Avoid spicy oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Erandbhrushta haritaki 0-0-3 With lukewarm water at bedtime
Slow Withdrawal of Laxatives
Laxative achanak bandh na karein. Yeh plan follow karein:
Week 1–2: Onecal 15 ml + natural remedy (below)
Week 3–4: Reduce to 10 ml
Week 5 onward: Try stopping, only use natural herbs + lifestyle
STEP 2: Natural Herbs to Reactivate Aant ka Movement
💊 1. Triphala Churna (Not tablet) – 1 tsp with warm water at night 💊 2. Gandharv Haritaki Churna – 1 tsp + warm water at night (Alternate every 2nd day between Triphala and Gandharv Haritaki)
💊 3. Hingvashtak Churna – 1/2 tsp with first bite of lunch and dinner (for gas + digestion)
Digestive issues like yours can be complex, affecting both physical and mental well-being. It seems there’s a dependency on laxatives, which isn’t ideal for the long term. Let’s delve into some Ayurvedic insights that might help you restore natural bowel movements.
Firstly, understanding your dosha can be beneficial. Your symptoms suggest an imbalance in Vata dosha, which governs movement and flow in the body. To balance Vata, it’s crucial to establish a regular daily routine, as Vata dosha craves regularity and stability.
Diet plays a huge role; focus on warm, cooked foods that are easily digestible. Incorporate ghee into your meals, it acts as a natural lubricant for the intestines. Cooking with spices like ginger, cumin, and coriander can also stimulate digestion, enhance Agni, and ease bowel movements.
Hydration is key but avoid cold drinks. Start your day with a warm glass of water or herbal tea—perhaps ginger or fennel tea. It’s important to drink throughout the day to keep things moving.
Triphala, generally good for regularity, should be continued as it balances all doshas and supports detoxifying. Take it with warm water at night, about two teaspoons could be fine but observe how your body responds.
Create a relaxed mealtime environment; never eat when stressed or rushed. After eating, a gentle walk is recommended. Practices like Abhyanga (self-massage with warm oil) can calm Vata, aiding digestion.
Avoid processed and heavy foods, they’re hard to digest and may exacerbate the problem. Fibrous fruits, like papaya and ripe bananas, can promote bowel movements. Churnas and ayurvedic herbs shouldn’t be mixed haphazardly, so it’s better to consult with a local Ayurveda practitioner.
Be patient as your body adjusts, sudden changes may not provide sustainable results. If symptoms persist or worsen, a healthcare provider must be consulted promptly. Balance is the key to rejuvenate your digestive system naturally.
