how much weight can i lose with udvartana - #25320
I am struggling with my weight lately and keep hearing about udvartana, but I’m not really sure how much weight can I lose with udvartana. Last month, I decided to give Ayurveda a shot after feeling bloated and sluggish. I started incorporating some Ayurvedic herbs into my diet, and a friend suggested udvartana as a massage technique. I read that it helps metabolism and toning, but I wonder if it actually works. I’ve been doing it a few times a week, mainly on weekends, but I haven’t really seen any major changes. I mean like, am I not doing it right or maybe I just need to be more patient? I also tried to combine the udvartana with some gentle yoga. How much weight can I lose with udvartana in a month or two? I just wanna feel lighter and more energetic, especially before summer! Any tips on how to make this work? Also, what if I pair udvartana with a better diet? Could it, you know, really make a difference? Any thoughts would help!
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