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How to balance my hormones and reduce inflammation
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Body Detox
Question #25340
6 hours ago
28

How to balance my hormones and reduce inflammation - #25340

Priyanka

I’ve been recently diagnosed with PCOD. I’ve gained weight, have irregular periods, and started getting acne. I’m looking for safe and natural ways to detox my body, balance hormones, and feel healthier again.

Age: 28
Hormonal balance
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Doctors’ responses

1.punarnavadi kwatham tab 2-0-2 before food 2.Thriphala tab 2-0-2 after food 3.Ashokarishtam 15ml twice daily after food 4.Thriphaladi churnam for face application (Make paste with fresh lukewarm water and apply over pimples area for 30min, then wash / weekly thrice) *Adv.to do SURYANAMASKARA daily which can helps to regulate your hormonal functioning *Avoid junk &processed food/maida/bakery items, carbonated and soft drinks *Take 3litre water /day *have more focus on Vegetables, fruits, millets and Sprouted grains

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Also Lifestyle Habits are very important to change: *Regular exercise: Aim for 30–45 minutes of moderate exercise (like brisk walking, yoga, or swimming) most days. *Stress management: Practice mindfulness, meditation, or deep-breathing exercises to reduce cortisol (stress hormone) which can worsen PCOD. *Good sleep: Aim for 7-8 hours of quality sleep for hormone regulation. ##. Natural Detox: Hydration: Drink plenty of water with lemon in the morning to support liver detox. Herbal teas: Fenugreek, cinnamon, and spearmint teas may help balance hormones. Gentle Ayurvedic herbs: Ashwagandha, Shatavari, and Triphala are known to support hormonal health and detoxification—but always consult your healthcare provider before starting herbs.

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Take 1.Trifala powder 1/2 tsf with leukworm water 2hr after having dinner 2.Punarnava tab 1-0-1 3.Chandraprabha vati 1-0-1 4.Kanchnar Guggulu 1-0-1 Avoid spicy and and processed food Practice Surayanamskar Aasana regularly

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