First correct your digestion If your having sour belching , bloating, gas formation then take amapachana vati 1tid before food Take kashaya prepared with wet ginger+ pepper twice daily For dandruff use durdurapatradi taila do head massage n wash the hair with Luke warm water To remove acne wash your face frequently with fresh water If your skin tone is oily use yashtimadhu+ chandana powder mixed with rose water If skin tone is dry mix powder with milk r curd In food use more beetroot, Carrot, cucumber and use amla juice
Addressing acne, particularly persistent types that haven’t responded to various treatments, calls for a thorough understanding of your unique body constitution, or “Prakriti,” as well as the potential imbalances, or “doshas.” In Ayurveda, acne can arise from an accumulation of toxins (“ama”), and often involves imbalances within the Pitta and Kapha doshas.
The first step towards detoxification involves focusing on your digestion or “Agni” since its imbalance may contributing to acne and other issues like bad digestion and dandruff. Begin with a simple daily routine. Start your day with a glass of warm water mixed with a teaspoon of freshly squeezed lemon juice which acts as a gentle detoxifier.
Next, consider your diet, which should be Pitta-Kapha pacifying. Avoid spicy, oily, and processed foods as they can increase Pitta. Emphasize on fresh, seasonal fruits and vegetables, whole grains and light proteins. Cumin, coriander, fennel and turmeric are great spices to include as they help improve digestion and reduce inflammation.
Incorporate Triphala, a traditional herbal formulation, before bedtime to support digestion and eliminate toxins. About half a teaspoon in warm water should suffice.
As your schedule permits, consider practicing yoga and meditation, which help in stress reduction and improve digestion. Pranayama, especially “Sitali Breathing,” can be cooling and beneficial for calming Pitta.
For external treatment, look towards gentle face cleansing with Ayurvedic face packs made of neem or sandalwood paste. Regularly applying a mask of Multani Mitti (Fuller’s Earth) mixed with rose water can help absorb excess oil and soothe inflamed skin.
For dandruff, massage your scalp with warm coconut oil or sesame oil blended with a few drops of tea tree or rosemary essential oil at least twice a week. Leave it on overnight for better penetration.
While this guidance is meant to be comprehensive, I recommend consulting directly with an Ayurvedic practitioner who can provide you with a personalized treatment plan, especially given the chronic nature of your condition. Lastly, do consult an ophthalmologist regarding your vision to rule out any serious concerns.