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Reduce inflammation
General Medicine
Question #20342
57 days ago
9,578

Reduce inflammation - #20342

Seema

I would like to do a online consultation to uderstand the body type. What foods should I eat and what to avoid according to ayurveda for overall health. How to reduce inflammation in the body and what herbs are beneficial

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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab.Guduchi 2-0-2 Tab.Shatavari 2-0-2
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You can take amla juice+Aloe vera juice 10ml twice daily before food with water Turmeric milk daily at bedtime

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