General Medicine
Question #19979
8 days ago
6,267

Frequent illness - #19979

Sivarama

I almost every month get Cold and Fever due to change in whether and pollution. What should I do and what medicines to take to boost immunity. Once I tried Chyawanprash, but due to sour taste of Imli in it, I got acidity in stomach so stopped that. Should I try Giloy ghanvati or something else.

Frequent illness
100 INR (~1.18 USD)
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Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
8 days ago
For improving immunity Avoid spicy,oily and packed food. Regular exercise and meditation. Take raw vegetables and fruits regularly. Tab.Bresol 2-0-2 Tab.Immnocin 2-0-2

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
8 days ago
4.88
Hello Mr Sivarama, Since when do you have these symptoms? How is your appetite and overall digestion along with stools? Frequent colds and fevers may indicate low immunity and an imbalance of Kapha and Vata doshas. Since Chyawanprash caused acidity, you can try Giloy Ghanvati (1 tablet twice a day) for immunity support. Tulsi tea or Turmeric Milk (half a teaspoon in warm milk at bedtime) can also help. Amla juice or Yaahtimadhu capsules are good alternatives without causing acidity. Recurrent fevers may suggest underlying inflammation. It is advisable to check blood reports like CRP and ESR to assess inflammation levels.
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