’ve been taking the prescribed dose, but I’m concerned about the side effects. I’ve read that metronidazole can sometimes cause side effects like nausea, headaches, or a metallic taste in the mouth. In my case, I’ve been feeling a bit nauseous since I started the medication. Is this normal, and should I expect it to go away soon? If these side effects worsen, are there any steps I can take to alleviate them?
I also want to know how long I should expect to take metronidazole before I see an improvement in my condition. I know that some infections take time to clear up, but how long is it safe to take metronidazole? Should I stop taking the medication once I start feeling better, or is it important to complete the full course to ensure the infection is entirely eradicated?
Additionally, I’ve heard that metronidazole can interact with alcohol, which can lead to severe reactions. How seriously should I take this warning, and are there other foods or drinks I should avoid while on this medication?
Lastly, I’ve been wondering if there are any natural or Ayurvedic treatments that can support my immune system while I’m on metronidazole. I’ve heard that turmeric and ginger are good for their anti-inflammatory properties—can they be taken alongside metronidazole, or should I avoid using them during this time?
Has anyone else used metronidazole tablets IP 400 mg for an infection? What was your experience with the medication, and how did you manage any side effects? Did you find that the treatment worked well for your infection, and how long did it take to feel better?
Metronidazole works by interfering with the DNA of bacteria and certain parasites, preventing them from multiplying and ultimately killing them. It is commonly used to treat infections in the gastrointestinal tract, skin, mouth, and even reproductive organs. Since it is an antibiotic, it is crucial to take it exactly as prescribed to ensure the infection is fully eradicated. Most people begin to see improvement within a few days, but it’s important to complete the entire course of treatment, even if symptoms improve early, to prevent bacterial resistance or recurrence.
Nausea, headaches, and a metallic taste are common side effects of metronidazole. The nausea you’re experiencing is normal, and it may subside as your body adjusts to the medication. To minimize discomfort, try taking the medication with food, staying hydrated, and avoiding strong-smelling or spicy foods that might trigger nausea. If the side effects become severe or persistent, consult your doctor for possible alternatives or supportive medications. Additionally, you should strictly avoid alcohol while on metronidazole, as it can cause severe reactions like nausea, vomiting, flushing, and rapid heart rate. Caffeinated beverages and very acidic foods may also worsen stomach irritation, so moderation is advised.
As for natural remedies, turmeric and ginger are known for their anti-inflammatory and digestive benefits, and they are generally safe in food amounts while on metronidazole. However, it’s best to consult your doctor before taking them in supplement form, as they could potentially interact with medications or affect gut health. If you’re looking for ways to support your immune system, focus on a balanced diet, adequate hydration, and rest. If anyone else has experience with metronidazole, sharing how they managed side effects or how long it took to recover could be helpful for comparison.
For the past few weeks, I have been suffering from a persistent cough that refuses to go away. It started with a mild cold, but even after the cold subsided, my throat irritation and dry cough remained. It gets worse at night, making it difficult for me to sleep. I don’t want to rely on cough syrups and medicines for too long, so I started searching for natural solutions. That’s when I came across yoga for cough removal as an effective way to strengthen the respiratory system and clear the throat.
I found that Ayurveda and yoga have specific breathing techniques and asanas that help clear mucus, reduce throat irritation, and improve lung function. Some sources suggest that Pranayama, particularly Kapalabhati and Bhastrika, can help remove excess phlegm from the lungs and throat. But since I have a dry cough with minimal mucus, I’m wondering if these techniques will still be helpful or if they might make my throat even drier.
Another technique that is often mentioned in yoga for cough removal is Anulom Vilom (alternate nostril breathing), which is said to balance the body's energy and strengthen the lungs. But how often should I practice it for noticeable results? Some say doing it for 10 minutes every morning is enough, while others recommend longer sessions. I don’t want to overdo it and strain my lungs.
Apart from breathing exercises, there are also yoga poses like Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) that are said to improve lung capacity and reduce respiratory congestion. Has anyone here tried these poses for cough relief? Do they actually work, or is breathing practice more effective than physical postures?
I also want to know if there are any specific lifestyle changes I should make while practicing yoga for cough removal. For example, should I avoid certain foods that worsen throat irritation? I have read that dairy products can increase mucus production, so should I cut them out completely? Are there any herbal teas or Ayurvedic remedies that work well in combination with yoga for cough relief?
I’m also curious if yoga for cough removal is effective for chronic cough issues caused by allergies. My cough often worsens when I’m exposed to dust or cold air, and I’ve heard that yoga can help strengthen the immune system and reduce allergic reactions. But which yoga techniques are best for allergic cough?
If anyone has successfully used yoga for cough removal, please share your experience. Which specific asanas or pranayama worked best for you? How long did it take for you to see improvements? And do you combine yoga with other natural remedies like steam inhalation or herbal teas? I’d really appreciate any advice on the best way to manage my cough naturally without relying on medication.
Yoga can help alleviate coughs and respiratory issues by improving lung capacity, promoting deep breathing, and reducing stress that might be exacerbating the cough. Here are some of the best yoga practices to help with cough removal naturally:
1. Pranayama (Breathing Exercises)
Anulom Vilom (Alternate Nostril Breathing): This exercise helps clear blocked nasal passages and improves airflow to the lungs, promoting easier breathing. It also calms the nervous system and reduces coughing.
Kapalbhati (Skull Shining Breath): This is a powerful breathing technique that helps clear mucus from the lungs and respiratory system. It involves rapid exhalations and passive inhalations, stimulating the diaphragm and chest.
Ujjayi Breath (Ocean's Breath): This helps in strengthening the lungs and improving oxygen intake. It creates a soothing, calming effect, which is beneficial when dealing with a persistent cough.
2. Chest-Opening Poses
These poses help expand the chest and clear congestion, making it easier to breathe.
Bhujangasana (Cobra Pose): Opens the chest and increases circulation in the lungs, promoting deeper breaths.
Ustrasana (Camel Pose): A deep backbend that stretches the chest and improves lung capacity, aiding in better airflow.
Dhanurasana (Bow Pose): Stretches and opens the chest while stimulating the diaphragm.
3. Seated Forward Bend (Paschimottanasana)
This forward bend helps stretch the back and chest, which can help relieve congestion and stimulate lung function. It also promotes a sense of calm and relaxation.
4. Cat-Cow Pose (Marjaryasana-Bitilasana)
This dynamic movement between arching and rounding the back helps clear the respiratory tract by opening the chest and promoting healthy breathing patterns.
5. Child’s Pose (Balasana)
This restful pose encourages deep, relaxed breathing and helps calm the body, which is helpful for reducing coughing fits or irritations in the throat.
6. Adho Mukha Svanasana (Downward Dog)
This pose opens the chest and improves lung function. It also encourages deep breathing and helps relieve tightness in the respiratory system.
7. Savasana (Corpse Pose) with Focused Breathing
A relaxation pose that involves deep breathing can help your body relax and clear any lingering stress that may be aggravating your cough.
8. Twists
Ardha Matsyendrasana (Seated Twist): Gentle twisting helps release tension from the chest and promotes better airflow, improving lung function and relieving cough-related discomfort.
Supta Matsyendrasana (Supine Spinal Twist): This is a great way to relieve tension, open the chest, and facilitate deeper breathing.
Additional Tips:
Hydration: Keep yourself well-hydrated, as yoga combined with hydration can help thin mucus and soothe the throat.
Aromatherapy: Use calming essential oils like eucalyptus, peppermint, or lavender during your yoga session for extra relief.
These practices, when performed regularly, can naturally help with cough relief and improve overall respiratory health. However, if the cough persists, it's important to consult with a healthcare professional.
I'm have acne hormonal that I never had before and reflex acid since 7 years my ldl is 3.05. My glucose is normal but on the higher side
I am 47 year old woman.
I have acne problem since last year.
I wanted to know if it's a problem of fatty liver.
What can I do to improvement health.
Please note ido yoga everyday. My weight is 59 kg and I am 162 cm.
Thank you.
Hello Manisha,
Your hormonal acne, acid reflux, and high LDL suggest a Pitta imbalance and possible liver sluggishness. Take Arogyavardhini Vati (1 tablet twice daily) for liver detox and Manjishtha capsules (1 capsule twice daily) to purify the blood. For acidity, drink fennel-coriander tea and take 1 tsp Yashtimadhu powder with warm water after meals. Avoid spicy, oily foods and late dinners. Apply neem and turmeric paste on acne. Since your glucose is borderline high, reduce sugar and refined carbs. Does your acne worsen before menstruation? Let me know for further hormone-balancing advice.
For the past few days, I’ve been experiencing loose motion, and I can’t figure out what’s causing it. At first, I thought it was just something I ate, but it’s not going away. Now I’m wondering—what exactly causes loose motion, and how can it be stopped naturally?
From what I understand, loose motion (diarrhea) can be caused by infections, food poisoning, stress, or even certain medications. But how do I know if it’s just a minor issue or a sign of something more serious like IBS or a gut infection?
I also read that dehydration is a big risk with loose motion, especially if it lasts for more than a day. What are the best ways to stay hydrated, and when should someone seek medical help? Are there specific foods that help firm up stools quickly?
Since I prefer natural remedies, I looked into Ayurveda’s approach to treating loose motion. Are there Ayurvedic herbs, home remedies, or dietary changes that can stop loose motion naturally? I found that pomegranate juice, buttermilk, and bael fruit are often recommended—do these actually help in controlling diarrhea?
For those who have experienced loose motion, what treatments or remedies worked best? Did medications, dietary changes, or Ayurvedic treatments provide faster relief? I’d love to hear real experiences on managing loose motion effectively.
Loose motion (diarrhea) is often the body's way of flushing out toxins, irritants, or infections from the digestive system. It can be triggered by food poisoning, viral or bacterial infections, stress, excessive spicy or oily foods, or even certain medications. In some cases, conditions like irritable bowel syndrome (IBS) or gut infections may be underlying causes. If diarrhea is accompanied by severe stomach pain, blood in stools, fever, or dehydration, it’s important to seek medical attention. Otherwise, most cases can be managed with home remedies and dietary changes.
From an Ayurvedic perspective, diarrhea is linked to an imbalance in Pitta and Vata doshas, leading to excessive heat and dryness in the digestive tract. To restore balance, it’s important to stay hydrated with electrolyte-rich fluids like buttermilk, coconut water, and warm herbal teas. Bael fruit (wood apple), pomegranate juice, and moong dal khichdi are highly effective in soothing the gut and firming up stools. Herbs like bilva, kutaj, and nagarmotha are traditionally used to control excessive bowel movements and support digestion.
In addition to dietary changes, resting the digestive system is crucial. Avoid raw foods, dairy (except buttermilk), heavy meats, caffeine, and fried foods until digestion normalizes. Simple remedies like ginger-honey tea, nutmeg with warm water, or a pinch of cinnamon in honey can help strengthen digestion. If stress is a trigger, deep breathing (Pranayama), meditation, and gentle yoga can support gut health. Many have found that combining Ayurvedic remedies with hydration and a light diet brings the fastest relief from loose motion naturally.
My 8-month-old baby has been struggling with constipation for a few weeks now. He strains a lot during bowel movements, and sometimes it takes two to three days for him to pass stool. I’m looking for infant constipation Ayurvedic treatment options that are safe and gentle for babies.
Does Ayurveda recommend any herbal remedies or oils for infant constipation? I’ve heard about using castor oil or fennel water, but I’m not sure how safe or effective these are for such a young child. Are there specific Ayurvedic treatments or massages that can help with bowel movement for infants?
Also, are there dietary recommendations for infants that align with Ayurveda? My baby has recently started solids, and I’m wondering if certain foods could be causing the constipation. Lastly, how can I prevent this from becoming a recurring issue? If anyone has experience with infant constipation Ayurvedic treatment, I’d love to hear what worked for your baby.
For an 8-month-old baby experiencing constipation, Ayurveda recommends gentle, safe treatments.
Remedies:
Castor Oil: Add 1–2 drops of pure castor oil to the baby’s food or formula. It acts as a mild laxative.
Fennel Water: Boil ½ teaspoon of fennel seeds in a cup of water, strain, and cool. Give 1–2 teaspoons to the baby. Fennel improves digestion and relieves gas.
Abhyanga (Massage): Massage the baby’s abdomen in circular motions using warm sesame or coconut oil. This stimulates bowel movements.
Dietary Adjustments:
Introduce fiber-rich foods like mashed pears, prunes, or papaya. Avoid constipating foods like bananas or rice cereal.
Ensure adequate hydration with small amounts of water between meals.
Prevention:
Introduce new solids gradually.
Avoid processed or refined baby foods.
Keep the baby active with supervised tummy time.
If constipation persists or worsens, consult a pediatrician or Ayurvedic practitioner. Regular bowel movements can be restored with consistent care and dietary adjustments.
