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General Medicine
Question #20383
117 days ago
10,609

Low BP - #20383

Faheem

Since 5-6 years i m facing low bp issue i.e 90/60, 100/70 etc, when bp become low i feel dehydration and pain in forehead, start using salt water etc but it takes at least 6 to 7 hours to go upward or become normal, kindly suggest solution to overcome it or any laboratory test to find out the actual cause.

Age: 46
100 INR (~1.17 USD)
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Doctors’ responses

Increase intake of fluids. Regular exercise and meditation. Avoid late night dinner. Eat juicy fruits regularly.
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As you only mentioning that after low bp you are feeling dehydrated, But due to dehydration only you are getting low bp.a/c to some Prakriti if bp is 90 or 100 it’s normal If you don’t have any symptoms But meanwhile drink plenty of fluids lik coconut water butter milk daily and you can apply red sketch colour to left thumb below nail daily for 4 hours
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Take 1/2tsp rock salt + 1tsp honey mix in a glass of fresh lime water Have this 3-4 glasses through out the day
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
110 days ago
5
Drink buttermilk with salt
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Low blood pressure, or hypotension, as you mentioned, can indeed be bothersome. In Ayurveda, it's essential to consider the balance of your doshas and individual constitution to address this effectively. Low BP could be related to Vata imbalance often, leading to symptoms like dizziness or fatigue. First things first, let's talk diet. Ensure you're having a well-balanced diet including warm, nourishing foods such as vegetable soups, daal, and whole grains. Try to incorporate foods rich in potassium, calcium, and magnesium, as they can help in stabilizing BP levels. Eating small frequent meals instead of three large meals may help maintain your energy levels. Coconut water and almond milk can also provide essential nutrients. Hydration is crucial as dehydration might worsen hypotension. Start your day with a glass of warm water with a pinch of salt and a teaspoon of honey. Guide your body through regular sips of water rather than drinking large quantities at once. For instant relief when you feel your BP dropping, you might try drinking a glass of fresh pomegranate juice. It has properties known to help stabilize blood pressure. Also, keep rock salt or sendha namak at hand to add to your drinks or food when you sense a drop. On the lifestyle front, regular light exercises like walking or yoga can improve circulation. Avoiding sudden postural changes like quickly going from sitting to standing can help reduce dizziness. Regarding diagnostics, it is wise to rule out any underlying medical conditions. Labs like complete blood count (CBC), electrolyte panel, and thyroid function tests could be insightful. If dehydration feels pronounced, testing for adrenal function might be helpful. If there is no improvement or if symptoms worsen, consult a healthcare professional for further evaluation. Please remember, if you experience severe symptoms like fainting or chest pain, it's vital to seek immediate medical assistance.
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