ED. PME - #20319

1. Baidyanath Malla Oil – Apply locally on the private part and gently massage.
2. Vigomax Tablet – 1 tablet twice daily.
3. Kauch Pak – 1 teaspoon with warm milk.

### Dietary Advice:
✅ Include milk and ghee in your daily diet.
❌ Avoid spicy, packaged, and salty foods.

Hi Please continue these medicines for 3 month continue you get best results 1.Santushti capsules Multani 2 capsule morning - 2 Capsule evening after meal 30 minutes later 2.Multani Musli Pak Powder 1 teaspoon powder with milk both time morning and evening 3.Multani Madnanand Modak 1 Teaspoon powder with milk morning and evening both time Precautions - avoid junk food and smoking Please take maximum amount of water intake and do exercise

Divya Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 after food with water Malla oil local application on penis twice daily

Struggles with erection and premature ejaculation are common, and Ayurveda offers insights based on the balance of doshas and the health of dhatus. It sounds like your body could be experiencing an imbalance, possibly involving Vata dosha, known for its volatility and impact on the nervous system and srotas (channels).

First, let me reassure you that solutions are approachable. Building a stable routine focusing on food, lifestyle, and mindfulness is crucial. Emphasize grounding, nourishing meals made of whole grains like oats and brown rice, easily digestible proteins like mung beans, and warm milk seasoned with spices like cinnamon and cardamom. These can pacify Vata and support the reproductive tissue—shukra dhatu.

Practice abhyanga, which is self-massage with warm sesame or almond oil, ideally before a shower to reduce tension and rejuvenate your body’s vitality. It’s effective if done daily or at least on alternate days.

Check your mind-state too. Stress and anxiety can exacerbate your situation. Consider practicing meditation, yoga, or pranayama (breathing exercises) to calm the mind and balance Vata energy. Simple daily routines involving breathing control, like deep diaphragmatic breathing, can significantly help.

Consider weight training or walking regularly to boost stamina and circulation which is vital for. reproductive health. Avoid caffeine and stimulants late in the day, as they can disturb your evening routine and sleep.

Before you embark on any herbs or supplements, consult with a health professional. But if you’re exploring, Ashwagandha is often recommended for enhancing shukra dhatu and calming Vata dosha due to its adaptogenic properties.

Should these symptoms persist or affect your life significantly, don’t hesitate to seek professional guidance; sometimes, an integrated approach with allopathic support is necessary. Personalized care from an Ayurvedic specialist can be a thoughtful path forward, ensuring remedies tailored to your specific prakriti.