If age is 13 then take amlaki rasayana 1/2 tsp twice daily And mahatriphadi ghrita- half tsp once daily
Addressing myopia through Ayurveda involves a holistic approach which includes dietary, lifestyle, and eye exercises. At 13, your body is still developing, so implementing these gentle and natural strategies might be beneficial alongside any doctor-prescribed interventions. Let’s explore some areas that can help.
First, looking at your screen time, try to gradually reduce it. Extended screen use can strain your eyes and worsen myopia. For every 30-40 minutes of screen time, make it a point to rest your eyes by focusing on something 20 feet away for at least 20 seconds. This follows the 20-20-20 rule, a simple yet effective practice. When possible, take breaks every hour to relax and refresh your eyes.
Ayurveda also emphasizes the importance of a balanced Pitta dosha for maintaining eye health. Incorporating certain foods can help. Include more sources of Vitamin A like carrots, spinach, and sweet potatoes in your diet for essential eye nutrients. Ghee (clarified butter) can be used in moderate amounts, as it’s known for its nourishing properties.
Triphala, a traditional Ayurvedic remedy, is often recommended for eye health. You can prepare a Triphala eye wash, by soaking a tablespoon of Triphala powder overnight in water, strain it in the morning and use it to wash your eyes gently.
Eye exercises, or Trataka practices, are beneficial as well. Candle-gazing, for example, can improve focus and may help in managing myopia over time. Practice it daily in a calm environment; focus on the flame at eye level for a few minutes before closing your eyes and envisioning it.
Despite your interest in natural remedies, do continue using any prescribed treatment like “Kidtro” as recommended by your doctor. Consistency is key for effective results. If any discomfort arises, always follow up with your healthcare provider.
If myopia continues to worsen or causes significant impact on your quality of life, please consult an ophthalmologist for further assessment. A comprehensive plan that includes Ayurvedic wisdom along with conventional medicine might offer the most balanced approach.
