Question #20342
89 days ago
9,619
Reduce inflammation - #20342
Seema
I would like to do a online consultation to uderstand the body type. What foods should I eat and what to avoid according to ayurveda for overall health. How to reduce inflammation in the body and what herbs are beneficial
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Use boiled water for drinking.
Tab.Guduchi
2-0-2
Tab.Shatavari
2-0-2
done
Accepted response
0 replies
0 replies
You can take amla juice+Aloe vera juice 10ml twice daily before food with water
Turmeric milk daily at bedtime
0 replies
Understanding your body type, or "prakriti," in Ayurveda is an essential step in guiding diet and lifestyle choices. Prakriti refers to the unique combination of the three doshas: Vata, Pitta, and Kapha, which governs your physiological functions. For an online consultation, connecting with an Ayurveda practitioner will provide a comprehensive assessment based on your health history, physical characteristics, and mental disposition.
For dealing with inflammation, Ayurveda focuses on calming the aggravated dosha contributing to this imbalance. Pitta, characterized by its heat and intensity, often plays a role. To support balanced pitta, opt for cooling, naturally sweet, and bitter foods. Foods like cucumbers, leafy greens, and coconut can be pretty beneficial. Avoiding hot, spicy, and fried foods is often advised to prevent further aggravation.
Incorporating turmeric, a well-known anti-inflammatory herb, into your daily routine can be effective. Turmeric can be taken as a spice in foods or as tea; pairing with black pepper enhances its absorption. Ashwagandha, another powerful Ayurvedic herb, helps in reducing inflammation and is generally safe for most people. However, consult a practitioner for personalized advice, since some conditions require specific considerations.
Sleeping well and managing stress are also vital components of reducing inflammation, as stress is known, to exacerbate inflammation. Practicing stress-reduction techniques, like meditation or yoga, can support your overall well-being.
Hydration is crucial, aim to drink warm or room temperature water throughout the day. Avoid icy beverages which may disturb digestive fire (agni) and contribute to imbalance.
Try incorporating Abhyanga, a therapeutic self-massage using warm sesame or coconut oil, which helps in balancing Vata and soothing inflammation. Regular practice can be profoundly healing and effective for overall health, nurturing both body and mind.
Remember, each person's capability, and needs are different, and a one-size-fits-all approach doesn’t work in Ayurveda. Tailor these recommendations with the guidance of an Ayurvedic doctor, especially if you have specific medical conditions or concerns. Always prioritize your personal safety and immediate medical needs alongside Ayurvedic approaches.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
54 minutes ago
FREE
3 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
2 hours ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
7 hours ago
FREE
4 answers
How to cure Bartholin cyst without surgery
Chandana
20 hours ago
300 INR (~3.51 USD)
10 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
4 hours ago
FREE
3 answers
How to permanently get rid of vitiligo?
Hiteshi
9 hours ago
FREE
4 answers
Stomach ache after eating food of any kind
Sunny Dangi
7 hours ago
FREE
3 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
What's the treatment of azoospermia
Mohsin
11 hours ago
FREE
2 answers
Timing issue - to give solution
kishore jena
13 hours ago
FREE
3 answers
How to balance my hormones and reduce inflammation
Priyanka
23 hours ago
300 INR (~3.51 USD)
7 answers
Private part fungal infection ..
Shalini
14 hours ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
12 hours ago
FREE
1 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
18 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
20 hours ago
FREE
2 answers
what is hajmola
Andrew
23 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
23 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
23 hours ago
FREE
0 answers
is curd anti inflammatory
Jayden
23 hours ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
which kadai is good for health
Joshua
1 day ago
FREE
0 answers
how to use henna and indigo powder
Victoria
1 day ago
FREE
0 answers
is amla good for cough
Carter
1 day ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
1 day ago
FREE
0 answers
which khadi oil is best for hair growth
David
1 day ago
FREE
0 answers
which khadi shampoo is best
Gabriella
1 day ago
FREE
0 answers
is amla good for kidney
Scarlett
1 day ago
FREE
0 answers
how to use giloy leaves
Nora
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.