Question #25345
15 days ago
84
Gut ka movement khatam ho gya hai aanto ka - #25345
Ankit Kaushal
Meri age 22 saal hai Aanto ka movement khatam ho gya hai laxetive leta ho tab potty aati hai 4 saal ho gye hai isko kaise theek karroo Sbse phele isbgol liya uske baad trifala Uske badd pet sfa chooran phir crima finn lee ab onecal laxetive le rha hoo phle raat me 30ml leta tha ab 15ml kr di hai morning me khali pet pan40 gas ke liye leta hoo Iski bjeh se dipression sa bna rha hai daily life style per effect ho rhi hai Kya kruu ki bina laxetive ke potty aane lage
Age: 22
Chronic illnesses: Constipation
#gutproblem #gastricproblem #digestion
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Aapki samasya chronic constipation aur gut motility se judi hai, jo laxatives ke long-term use se aur bigad gayi hai. Yeh condition reversible hai, par step-by-step approach se hi sudhar hogi.
Pehle kya na karein:
Roz laxative lena bandh karein — yeh aanton ko aur kamzor karta hai.
Repeated medicine change se gut ka natural rhythm khatam ho gaya hai.
Ayurvedic Upay:
Triphala Churna – 1 tsp raat ko gungune paani se lein (har din, bina gap ke)
Abhyanga (taila massage) – pet aur kamar par daily til ya castor oil se malish karein
Gandharva Haritaki – hafte mein 2–3 baar raat ko lein, yeh habit-forming nahi hai
Avipattikar Churna – gas aur acidity ke liye, subah khaali pet 1 tsp
Dincharya aur Diet:
Subah 1–2 glass garam paani piyein
Har din bhune chane, papaya, anjeer, aur ghee-wala khana shamil karein
Screen time kam karein, walk ya yoga zarur karein (pavanmuktasana, vajrasana)
Manobal aur Depression:
Ashwagandha churna ya tablet lein – stress aur mood ke liye
Heartfulness meditation ya deep breathing se man shant hoga
Ye sab natural tareeke se gut ko reset karenge. Aapko ek Ayurvedic doctor se consult karna chahiye jisse proper plan ban sake, taaki laxative bilkul chhoot jaye aur system normal ho. Aapka case treatable hai – bas thoda dhairya aur sahi direction ki zarurat hai.
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Avoid spicy oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Regular use of buttermilk.
Erandbhrushta haritaki
0-0-3
With lukewarm water at bedtime
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Slow Withdrawal of Laxatives
Laxative achanak bandh na karein. Yeh plan follow karein:
Week 1–2: Onecal 15 ml + natural remedy (below)
Week 3–4: Reduce to 10 ml
Week 5 onward: Try stopping, only use natural herbs + lifestyle
---
STEP 2: Natural Herbs to Reactivate Aant ka Movement
💊 1. Triphala Churna (Not tablet) – 1 tsp with warm water at night
💊 2. Gandharv Haritaki Churna – 1 tsp + warm water at night
(Alternate every 2nd day between Triphala and Gandharv Haritaki)
💊 3. Hingvashtak Churna – 1/2 tsp with first bite of lunch and dinner (for gas + digestion)
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Digestive issues like yours can be complex, affecting both physical and mental well-being. It seems there's a dependency on laxatives, which isn’t ideal for the long term. Let’s delve into some Ayurvedic insights that might help you restore natural bowel movements.
Firstly, understanding your dosha can be beneficial. Your symptoms suggest an imbalance in Vata dosha, which governs movement and flow in the body. To balance Vata, it's crucial to establish a regular daily routine, as Vata dosha craves regularity and stability.
Diet plays a huge role; focus on warm, cooked foods that are easily digestible. Incorporate ghee into your meals, it acts as a natural lubricant for the intestines. Cooking with spices like ginger, cumin, and coriander can also stimulate digestion, enhance Agni, and ease bowel movements.
Hydration is key but avoid cold drinks. Start your day with a warm glass of water or herbal tea—perhaps ginger or fennel tea. It’s important to drink throughout the day to keep things moving.
Triphala, generally good for regularity, should be continued as it balances all doshas and supports detoxifying. Take it with warm water at night, about two teaspoons could be fine but observe how your body responds.
Create a relaxed mealtime environment; never eat when stressed or rushed. After eating, a gentle walk is recommended. Practices like Abhyanga (self-massage with warm oil) can calm Vata, aiding digestion.
Avoid processed and heavy foods, they're hard to digest and may exacerbate the problem. Fibrous fruits, like papaya and ripe bananas, can promote bowel movements. Churnas and ayurvedic herbs shouldn’t be mixed haphazardly, so it's better to consult with a local Ayurveda practitioner.
Be patient as your body adjusts, sudden changes may not provide sustainable results. If symptoms persist or worsen, a healthcare provider must be consulted promptly. Balance is the key to rejuvenate your digestive system naturally.
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