How to reduce varicose veins in legs ? - #25329

Avoid long time standing. Manage your weight. Tab.Ashthishrinkhla 2-0-2 Tab.Verivel 2-0-2

Pihu get confirmation that this is vericosity only or other problem,by personal physical consultation. If you are confirmed then only follow Ayurvedic Herbs (Internal use): 1. punarnava mandur –1-1-1 2.Triphala churna – improves bowel movement.- 1tsp with warm water at night. Kaishor Guggulu – 2-0-2 You can do Topical Oil massage (Apply at night): Castor oil + sesame oil mix → warm & massage upward from ankle to knee

HELLO PIHU, Varicose veins are primarily due to- -vata vyadhi(abnormal movement and stagnation of vata) -aggravation of Rakta dhatu and Meda dhatu - Dhamani pratichaya(thickening or bulging of veins due to improper flow and waste accumulation) TREATMENT GOAL -reduce venous congestion and swelling - strengthen vein walls - balance vata (main culprit in varicose veins), while supporting pitta(inflammation) and kapha(stagnation) -protect skin and nerves . INTERNALLY START WITH 1) KAISHOR GUGGULU- 2 tabs twice daily after meals = Anti inflammatory, blood purifier 2) PUNARNAVA MANDORR- 2 tabs twice daily after meals =reduces edema, improves circulation 3) SARIVADYASAVA- 15 ml with equal water after meals = pitta-vata balance, blood detox 4) CHANDRAPRABHA VATI- 2 tabs twice daily after meals = diabetic support, urinary clearance, venous strength 5) MANJISTHADI KASHAYA- 20 ml with water twice daily before meals =improves microcirculation, venous strength 6) TRIPHALA CHURNA- 1 tsp at bedtime with warm water =mild detox, supports bowel function EXTERNAL TREATMENT 1) SAHACHARADI TAILA= strengthen nerves and veins, reduces pain and stiffness 2) NIRGUNDI TAILA= anti-inflammatory, relieves swelling 3) MAHANARAYAN TAILA= deep tissue nourishment, relaxes veins 4) KUMARI TAILA= skin rejuvination, prevents ulcers = warm oil slighlty -massage gently upward on legs from feet to thing , avoiding heavy pressure - let it absorb for 20-30 minutes -wash off with warm water avoid on open ulcers or infected skin. Do not use very hot oil IF FEASIBLE GO FOR PANCHAKARMA AS IT IS HIGHLY EFFECTIVE IN YOUR CASE - LEECH THERAPY - BLOOD LETTING - MEDICATED ENEMA YOGA AND ASANA yoga helps improve blood return, relieve venous stasis, and strengthen leg muscles ASANAS -Viparita karani(legs up the wall)- 10-15 mins/day -Tadasana= improves balance, strength -Pawanmuktasana= enhances abdominal and venous circulation -Setu bandhasana= elevates legs and reduce venous pooling -Paschimottanasana= helps in compression and blood movement Avoid standing poses for long durations. Do not hold poses too long if swelling increases DIET TO BE FOLLOWED INCLUDE -warm, light meals= reduces kapha and vata - garlic, turmeric, ginger= natural blood thinners -bottle gourd, ridge gourd, bitter gourd= light on digestion, support sugar control -green gram, barley, red rice= light grains, good fiber -amla= rejuvinator, antioxidant -triphala= gut detox, and helps with digestion - buttermilk(diluted, spiced)= improves digestion and metabolism AVOID -deep fried, sour, fermented food= aggravates pitta, leads to inflammation -cold drinks, ice cream, curd at night= triggers kapha and congestion - long fasting or heavy meals= disturbs vata - constipation= leads to increased abdominal pressure, worsens varicosity SOME SYMPTOMS WHICH YOU SHOULD NOT IGNORE -watch for sudden pain, ulcers, bleeding or dark skin patches -swelling or color change may indicate venous insufficiency or diabetic complications -if symptoms worsen, vascular evaluation or minimally invasive treatment may be needed-e.g sclerotherapy or laser ablation DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Hello, 1. Yogasana is very ideal. Please learn from a good teacher and start practicing everyday. Take care. Kind Regards.

Hello Pihu, Thank you for reaching us out. I can undrrstand your concern about early varicose vein. You're observant to have noticed the blue-colored, structured veins on your legs likely early-stage varicose veins or venous insufficiency. Since they are painless, its a great time to start treatment. Dont worry we are here to help you out😊 **AYURVEDIC PERSPECTIVE** In Ayurveda, varicose veins are linked with Siragata Vata Vata dosha affects the channels (Sira is same as veins) Causes poor circulation which leads to vein wall weakening and ultimately lead to vein bulging Simplified as Vata dosha aggrevated ➡️ It affects the sira /veins➡️ poor circulation➡️ Vein wall weakning ➡️ vein bulging ➡️varicose vein Blood becomes sluggish → visible bluish veins ** Our main goals** 1 Improve blood circulation 2 Strengthen vein walls 3 Balance Vata and Rakta 4 Reduce stagnation and heaviness ☑️This will ultimately normalize your veins ✅ INTERNAL MEDICATION ( JUST FOR 15 DAYS TO PREVENT PROGRESSION OF DISEASE) 1 Veinflux 1-0-1 after food ( gives strength to veins 2 punarnvamandoor 1-0-1 after food (improves circulation) 3. Sahacharadi kashyam 15ml-0-15ml +30ml water after food ( to pacify aggrvated vata) ✅ 2. External Application (will help to strengthen the Veins Locally) Kotatmchukkadi. Tailam – warm and gently massage legs upward every night (Massaging in upward direction is important) After oiling, wrap a light cloth and elevate legs for 15 mins Do this daily before bed ✅ 3. Yoga & Exercises to Improve Circulation Practice 15–20 min daily (morning or evening) 1 Viparita Karani (legs up the wall) improves venous return 2 Pawanmuktasana Releases leg pressure 3 Tadasana Improves calf circulation 4 Simple leg cycling (lying down) Enhances blood flow 5 Walking – 30 minutes daily Must for long-term control Avoid: Prolonged standing or sitting still for hours ✅ 4. Diet for Varicose Veins (Vata-Rakta Shamak) ✅ Include: Beetroot, pomegranate, pumpkin, carrots (improves blood tone) Soaked almonds, sesame seeds, black raisins Triphala water or jeera water (warm) Cow ghee (1–2 tsp/day) – natural circulatory support Moong dal, lauki, barley, old rice ❌ Avoid: Cold, dry, spicy, fermented food Tea/coffee excess, bakery, maida, cold drinks Long gaps between meals Excess salt – worsens swelling ✅ In 3–4 weeks, you may notice reduced heaviness and improved appearance ✅With 3 months of consistent , vein structure may fade or stabilize Pihu, you’ve caught this at the right time as it is early stage you can easily come out of it Wishing you strength and smooth circulation😊 Warm Regards Dr. Snehal Vidhate

hello Pihu dont worry ! You’re showing early signs of varicose veins, likely due to weakened vein walls and poor circulation.In Ayurveda, this is called Sirajagranthi, primarily due to Vāta imbalance in the body. -Treatment Plan I have discussed here : 1. Ayurvedic Therapies (if accessible through a nearby hospitals u can adopt that ) 1.Virechana – mild purgation to balance Vāta-Pitta. 2.Abhyanga – daily oil massage with Sahacharadi taila or Nirgundi taila. 3.Udvartana – koyttamchukadi choornam to improve circulation. 4.Siravyadha – bloodletting to reduce venous pressure.using leech is the best treatment for varicose -Oral Ayurvedic Medicines (for 4–6 weeks): 1.Kaishore Guggulu – 1 tab twice daily after food. 2.Manjishthadi Kwatha – 15 ml with equal warm water twice daily before food. 3.Punarnavadi Mandura – 1 tab twice daily after food. Lifestyle & Exercises 1.Leg elevation for 10–15 mins, 2–3 times daily. 2.Yoga asanas: Viparita Karni, Tadasana, Padahastasana. 3.Daily 30 min walk, avoid long sitting/standing. 4.No tight clothes, high heels, or crossing legs. 1 Diet Advice .2Vāta-pacifying food: Warm, cooked meals, ghee, moong dal, red rice, seasonal fruits. 3.Include: Leafy greens, turmeric, ginger, garlic, citrus fruits (rich in flavonoids). Avoid: Fried food, excess salt, packaged snacks, caffeine, alcohol. Follow-up Advice -Continue therapy for at least 6–8 weeks. -if symptoms worsen (pain, swelling, ulcers), do a Doppler scan and consult a vascular specialist. 3.Stay regular with therapy and monitor changes. REGARDS-DR.KARTHIKA

DIVYA SARWAKALP KWATH=100GM DIVYA KAYAKALP KWATH=100GM=BOTH MIX AND TAKE 1 TSP BOIL WITH 200ML OF WATER TILL REDUCES 100ML STRAIN AMD TAKE EMPTY STOMACH TWICE DAILY KYAKALP VATI=2-2 TAB WITH ABOVE DECOCTION WATER TWICE KAISHORE GUGULU PUNARNAWADI MANDOOR LIPIDOME TAB=2-2 TAB AFTER MEAL TWICE DAILY.. AVOID PROLONGED STANDING WORK REGULAR DO ARDHHALASANA 15 MIN DAILY NOT HANGING LEGS AVOID HEAVY FOODS .GHEE/BUTTER/ SWEETS YOU CAN EAISLY CURED

HELLO PIHU, Varicose veins are swollen, twisted veins that are most commonly seen in the legs due to poor circulation and valve function in the veins. Ayurveda can help reduce symptoms and progression, but complete cure (as in removal of veins) without surgery is usually not possible. In Ayurveda, varicose veins are generally linked to a vitiation of vata dosha, specifically apana vata, along with rakta dhatu dushti(impairment of blood tissue). the veins lose their elasticity and become enlarged due to poor blood circulation and aggravated vata. INTERNALLY START WITH MORNING(EMPTY STOMACH) - RASONADI KASHAYA- 20 ml with warm water = balances. vata kapha, strengthens blood vessels, excellent for improving circulation -GOTU KOLA CAPSULE- 1 cap with lukewarm water = strengthens vein walls, promotes circulation, anti-inflammatory -MANJISTHA CAPSULE- 1 cap with warm water = blood purifier, helps reduce vein discolouration and swelling * AFTER BREAKFAST -PUNARNAVADI GUGGULU- 2 tabs with warm water = reduces water retention and swelling, supports circulation -KAISHOR GUGGULU- 2 tabs with warm water =blood purifier, anti inflammatory, reduces swelling in veins *EVENING(30 MIN BEFORE DINNER) -MAHAMANJISTHADI KASHAYA- 20 ml with warm water before dinner = deep blood purifier , ideal in long standing venous disorders -HARIDRA CAPSULE- 1 cap with warm water = anti inflammatory , reduces pigmentation and venous ulcers *AFTER DINNER -TRIPHALA GUGGULU- 2 tabs with warm water = mild detox, supports bowel health, improves venous tone -SAPTAVIMSHATI GUGGULU- 1 tab with warm water = indicated in chronic wounds, ulcers, varicose ulcers EXTERNAL APPLICATIONS -SAHACHARADI TAILA OR NIRGUNDI TAILA= warm slightly , apply gently upward strokes on varicose veins, leave for 30-60 min, then wash off with lukewarm water. use once daily before bath AVOID deep pressure massage on veins PANCHAKARMA ADVISED FOR BETTER AND EARLY RELIEF -RAKTAMOKSHANA -VIRECHANA -MASSAE -BASTI DIET RECOMMENDATIONS -include= warm, lightly spiced, cooked foods, ghee, ginger, garlic -avoid= cold, dry foods, fried foods, sour curd, fermented food -drink warm water infused with cumin, or coriander -control blood sugar strictly, as uncontrolled diabetes worsen circulation. LIFESTYLE AND YOGA -avoid prolonged standing and sitting -elevate legs while sleeping or resting -wear compression stockings -leg movements every 30 mins if sedentary YOGA ASANA -viparita karani -tadasana -pawanmuktasana -paschimottanasana PRANAYAM like anulom vilom and bhramari are helpful to improve circulation and reduce oxidative stress. While Ayurveda may not completely remove the varicose veins, it can effectively reduce symptoms like swelling, prevent complications and improve vein health over time without surgery. THANK YOU DR. HEMANSHU MEHTA

Don't worry pihu RAKTAMOKSHAN in ayurveda will give you desired results... Please visit nearby panchkarma centre for further treatment... You'll definitely get relief....

Leech therapy can help you a lot so visit nearby center for leech therapy

Take mahamanjistadi kadha 10ml twice daily after food with water Avoid long hours of standing, sitting on chair with hanging legs, legs should be given rest. Wear stockings during the day can remove at night. Apply shatdhaut girth on both legs in upwards direction. Do leg raises daily.