Question #25345
4 hours ago
28
Gut ka movement khatam ho gya hai aanto ka - #25345
Ankit Kaushal
Meri age 22 saal hai Aanto ka movement khatam ho gya hai laxetive leta ho tab potty aati hai 4 saal ho gye hai isko kaise theek karroo Sbse phele isbgol liya uske baad trifala Uske badd pet sfa chooran phir crima finn lee ab onecal laxetive le rha hoo phle raat me 30ml leta tha ab 15ml kr di hai morning me khali pet pan40 gas ke liye leta hoo Iski bjeh se dipression sa bna rha hai daily life style per effect ho rhi hai Kya kruu ki bina laxetive ke potty aane lage
Age: 22
Chronic illnesses: Constipation
#gutproblem #gastricproblem #digestion
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Doctors’ responses
Aapki samasya chronic constipation aur gut motility se judi hai, jo laxatives ke long-term use se aur bigad gayi hai. Yeh condition reversible hai, par step-by-step approach se hi sudhar hogi.
Pehle kya na karein:
Roz laxative lena bandh karein — yeh aanton ko aur kamzor karta hai.
Repeated medicine change se gut ka natural rhythm khatam ho gaya hai.
Ayurvedic Upay:
Triphala Churna – 1 tsp raat ko gungune paani se lein (har din, bina gap ke)
Abhyanga (taila massage) – pet aur kamar par daily til ya castor oil se malish karein
Gandharva Haritaki – hafte mein 2–3 baar raat ko lein, yeh habit-forming nahi hai
Avipattikar Churna – gas aur acidity ke liye, subah khaali pet 1 tsp
Dincharya aur Diet:
Subah 1–2 glass garam paani piyein
Har din bhune chane, papaya, anjeer, aur ghee-wala khana shamil karein
Screen time kam karein, walk ya yoga zarur karein (pavanmuktasana, vajrasana)
Manobal aur Depression:
Ashwagandha churna ya tablet lein – stress aur mood ke liye
Heartfulness meditation ya deep breathing se man shant hoga
Ye sab natural tareeke se gut ko reset karenge. Aapko ek Ayurvedic doctor se consult karna chahiye jisse proper plan ban sake, taaki laxative bilkul chhoot jaye aur system normal ho. Aapka case treatable hai – bas thoda dhairya aur sahi direction ki zarurat hai.
0 replies
Avoid spicy oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Regular use of buttermilk.
Erandbhrushta haritaki
0-0-3
With lukewarm water at bedtime
0 replies
Slow Withdrawal of Laxatives
Laxative achanak bandh na karein. Yeh plan follow karein:
Week 1–2: Onecal 15 ml + natural remedy (below)
Week 3–4: Reduce to 10 ml
Week 5 onward: Try stopping, only use natural herbs + lifestyle
---
STEP 2: Natural Herbs to Reactivate Aant ka Movement
💊 1. Triphala Churna (Not tablet) – 1 tsp with warm water at night
💊 2. Gandharv Haritaki Churna – 1 tsp + warm water at night
(Alternate every 2nd day between Triphala and Gandharv Haritaki)
💊 3. Hingvashtak Churna – 1/2 tsp with first bite of lunch and dinner (for gas + digestion)
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