Erectile dysfunction and no libido - #20246

1.Yograj guggulu- 1 tab twice daily after food with warm water 2.Yavuanamrita vati- 1 tab twice daily after food with lukewarm milk 3.Ashwagandha churna + Safed musli- 1/4 th tsp each once daily with kesar milk at night Consider doing kegle exercises

1. Narsimha rasayanam 1 tsp , morning empty stomach followed by warm milk 2. Stresscom 1-0-1 after breakfast and dinner 3. Kapikacchu choornam 1 tsp with warm milk at 4pm 4. Aswajith 2 tablets at 8pm 5. Madankameshwar rasayanam 1/2 tsp with warm milk at bed time External treatment advised at center weekly once 1. Sarvanga abhyngam with dhanwantharam thailam followed by steam

Ghee+milk at bed time daily Do yoga and exercise regularly

**Namaste,** Based on your symptoms, I am providing an effective Ayurvedic management plan, including medications, dietary guidelines, and lifestyle modifications ### **Medications (Rx)** 1. **Vigomax Tablet** – 1 tablet twice daily (**1 BD**). 2. **Chandraprabha Vati** – 1 tablet twice daily (**1 BD**). 3. **Kochpaak** – 1 teaspoon with warm milk at night. 4. **Brahmi Vati** – 1 tablet twice daily (**1 BD**). ### **Dietary Recommendations** - Include **aphrodisiac (Vrishya) foods** like **dates, almonds, walnuts, sesame seeds, ghee, and saffron** to improve strength and vitality. - Drink **warm milk with Ashwagandha or Shatavari powder** at bedtime for enhanced stamina if kochpak is unavailable - Consume **fresh fruits** like pomegranates, figs, and bananas, which are beneficial for reproductive health. - Avoid **spicy, sour, fried, and processed foods**, as they increase Pitta and can lead to weakness. - Stay hydrated and consume **herbal teas** (e.g., **Shatavari, Gokshura, or Ashwagandha tea**). - Incorporate **ghee and butter** into your diet to nourish the reproductive tissues (Shukra Dhatu). ### **Lifestyle Modifications** - **Pranayama & Yoga:** Practice **Bhramari, Anulom-Vilom, and Ujjayi Pranayama** to enhance blood circulation and reduce stress. - **Yoga Asanas:** **Bhujangasana (Cobra Pose), Vajrasana, Ashwini Mudra, and Paschimottanasana** - **Adequate Sleep:** Maintain a **regular sleep cycle (7-8 hours)** and avoid late-night screen exposure. - **Reduce Stress:** Engage in **meditation and mindful relaxation** to manage stress and anxiety. - **Avoid Excessive Stimulants:** Limit the consumption of **alcohol, smoking, caffeine, and excessive sugar**, as they can negatively impact testosterone levels. **Sun Exposure:** Spend **15-20 minutes in natural sunlight** daily to boost Vitamin D levels, which are crucial for hormonal balance.