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What to do if I eat a lot of pencil and have stomach pain, headaches, dizziness, and constipation? - #55662
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Muja pencil khane ka men kerta h bhout jayda me din ke 2 packet kha lite hu or muja pat me bhi dard hota h or muja ser dard ki bhi problems h muja roj chaker bhi aate h or कब्ज ki bhi problems rehti h
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पेंसिल खाना (pica habit) शरीर में अक्सर आयरन/जिंक की कमी, तनाव या पोषण की कमी का संकेत होता है। इससे पेट दर्द, कब्ज, चक्कर और सिरदर्द बढ़ सकते हैं। आयुर्वेदिक उपाय: पेंसिल खाना तुरंत बंद करें (यह पेट और नसों के लिए हानिकारक है) सुबह खाली पेट त्रिफला चूर्ण 1 चम्मच गुनगुने पानी के साथ लें (कब्ज के लिए) आंवला रस या आंवला चूर्ण नियमित लें (खून और पाचन के लिए) भोजन में हरी सब्जियां, गुड़, अनार, चना, दालें बढ़ाएं दिन भर पर्याप्त पानी पिएं हल्का पेट की मालिश (नाभि के आसपास तिल तेल से) कर सकते हैं जरूरी सलाह: आपके लक्षण (चक्कर, सिरदर्द, पेट दर्द, कब्ज) के साथ यह जरूरी है कि आप: ब्लड टेस्ट (Hb, Iron, B12) करवाएं
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Thanks for the clear explanation, totally put my mind at ease. Definitely feels good to know what's goin' on with all this. 😊
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Really grateful for the clear advice! This answer was super helpful and reassured me on what steps to take next. Thanks!
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Really appreciate the detailed advice! Felt much reassured with the natural approach suggestions. It's exactly what I needed, thx!
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