How to reduce varicose veins in legs ? - #25329
I have noticed some blue colour structured veins in my legs which are painless probably varicose veins at different parts of leg… Can u recommend some natural ways and exercises to cure it and food diet to have to reduce them .
Doctors’ responses
hello Pihu dont worry ! You’re showing early signs of varicose veins, likely due to weakened vein walls and poor circulation.In Ayurveda, this is called Sirajagranthi, primarily due to Vāta imbalance in the body.
-Treatment Plan I have discussed here :
1. Ayurvedic Therapies (if accessible through a nearby hospitals u can adopt that ) 1.Virechana – mild purgation to balance Vāta-Pitta. 2.Abhyanga – daily oil massage with Sahacharadi taila or Nirgundi taila. 3.Udvartana – koyttamchukadi choornam to improve circulation. 4.Siravyadha – bloodletting to reduce venous pressure.using leech is the best treatment for varicose
-Oral Ayurvedic Medicines (for 4–6 weeks):
1.Kaishore Guggulu – 1 tab twice daily after food. 2.Manjishthadi Kwatha – 15 ml with equal warm water twice daily before food. 3.Punarnavadi Mandura – 1 tab twice daily after food.
Lifestyle & Exercises 1.Leg elevation for 10–15 mins, 2–3 times daily. 2.Yoga asanas: Viparita Karni, Tadasana, Padahastasana. 3.Daily 30 min walk, avoid long sitting/standing. 4.No tight clothes, high heels, or crossing legs.
1 Diet Advice .2Vāta-pacifying food: Warm, cooked meals, ghee, moong dal, red rice, seasonal fruits. 3.Include: Leafy greens, turmeric, ginger, garlic, citrus fruits (rich in flavonoids).
Avoid: Fried food, excess salt, packaged snacks, caffeine, alcohol. Follow-up Advice -Continue therapy for at least 6–8 weeks. -if symptoms worsen (pain, swelling, ulcers), do a Doppler scan and consult a vascular specialist. 3.Stay regular with therapy and monitor changes.
REGARDS-DR.KARTHIKA
Take mahamanjistadi kadha 10ml twice daily after food with water Avoid long hours of standing, sitting on chair with hanging legs, legs should be given rest. Wear stockings during the day can remove at night. Apply shatdhaut girth on both legs in upwards direction. Do leg raises daily.
Considering varicose veins involve vascular tissue health, Ayurveda aligns remedies with balancing the doshas, mainly involved in Pitta and Kaphha imbalances. Varicose veins often indicate stagnation of blood circulation, so, focusing on nourishing and enhancing the blood flow can be beneficial.
Begin with your diet: Increasing foods that soothe kapha and stimulate pitta, like ginger and garlic, can be helpful. Green leafy vegetables such as spinach, and red, orange fruits contribute to good circulation. Stay away from deep-fried, overly processed foods that aggravate Kapha, causing sluggish circulation. Hydration is crucial, so drink plenty of warm water or herbal teas like ginger-tulsi.
From a lifestyle perspective, elevating the legs while resting for about 10-15 minutes daily can help blood to flow back and reduce pooling. Yoga poses, like Viparita Karani, where you lie down and elevate your legs against the wall, assists venous return. Simple calf raises and short walks promote movement of blood through the veins.
Herbal combinations, such as Gotu Kola and Horse Chestnut, are noted in Ayurvedic texts for supporting vein health. They aid in reducing inflammation and strengthen the vein walls. Applying warm sesame oil mixed with a few drops of rosemary or cypress essential oil in gentle, upward motions on the legs can improve circulation.
Ensure not to stand or sit for long periods in one go. Take adequate breaks to stretch your legs. Wearing loosely fitted clothing and avoiding tight hosiery prevents constriction at any point, aiding natural circulation.
In cases where symptoms persist or worsen, consulting a qualified Ayurvedic practitioner would be imperative, as personalized attention may be needed to align the treatment with your unique dosha constitution.
Avoid long time standing. Manage your weight. Tab.Ashthishrinkhla 2-0-2 Tab.Verivel 2-0-2
Pihu get confirmation that this is vericosity only or other problem,by personal physical consultation. If you are confirmed then only follow Ayurvedic Herbs (Internal use): 1. punarnava mandur –1-1-1
2.Triphala churna – improves bowel movement.- 1tsp with warm water at night.
Kaishor Guggulu – 2-0-2
You can do Topical Oil massage (Apply at night):
Castor oil + sesame oil mix → warm & massage upward from ankle to knee
HELLO PIHU,
Varicose veins are primarily due to- -vata vyadhi(abnormal movement and stagnation of vata) -aggravation of Rakta dhatu and Meda dhatu - Dhamani pratichaya(thickening or bulging of veins due to improper flow and waste accumulation)
TREATMENT GOAL -reduce venous congestion and swelling - strengthen vein walls - balance vata (main culprit in varicose veins), while supporting pitta(inflammation) and kapha(stagnation) -protect skin and nerves .
INTERNALLY START WITH
1) KAISHOR GUGGULU- 2 tabs twice daily after meals = Anti inflammatory, blood purifier
2) PUNARNAVA MANDORR- 2 tabs twice daily after meals =reduces edema, improves circulation
3) SARIVADYASAVA- 15 ml with equal water after meals = pitta-vata balance, blood detox
4) CHANDRAPRABHA VATI- 2 tabs twice daily after meals = diabetic support, urinary clearance, venous strength
5) MANJISTHADI KASHAYA- 20 ml with water twice daily before meals =improves microcirculation, venous strength
6) TRIPHALA CHURNA- 1 tsp at bedtime with warm water =mild detox, supports bowel function
EXTERNAL TREATMENT
1) SAHACHARADI TAILA= strengthen nerves and veins, reduces pain and stiffness
2) NIRGUNDI TAILA= anti-inflammatory, relieves swelling
3) MAHANARAYAN TAILA= deep tissue nourishment, relaxes veins
4) KUMARI TAILA= skin rejuvination, prevents ulcers
= warm oil slighlty -massage gently upward on legs from feet to thing , avoiding heavy pressure - let it absorb for 20-30 minutes -wash off with warm water
avoid on open ulcers or infected skin. Do not use very hot oil
IF FEASIBLE GO FOR PANCHAKARMA AS IT IS HIGHLY EFFECTIVE IN YOUR CASE - LEECH THERAPY - BLOOD LETTING - MEDICATED ENEMA
YOGA AND ASANA yoga helps improve blood return, relieve venous stasis, and strengthen leg muscles
ASANAS -Viparita karani(legs up the wall)- 10-15 mins/day -Tadasana= improves balance, strength -Pawanmuktasana= enhances abdominal and venous circulation -Setu bandhasana= elevates legs and reduce venous pooling -Paschimottanasana= helps in compression and blood movement
Avoid standing poses for long durations. Do not hold poses too long if swelling increases
DIET TO BE FOLLOWED
INCLUDE -warm, light meals= reduces kapha and vata - garlic, turmeric, ginger= natural blood thinners -bottle gourd, ridge gourd, bitter gourd= light on digestion, support sugar control -green gram, barley, red rice= light grains, good fiber -amla= rejuvinator, antioxidant -triphala= gut detox, and helps with digestion - buttermilk(diluted, spiced)= improves digestion and metabolism
AVOID -deep fried, sour, fermented food= aggravates pitta, leads to inflammation -cold drinks, ice cream, curd at night= triggers kapha and congestion - long fasting or heavy meals= disturbs vata - constipation= leads to increased abdominal pressure, worsens varicosity
SOME SYMPTOMS WHICH YOU SHOULD NOT IGNORE -watch for sudden pain, ulcers, bleeding or dark skin patches -swelling or color change may indicate venous insufficiency or diabetic complications -if symptoms worsen, vascular evaluation or minimally invasive treatment may be needed-e.g sclerotherapy or laser ablation
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Hello Pihu, Thank you for reaching us out. I can undrrstand your concern about early varicose vein. You’re observant to have noticed the blue-colored, structured veins on your legs likely early-stage varicose veins or venous insufficiency. Since they are painless, its a great time to start treatment. Dont worry we are here to help you out😊
AYURVEDIC PERSPECTIVE
In Ayurveda, varicose veins are linked with Siragata Vata Vata dosha affects the channels (Sira is same as veins) Causes poor circulation which leads to vein wall weakening and ultimately lead to vein bulging
Simplified as Vata dosha aggrevated ➡️ It affects the sira /veins➡️ poor circulation➡️ Vein wall weakning ➡️ vein bulging ➡️varicose vein
Blood becomes sluggish → visible bluish veins
** Our main goals** 1 Improve blood circulation 2 Strengthen vein walls 3 Balance Vata and Rakta 4 Reduce stagnation and heaviness
☑️This will ultimately normalize your veins
✅ INTERNAL MEDICATION ( JUST FOR 15 DAYS TO PREVENT PROGRESSION OF DISEASE)
1 Veinflux 1-0-1 after food ( gives strength to veins 2 punarnvamandoor 1-0-1 after food (improves circulation) 3. Sahacharadi kashyam 15ml-0-15ml +30ml water after food ( to pacify aggrvated vata)
✅ 2. External Application (will help to strengthen the Veins Locally) Kotatmchukkadi. Tailam – warm and gently massage legs upward every night (Massaging in upward direction is important) After oiling, wrap a light cloth and elevate legs for 15 mins Do this daily before bed
✅ 3. Yoga & Exercises to Improve Circulation
Practice 15–20 min daily (morning or evening)
1 Viparita Karani (legs up the wall) improves venous return 2 Pawanmuktasana Releases leg pressure 3 Tadasana Improves calf circulation 4 Simple leg cycling (lying down) Enhances blood flow 5 Walking – 30 minutes daily Must for long-term control
Avoid: Prolonged standing or sitting still for hours
✅ 4. Diet for Varicose Veins (Vata-Rakta Shamak)
✅ Include:
Beetroot, pomegranate, pumpkin, carrots (improves blood tone) Soaked almonds, sesame seeds, black raisins Triphala water or jeera water (warm) Cow ghee (1–2 tsp/day) – natural circulatory support Moong dal, lauki, barley, old rice
❌ Avoid:
Cold, dry, spicy, fermented food Tea/coffee excess, bakery, maida, cold drinks Long gaps between meals Excess salt – worsens swelling
✅ In 3–4 weeks, you may notice reduced heaviness and improved appearance ✅With 3 months of consistent , vein structure may fade or stabilize
Pihu, you’ve caught this at the right time as it is early stage you can easily come out of it
Wishing you strength and smooth circulation😊
Warm Regards Dr. Snehal Vidhate
DIVYA SARWAKALP KWATH=100GM DIVYA KAYAKALP KWATH=100GM=BOTH MIX AND TAKE 1 TSP BOIL WITH 200ML OF WATER TILL REDUCES 100ML STRAIN AMD TAKE EMPTY STOMACH TWICE DAILY
KYAKALP VATI=2-2 TAB WITH ABOVE DECOCTION WATER TWICE
KAISHORE GUGULU PUNARNAWADI MANDOOR LIPIDOME TAB=2-2 TAB AFTER MEAL TWICE DAILY…
AVOID PROLONGED STANDING WORK
REGULAR DO ARDHHALASANA 15 MIN DAILY
NOT HANGING LEGS
AVOID HEAVY FOODS .GHEE/BUTTER/ SWEETS
YOU CAN EAISLY CURED
HELLO PIHU,
Varicose veins are swollen, twisted veins that are most commonly seen in the legs due to poor circulation and valve function in the veins.
Ayurveda can help reduce symptoms and progression, but complete cure (as in removal of veins) without surgery is usually not possible.
In Ayurveda, varicose veins are generally linked to a vitiation of vata dosha, specifically apana vata, along with rakta dhatu dushti(impairment of blood tissue). the veins lose their elasticity and become enlarged due to poor blood circulation and aggravated vata.
INTERNALLY START WITH
MORNING(EMPTY STOMACH) - RASONADI KASHAYA- 20 ml with warm water = balances. vata kapha, strengthens blood vessels, excellent for improving circulation
-GOTU KOLA CAPSULE- 1 cap with lukewarm water = strengthens vein walls, promotes circulation, anti-inflammatory
-MANJISTHA CAPSULE- 1 cap with warm water = blood purifier, helps reduce vein discolouration and swelling
* AFTER BREAKFAST
-PUNARNAVADI GUGGULU- 2 tabs with warm water = reduces water retention and swelling, supports circulation
-KAISHOR GUGGULU- 2 tabs with warm water =blood purifier, anti inflammatory, reduces swelling in veins
*EVENING(30 MIN BEFORE DINNER)
-MAHAMANJISTHADI KASHAYA- 20 ml with warm water before dinner = deep blood purifier , ideal in long standing venous disorders
-HARIDRA CAPSULE- 1 cap with warm water = anti inflammatory , reduces pigmentation and venous ulcers
*AFTER DINNER
-TRIPHALA GUGGULU- 2 tabs with warm water = mild detox, supports bowel health, improves venous tone
-SAPTAVIMSHATI GUGGULU- 1 tab with warm water = indicated in chronic wounds, ulcers, varicose ulcers
EXTERNAL APPLICATIONS
-SAHACHARADI TAILA OR NIRGUNDI TAILA= warm slightly , apply gently upward strokes on varicose veins, leave for 30-60 min, then wash off with lukewarm water. use once daily before bath
AVOID deep pressure massage on veins
PANCHAKARMA ADVISED FOR BETTER AND EARLY RELIEF -RAKTAMOKSHANA -VIRECHANA -MASSAE -BASTI
DIET RECOMMENDATIONS -include= warm, lightly spiced, cooked foods, ghee, ginger, garlic
-avoid= cold, dry foods, fried foods, sour curd, fermented food
-drink warm water infused with cumin, or coriander
-control blood sugar strictly, as uncontrolled diabetes worsen circulation.
LIFESTYLE AND YOGA -avoid prolonged standing and sitting -elevate legs while sleeping or resting -wear compression stockings -leg movements every 30 mins if sedentary
YOGA ASANA -viparita karani -tadasana -pawanmuktasana -paschimottanasana
PRANAYAM like anulom vilom and bhramari are helpful to improve circulation and reduce oxidative stress.
While Ayurveda may not completely remove the varicose veins, it can effectively reduce symptoms like swelling, prevent complications and improve vein health over time without surgery.
THANK YOU
DR. HEMANSHU MEHTA
Don’t worry pihu RAKTAMOKSHAN in ayurveda will give you desired results… Please visit nearby panchkarma centre for further treatment… You’ll definitely get relief…
Leech therapy can help you a lot so visit nearby center for leech therapy
In these days varicose veins are raising day by day What is main reason for varicose veins - Continues standing lead to varicose veins. Avoid - Avoid continues standing Treatment - Kaishore guggulu -60 tab 1-0-1 dose Sahacharadi kashaya 2 bottle 20ml BD sode Viscos tab 60 tab BD dose
Take rest Thank you Dr Jyoti B
Blue, structured veins on the legs — likely early varicose veins — can often be managed naturally if painless and not swollen yet.
🔹 Natural Remedies: Herbal Oils for Massage (upward strokes):
Sahacharadi Taila or Chirbilvadi Taila – improves venous circulation
Apply daily and rest with legs elevated for 15–20 mins
Internal Ayurvedic Medicines (consultation advised):
Sahacharadi Kashayam – for vein tone and circulation
Punarnava Mandoor – for swelling or heaviness (if present)
Kaishor Guggulu – detox and blood flow
🔹 Exercises (daily, 20–30 min): Leg elevation (Viparita Karani) – lie on your back and lift legs up on the wall
Ankle pumps & toe curls – improves circulation
Brisk walking – boosts calf muscle pump
Avoid long standing/sitting – change position frequently
🔹 Diet Tips: High-fiber foods – leafy greens, amla, fruits, whole grains
Anti-inflammatory items – ginger, turmeric, garlic
Hydration – 2.5–3L warm water/day
Avoid fried, salty, and heavy foods which worsen venous congestion
🔹 Lifestyle Tips: Avoid tight clothing, crossing legs while sitting
Sleep with a small pillow under your legs
Use compression stockings if standing for long hours
With regular lifestyle changes and Ayurvedic care, early varicose veins can be controlled or reversed. Please consult for personalized herbal support.
Hi pihu this is Dr Vinayak as considering your problem… Just I know more about your complaints like since how many days /years…and both legs?? Spider like vein is seen or buldging veins seen when you stand And any investigation you have done for it?
A vein is said to be varicose when it is dilated, engorged, and tortuous. It occurs mainly due to prolonged standing, chronic constipation, heredity. Mostly seen in females.
Blue colour structured veins are the primary stage of varicosity.
☘️You can use compression stockings to improve circulation.
☘️Avoid long standing.
☘️ Elevate your limbs periodically.
☘️ Regular walking will improve blood circulation.
🔥 Avoid salty and processed foods, refined carbohydrates, alcohol, carbonated drinks, excess caffeine.
☘️ Include foods rich in antioxidants like berries, citrus fruits and leafy green vegetables.
☘️ Include salmon, walnuts, high fiber foods.
☘️ Keep the body always hydrated.
Divya Keshore Guggulu - 60 grams Divya Arogyavardhini Vati - 40 grams Divya Vradhivadhika Vati - 40 grams Take 1 tablet from each thrice a day, half an hour after breakfast, lunch and dinner with lukewarm water.
FOR INSTANT RELIEF GO FOR JALAUKAVACHARANA LEECH THERAPY
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