How to balance my hormones and reduce inflammation - #25340

1.punarnavadi kwatham tab 2-0-2 before food 2.Thriphala tab 2-0-2 after food 3.Ashokarishtam 15ml twice daily after food 4.Thriphaladi churnam for face application (Make paste with fresh lukewarm water and apply over pimples area for 30min, then wash / weekly thrice)

*Adv.to do SURYANAMASKARA daily which can helps to regulate your hormonal functioning *Avoid junk &processed food/maida/bakery items, carbonated and soft drinks *Take 3litre water /day *have more focus on Vegetables, fruits, millets and Sprouted grains

Also Lifestyle Habits are very important to change: *Regular exercise: Aim for 30–45 minutes of moderate exercise (like brisk walking, yoga, or swimming) most days.

*Stress management: Practice mindfulness, meditation, or deep-breathing exercises to reduce cortisol (stress hormone) which can worsen PCOD.

*Good sleep: Aim for 7-8 hours of quality sleep for hormone regulation.

##. Natural Detox:

Hydration: Drink plenty of water with lemon in the morning to support liver detox.

Herbal teas: Fenugreek, cinnamon, and spearmint teas may help balance hormones.

Gentle Ayurvedic herbs: Ashwagandha, Shatavari, and Triphala are known to support hormonal health and detoxification—but always consult your healthcare provider before starting herbs.

Hello Priyanka, Thank you for sharing your concern. I can understand your concern regarding PCOD. you’re not alone. PCOD is extremely common among women today, but dont worry we are here to help you out 😊

AYURVEDIC PERSPECTIVE

In Ayurveda, PCOD comes under Aartav Vaha Srotas Dushti involving Kapha aggravation which leads to cyst formation➡️ weight gain Vata Aggrevation ➡️ irregular periods, bloating Pitta imbalance ➡️ acne, mood swings, hair fall

That’s why PCOD shows up as ✅ Delayed or scanty periods or irregular period ✅ Belly fat or weight gain ✅ Acne and hair fall ✅ Mood swings or anxiety

✅ Step-by-Step Natural Plan to Reverse your PCOD

✅ INTERNAL MEDICATION

1 M2 TONE 2-0-2 after food ( helps to regulate menses) 2 Ashokaaristham 30ml-0-30ml after food ( improves blood circulation 3 kanchanar guggulu 1-0-1 after food ( helps to reduce poly cyst size ) 4 Panchajeeraka rasyanam 1 tsp at bed time follwed by warm water ( help to balance harmones)

✅ For detox you must do pnachakrma 1 Snehapana with varanadi ghritam 30-60-90-120ml follwed by virechana or vamana according to your body type and Capability

This is a detox process in which you have to take sneha that is mediacted ghrita in increasing order of dose follwed by 2 days body abhynga and steam and ultimately purgation or emesis ( this has to be done under proper panchakarma center)

☑️If you are not willing for above detox you can go for FOLLWING at home detox -

✅Natural Detox Routine (Morning & Night)

Morning Detox:

☑️Warm water + lemon + 1 tsp flaxseed powder OR Jeera–ajwain–methi water (boil 1 tsp each in 1 L water, sip all day)

Night Cleanse:

☑️1 tsp Triphala churna with lukewarm water Sleep by 10:30 pm to support hormone healing

✅ DIET MODIFICATION

✅ Eat: Cooked veggies: lauki, pumpkin, spinach, methi papaya, pomegranate, amla, apple soaked pumpkin + flaxseeds (1 tsp/day) barley, millets, brown rice Ghee: 1 tsp/day for hormone BALANCE Herbal teas: tulsi + cinnamon + shatavari

❌ Avoid:

Junk, maida, fried foods Milk, paneer, cheese (except light buttermilk) Sugary foods, cola, excessive coffee/tea Late-night snacking

✅Herbal Face Care for Acne

Apply Neem + Multani mitti + Rose water mask 2×/week Dab Kumkumadi taila at night on acne scars (light layer only) Steam face 1×/week to open pores & detox skin

☑️PHYSICAL EXERCISES ✅ suryanamskara ✅ brisk walking for 30 mins ✅ yoga ✅ pranayanam

Even brisk walking, dancing, or cycling helps if done daily.

You’re young and strong, Priyanka and PCOD is 100% reversible when your metabolism, cycle, and stress are aligned.

Wishing you glowing skin, regular cycles, and powerful you

Warm Regards Dr. Snehal Vidhate

Take M2TONE 1-0-1 after food with water will balance your hormones and improve your menstrual cycle. Kanchanar guggul 1-0-1 after food with water will help reduce pcod Tablet Liv-52 1-0-1 will help you for liver detox. Apply paste of manjista powder mix with multani mitti and rose water apply twice weekly keep for 15 minutes and wash with clean water.

HELLO PRIYANKA,

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Don’t worry Priyanka, First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 b.d. (for chewing) 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Follow up after 30 days…

For managing PCOD naturally and balancing hormones, Ayurveda can offer a holistic and personalized approach. One key focus is on balancing the three doshas: Vata, Pitta, and Kapha. PCOD is often linked with Kapha imbalance, leading to metabolic sluggishness and weight gain.

Begin with a daily routine, known as dinacharya. Wake up early, ideally by 6 am, and drink a glass of warm water with half a lemon squeezed in. This helps stimulate agni, or digestive fire. Saunf (fennel) tea twice daily can also aid digestion and metabolism.

Diet plays a crucial role. Opt for a diet rich in fresh, seasonal vegetables and whole grains. Avoid dairy, sugar, and processed foods, as they tend to aggravate Kapha. Include spices like turmeric, cumin, and ginger as they have anti-inflammatory properties and support digestion. Consume fruits like berries and pomegranates, which are beneficial for balancing hormones.

Exercise should be part of daily regimen, at least 30 minutes of brisk walking or yoga helps in reducing weight and improving circulation. Certain asanas, like surya namaskar and kapalbhati pranayama, can regulate hormonal balance.

Consider herbal supplements such as Ashwagandha and Shatavari, known for their hormone-balancing properties. But do consult with a qualified practitioner before starting any supplements.

Regular practice of mindfulness or meditation can assist in relieving stress, a common exacerbator of PCOD symptoms. Practicing full belly breathing can calm the mind.

Avoid late-night eating, excessive internet use, and maintain regular sleep schedule. Adequate rest supports hormonal balance and overall health.

Remember to consult an Ayurvedic practitioner for personalized guidance. Each individual’s practice is unique, adjustments may be needed. While Ayurveda is beneficial, monitor symptoms. If conditions worsen, seek immediate medical attention.

Stri rasayana vati Kanchanar guggulu- 1 tab twice daily after food with warm water Asoka aristha- 4 teaspoon 1 with equal quantity of water twice daily after food

GO FOR PANCHAKARMA TREATMENT ONE OF THE BEST DETOX THERAPIES

HELLO PRIYANKA,

PCOD is a common condition, but with the right approach, you can absolutely start feeling better .

A holistic plan that includes Ayurvedic wisdom, lifestyle changes, and anti inflammatory support can help rebalance your hormones and reduces symptoms like weight gain, acne and irregular cycles.

Ayurveda views PCOD as an imbalance of the kapha and vata doshas, leading to accumulation of toxins , blocked channels, and hormonal disturbances

TREATMENT INTERNALLY

1) RAJAHPRAVARTINI VATI= 1 tab twice daily after food with warm water = stimulate menstruation, helps regulate cycles, useful in amenorrhea due to pcod

2) CHANDRAPRABHA VATI= 2 tabs twice daily after food = detoxifying and anti inflammatory, supports kidney and urinary health, reduces acne and skin issues linked to hormonal imbalance

3) SUKUMARAM KASHAYA= 30 ml twice daily with warm water before meals = balances vata and pitta , excellent for painful or irregular periods

4) KANCHANAR GUGGULU= 2 tabs twice daily after meals =helps in reducing ovarian cysts , detoxifies lymphatic system

5) ASHOKARISHTA= 20 ml with equal water after meals twice daily = tones uterus, regularizes bleeding, manage acne and hormonal acne

6) HYPEREX TAB(Vasu healthcare)= 1 tab twice daily in morning and night =regulates blood sugar and insulin resistance in pcod, lowers androgen level, support ovulation

7) TRIPHALA GUGGULU= 2 tabs twice daily post meals with warm water = anti-inflammatory, useful in weight management

DIET -favour warm, cooked, easy to digest meals -include bitter vegetables= methi, bitter gourd etc -avoid dairy, sugar, red meat, and processed foods -drink warm water with lemon in morning for detox

DAILY ROUTINE -wake early around 6 am and follow a routine -oil massage with sesame oil balances vata and reduces stress -practice nasya with Anu taila daily 2 drops in each nostril early morning empty stomach= it balances hormones and calm the mind

LIFESTYLE AND EXERCISE regular physical activity is essential to reverse insulin resistance and support hormonal balance

YOGA ASANA= especially helpful are - baddha konasana - bhujangasana - dhanurasana - surya namaskar= 5-10 rounds

PRANAYAM -nadi sodhama(alternate nostril bleeding) -bhramari help reduce stress

WALKING daily for 30-45 min improves metabolism

SLEEP -aim for 7-8 hours of sleep -avoid screens 1-2 hours before bed

ANTI INFLAMMATORY DIET inflammation contributes to insulin resistance and hormone imbalance in PCOD. focus on a diet that cools and calms inflammation

-fresh vegetables= green leafy, zucchini , cucumber, beets -low glycemic fruits= berries, apples, pomegranate - omega 3 rich foods= flax seeds, chia seeds, walnuts - spices= turmeric, ginger, cinnamon - herbal teas= spearmint it reduces androgens, tulsi and chamomile

AVOID -refined sugar and flours -fried foods -dairy=opt for nut or oat milk - excessive caffeine

DETOX(SAFE AND NATURAL) you dont need extreme detoxes or fasting. instead, promote daily detoxification with -warm water with ginger, lemon and turmeric -triphala at night - dry brushing or herbal powder massage to reduce kapha and improve circulation

STRESS MANAGEMENT stress increases cortisol, which worsens hormonal imbalance -practice meditation daily 5-10 min - try journaling, grounding exercise or spending time in nature

To stay motivated, keep a weekly log of -period dates and symptoms -sleep quality - bowel movements - skin condition -mood and stress levels

THANK YOU

DR. HEMANSHU MEHTA