How to get over burning sensation tingling and numbnees - #20444

There might be numerous causes even though your sugar levels are normals sometimes prediabties can contribute to nerve compression so once check CBC HBA1c VIT B 12,vit D , mg, iron , thyroid profile AND MRI SCAN to rule out the exact cause

It’s neuropathy not nerve compression typo mistake

Avoid spicy food, fermented foods, fried food Take Dhanvantara grita 1 tsp with hot milk before food Do foot massage with Dhanvantara taila daily Cap palsinueron 1tid after food

You may be having peripheral neuropathy It may be due to PIVD Your diet should consist vitamins and minerals.

Take trayodashang guggul 1-0-1, Ekangvirras 1-0-0. Both after food with water

If you are not Diabetic. Then go for Vit D and Vit B12 tests. Avoid oily food, spicy food, curd, pickle.

Medicines. 1. Panchatikta Guggulu Ghrit 2 teaspoon empty stomach with 1 cup milk or 1 cup Luke warm water. 2. Syp. Shankhpushpi 10ml at night only. 30 min. Before sleep.

If there are reddish macular patches it may be Harpees. So take Chandan asav 15-0-15 ml Apply Aloe vera pulp mis with chandan powder. Tab. Ashwagandha 1-0-1

Lumber spondilitis is back related problem comes when nerve compressed You have to follow some steps Take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Maharashnadi kwath Trodashang gugulu Shalaaki cap Vraht vaat chintamani ras Mahanarayan oil in local aplication Triphla powder at night Follow 3 month regular

Hello. Since ur in pre menoupausal or menopausal period which has elivated pitta and vataj conditions , van be cause of this aymptoms. Avoid spicy, oily , stale and dried namkeen salty foods. Eat on time, exercise and have proper timely sleep . Do reports like Xray spine, Sr vit B12 and D 3 … Til that start Mahayogaraj gugul (Dhutpapeshwar) 1 tabs 3 timea a day . Sarivadi vati 2 yabs 2 times a day Tab panchatiktagrita gugul 2 tabs 2 timea day. U will need panchakarma treatment like basti and sheer basti.

Use any hot compression in the back region. AROGYAVARDHINI VATI 2-0-2 pls take at 10am and 6pm Eranda oil at night 10ml 1hr before sleep Avoid few veggies such as potato, brinjal

For Burning + Prediabetic Regulation:

Guduchi ghan vati– 2tab thrice a daily after meals

Amalaki (Amla) – 1 tsp powder or 1 capsule twice daily Rich in antioxidants, cools the system, regulates blood sugar

Chandraprabha Vati – 1–2 tablets twice daily after meals Balances all three doshas, excellent for burning sensations, sugar regulation, and urogenital issues

Vasant Kusumakar Ras (only under Ayurvedic doctor supervision) Rejuvenator for early diabetes, nerve weakness, and burning

Triphala Churna – 1 tsp at bedtime with luke warm water Cools excess Pitta, improves digestion and elimination . Dietary Suggestions

To Reduce Burning & Regulate Sugar:

Include:

Bottle gourd (lauki), ash gourd (petha), bitter gourd (karela), ridge gourd

Coriander water: Soak 1 tsp coriander seeds overnight in water, drink in morning

Fenugreek seeds: Soaked overnight and eaten or taken as tea

Amla juice or powder daily

Avoid:

Spicy, fried, acidic, fermented, and overly salty foods

Coffee, tea, and alcohol

Excessive millet or dry fasting (it aggravates Vata)

Hello… Burning sensation will not be only for Suger level… It may be due to vitiation of pitta, if Pitta dosha gets increased in body you may feel this complaints also if body is over dehydrated then too you may have this complaints… So kindly follow some tips like

1) Syp Neeri… 10 ml with glass of water 2 times 2) have coconut water regularly 3) apply hair oil if you are comfortable 4) apply warm coconut oil to foot & massage night before going to bed 5) last but not least - have lot of liquid diet…

👍😊

Experiencing pain, burning sensations, tingling, and numbness may indeed be troubling, but with Ayurveda’s principles, we can work toward alleviating these symptoms. The fact that your HbA1c is normal, alongside a fasting blood sugar of 101, is promising, though these symptoms could be indicative of some other factors.

First things first, such sensations could relate to a “Vata” imbalance, which in Ayurvedic medicine, corresponds to issues with circulation and nervous functions. To address this, implementing a few dietary, lifestyle and herbal changes might be beneficial.

In dietary terms, you might consider increasing your intake of warm, moist foods. Include cooked grains like rice or quinoa, warm milk, lightly spiced vegetables, and nourishing soups. Adding ghee (clarified butter) in moderation can also be quite helpful in balancing vata.

Herbal remedies like Ashwagandha or Brahmi can also be supportive. These herbs work to calm the nervous system and may ease those disturbing sensations. You might take them as capsules or powders, following the dosage you’re most comfortable with, typically 500-1000mg daily.

For external application, warm oil massages with sesame or mustard oil could promote better circulation and offer relief from pain and numbness. Do self-massages in circular motions for about 15 minutes before taking a warm bath. This practice not only alleviates muscle tension but also calms Vata.

Lastly, consider adopting a consistent routine that includes daily light exercises like yoga or tai chi, which help maintain muscle strength and flexibility. Stress reduction techniques, such as deep breathing or meditation, can support the nervous system in healing.

In case these symptoms persist or worsen, I urge you to consult a healthcare professional to rule out any underlying conditions like nerve entrapment or deficiencies. Remember, Ayurveda complements but does not replace medical care when necessary.