Question #20056
100 days ago
12,294
I have acne problems how to detox my body - #20056
Madiha
I am suffering from acne since 20 years tried antibiotics homoeopathic ance products but nothing is working. Kindly tell me how to detox my body and my face . I have bad digestion, bad vision,dandruff
Age: 40
40 years
100 INR (~1.17 USD)
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Doctors’ responses
Divya Kayakalpa Vati -
Take 2 tablets in the morning and evening on an emptystomach.
Divya Keshore Guggulu -
Divya Nimb Ghanvati -
Take 1 tablet from each in the morning and evening on an empty stomach
Divya Khadirarishta -
Mix 4 teaspoons in an equal amount of water and take after lunch and dinner.
Divya Kanti Lep : Prepare paste in water, rose water (gulåb jala) or in
unboiled cow's milk and apply on the face. Wash after 2-3 hours.
Also use Aloe vera gel on the face.
If constipation should take TRIPHALA CHURNA 1 tsp with lukewarm water at night
Avoid spicy oily fried sour foods
If gastritis Avipattikara churna 1/2 tsp before food twice daily with water
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Skin and Hair Reflect Digestive Health
It looks like you have been facing this issue for quite some time. To provide a detailed recommendation, please share information about your food habits, occupation, sleep pattern, physical activity, and stress levels.
Steps to Improve Skin and Hair Health:
Take Panchakarma therapy (Virechana karma ) twice a year under doctor supervision.
Maintain proper hydration.
Include seasonal fruits and vegetables in your diet.
Drink Moringa leaves juice and bitter gourd juice twice a week.
Apply fresh aloe vera pulp mixed with organic turmeric, leave for 30 minutes, then wash off.
Use Yashtimadhu churna as a face scrub.
Take Mahamanjistadi Kwatha – 20 ml before meals, twice a day.
Take Nimbadi Guggulu tablets – 2 tablets, three times a day after meals.
Use Manjistadi Thaila for Mukha Abhyanga (facial massage).
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First correct your digestion
If your having sour belching , bloating, gas formation then take amapachana vati 1tid before food
Take kashaya prepared with wet ginger+ pepper twice daily
For dandruff use durdurapatradi taila do head massage n wash the hair with Luke warm water
To remove acne wash your face frequently with fresh water
If your skin tone is oily use yashtimadhu+ chandana powder mixed with rose water
If skin tone is dry mix powder with milk r curd
In food use more beetroot, Carrot, cucumber and use amla juice
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Addressing acne, particularly persistent types that haven't responded to various treatments, calls for a thorough understanding of your unique body constitution, or "Prakriti," as well as the potential imbalances, or "doshas." In Ayurveda, acne can arise from an accumulation of toxins ("ama"), and often involves imbalances within the Pitta and Kapha doshas.
The first step towards detoxification involves focusing on your digestion or "Agni" since its imbalance may contributing to acne and other issues like bad digestion and dandruff. Begin with a simple daily routine. Start your day with a glass of warm water mixed with a teaspoon of freshly squeezed lemon juice which acts as a gentle detoxifier.
Next, consider your diet, which should be Pitta-Kapha pacifying. Avoid spicy, oily, and processed foods as they can increase Pitta. Emphasize on fresh, seasonal fruits and vegetables, whole grains and light proteins. Cumin, coriander, fennel and turmeric are great spices to include as they help improve digestion and reduce inflammation.
Incorporate Triphala, a traditional herbal formulation, before bedtime to support digestion and eliminate toxins. About half a teaspoon in warm water should suffice.
As your schedule permits, consider practicing yoga and meditation, which help in stress reduction and improve digestion. Pranayama, especially "Sitali Breathing," can be cooling and beneficial for calming Pitta.
For external treatment, look towards gentle face cleansing with Ayurvedic face packs made of neem or sandalwood paste. Regularly applying a mask of Multani Mitti (Fuller's Earth) mixed with rose water can help absorb excess oil and soothe inflamed skin.
For dandruff, massage your scalp with warm coconut oil or sesame oil blended with a few drops of tea tree or rosemary essential oil at least twice a week. Leave it on overnight for better penetration.
While this guidance is meant to be comprehensive, I recommend consulting directly with an Ayurvedic practitioner who can provide you with a personalized treatment plan, especially given the chronic nature of your condition. Lastly, do consult an ophthalmologist regarding your vision to rule out any serious concerns.
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