Irregular periods , swelling on body before periods .

Question

My hair fall issue , skin is dry , black , gases prob .. weight loss becomes diffult , body ace , bones makes noise

Dr. Harsha Joy · Accepted Answer

From an Ayurvedic perspective, the symptoms you're describing may indicate an imbalance in the doshas, particularly Vata and Pitta. Hair loss, dry skin, and joint pain are often associated with Vata imbalance, which can cause dryness and a sense of instability in the body. The blackening of the skin could be a result of Pitta dosha, which when aggravated, can lead to increased pigmentation or inflammation. The digestive issues like gas and difficulty with weight loss may point to a sluggish Agni (digestive fire), which is a common issue in individuals with a history of PCOD, as it can affect metabolism and hormone balance. Bone creaking or joint noise is also a sign of Vata derangement, leading to dry and stiff joints.

To address these concerns, it would be essential to focus on balancing Vata and Pitta while strengthening Agni. For the skin and hair, moisturizing herbs like Ashwagandha, Shatavari, and Amla can help nourish and hydrate. For the digestive system, including herbs like Triphala, Jeerak (cumin), and Ginger will aid in improving digestion and metabolism. Bone health can benefit from the use of traditional remedies like Guduchi and Bala, which strengthen and nourish the bones and joints. It would also be important to follow a balanced diet, avoiding cold, dry, and processed foods while incorporating warm, nourishing, and easily digestible meals. A regular, gentle yoga practice could also help balance Vata and support joint health, while reducing stress that could further exacerbate these conditions.

Irregular periods , swelling on body before periods . - #3502

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