A few weeks ago, I had a terrible experience that left me really shaken. I suddenly felt extremely dizzy and weak, like my body was shutting down. My hands and feet went cold, and my heart started racing. I tried to stand up, but I felt like I was going to faint. My vision blurred, and for a moment, I thought I might pass out. I had never experienced anything like this before, so I immediately went to the emergency room.
The doctors ran some tests and told me that I was severely dehydrated and had low blood pressure, which they said could be signs of hypovolemic shock. They explained that this condition happens when the body loses too much fluid or blood, causing a dangerous drop in blood volume and pressure. Thankfully, my case wasn’t severe, but they said if it had gotten worse, it could have led to serious complications, including organ failure.
I was given IV fluids and told to stay hydrated, but now I’m really worried. What if this happens again? I want to understand what caused it and whether I can prevent it naturally. Does Ayurveda have treatments to strengthen the body against hypovolemic shock? Are there specific herbs or tonics that help restore lost fluids and maintain healthy blood circulation? I’ve read about Ashwagandha and Shatavari for strengthening the body, but do they work for preventing fluid loss and low blood pressure?
I also want to know if my diet might have contributed to this. I don’t drink a lot of water, and I tend to eat salty and processed foods. Could dehydration from poor hydration habits have triggered this? Does Ayurveda recommend specific foods or drinks to naturally maintain fluid balance and prevent hypovolemic shock?
Another thing that concerns me is whether stress or excessive sweating can make this condition worse. I’ve been under a lot of stress lately, and I also exercise a lot, which makes me sweat heavily. Could these factors be increasing my risk of hypovolemic shock? Does Ayurveda suggest ways to strengthen the body’s ability to retain fluids and avoid sudden drops in blood pressure?
If anyone has experience using Ayurveda to recover from severe dehydration or fluid loss, I’d love to hear what worked for you. How long did it take to restore balance? Did you feel a lasting improvement? I really want to avoid this happening again, so any advice on natural prevention would be greatly appreciated.
I'm sorry to hear about the intense experience you had, but it's great that you're focusing on understanding the cause and looking for natural ways to prevent it. Ayurveda offers several ways to strengthen the body and restore balance, especially when it comes to fluid loss and maintaining blood pressure. Ashwagandha and Shatavari are excellent herbs for strengthening the body. Ashwagandha is known for its adaptogenic properties, helping the body cope with stress and improve overall vitality, which could help prevent the weakening effects of dehydration and low blood pressure. Shatavari, on the other hand, is commonly used to balance the body's fluids and support overall health, particularly the reproductive and digestive systems.
In Ayurveda, hydration is key for maintaining balance, and poor water intake or excessive salty and processed foods can indeed contribute to dehydration. Ayurveda recommends drinking warm water or herbal teas with a pinch of rock salt (Sendha Namak) and cumin seeds to support hydration and electrolyte balance. Additionally, coconut water and buttermilk are both natural tonics that can help restore fluids and maintain circulation. To prevent low blood pressure, it’s beneficial to include foods that are rich in potassium, like bananas, spinach, and sweet potatoes, and also foods that help to tone and strengthen the circulatory system, such as ginger and cinnamon.
As for stress and sweating, both can increase the body's fluid loss, which may contribute to your symptoms. Ayurveda suggests relaxation practices like meditation and breathing exercises (pranayama) to manage stress and maintain balance. Regular oil massages with sesame oil can also help improve circulation and strengthen the body's ability to retain fluids. Additionally, incorporating yoga or gentle physical activity can help to balance both stress levels and fluid retention by promoting better circulation and relaxation. By following these Ayurvedic practices, you may find a more holistic way to manage your hydration and circulation.
My 8-year-old nephew has been diagnosed with hydrocephalus, and our family is struggling to make sense of the situation. It’s heartbreaking to see him go through this. The doctors explained that hydrocephalus is a buildup of fluid in the brain, and they’ve recommended surgery to implant a shunt to drain the fluid. While we understand the seriousness of the condition and are open to medical intervention, we also want to explore every possible avenue to improve his quality of life and maybe even support his healing process naturally.
When I started researching, I came across the term "hydrocephalus case study" in some Ayurvedic forums and medical discussions. It made me wonder if there are documented cases where Ayurvedic treatments have been used successfully alongside modern medicine for hydrocephalus. I’ve read about herbal remedies, dietary modifications, and detox techniques in Ayurveda, and I’m curious to know if there are any specific treatments for hydrocephalus that could help manage his symptoms or even slow down the fluid buildup.
Right now, he experiences severe headaches almost every morning, and he’s been vomiting more often. The MRI results showed that the pressure in his brain is increasing, which is really alarming for us. We’ve already started incorporating basic Ayurvedic practices, like giving him Brahmi and Ashwagandha for mental clarity and calming effects. But these are just general remedies, and we don’t know if they’re making a real difference.
I wonder if Ayurvedic doctors have explored hydrocephalus case study examples involving children. Are there specific herbs, oils, or therapies mentioned in such studies? For instance, are there ways to regulate the body’s fluid balance or strengthen the nervous system through Ayurveda? I also read about Panchakarma treatments, but I’m not sure if they’re safe or appropriate for kids with hydrocephalus.
Diet is another area I’m looking into. We’ve been told to avoid processed foods and focus on fresh, nutritious meals, but are there particular foods or spices that could help reduce inflammation or improve his condition? I’d really appreciate any detailed guidance based on hydrocephalus case study examples that show positive outcomes with Ayurvedic methods.
Have other families tried integrating Ayurvedic approaches for hydrocephalus? If you’ve worked with Ayurvedic doctors on such cases, what therapies or lifestyle changes did they recommend? Are there risks involved in combining Ayurvedic and modern treatments, especially for something as delicate as hydrocephalus?
We want to do everything possible to help him, so any advice or shared experiences would mean a lot to us.
I'm truly sorry to hear about your nephew's condition, and I understand your desire to explore every possible avenue for his well-being, including Ayurvedic treatments alongside conventional medical care. Hydrocephalus is a serious condition, and the recommended surgery (shunt placement) is often essential for managing fluid buildup in the brain. While Ayurvedic remedies may not replace this surgical intervention, they can potentially complement medical treatment and help support his overall health, mental clarity, and comfort during recovery.
In Ayurveda, treatments are often personalized based on the individual's dosha (body constitution) and the underlying imbalance. For hydrocephalus, the goal would generally be to focus on balancing Vata (the dosha responsible for movement and fluid regulation) and promoting nervous system health. Some specific Ayurvedic practices and herbs might help with symptoms like headaches, nausea, and inflammation.
Brahmi (Bacopa Monnieri) and Ashwagandha are good choices for calming the mind and supporting the nervous system, which you’re already using. These herbs may also have adaptogenic properties, which can be helpful in reducing stress and enhancing mental clarity, especially when there’s an increase in pressure or discomfort.
Turmeric and Ginger: These spices have anti-inflammatory properties and might help reduce overall inflammation, which is key in hydrocephalus. Including these in his meals or as a warm tea could help support his body's natural detoxification processes.
Triphala: A gentle detoxifying herb, Triphala may help with digestion and elimination, and it can support the body's natural ability to expel excess fluids.
Shankhpushpi: This herb is known for its ability to support the brain and nervous system. It may also aid in clearing excess fluids from the body and is considered safe for children when used under proper guidance.
Regarding Panchakarma, it’s generally a detoxification process involving therapies like abhyanga (oil massage), shirodhara (oil poured on the forehead), and basti (therapeutic enemas). While Panchakarma can be beneficial for some neurological conditions, it's usually not recommended for children with severe conditions like hydrocephalus unless carefully supervised by an experienced Ayurvedic practitioner. The therapies should be tailored to your nephew’s age, condition, and overall strength.
In terms of diet, focusing on nourishing, easy-to-digest foods is important. Warm, cooked meals, with an emphasis on fresh vegetables, grains, and healthy fats (like ghee or olive oil), can support digestion and balance Vata. Avoiding processed foods is a good recommendation, as they can contribute to inflammation. Cooling foods such as cucumbers and mint may also help manage any internal heat or inflammation.
As for risks, combining Ayurvedic treatments with modern medical interventions for hydrocephalus should be done cautiously. While Ayurvedic remedies are natural, they can interact with medications or impact the body's processes in unexpected ways, so it’s crucial to consult with both an Ayurvedic doctor and a medical specialist to ensure everything complements the surgical plan.
Finally, while there might not be many case studies specifically for hydrocephalus in children, Ayurvedic practitioners do have experience working with neurological conditions and might offer insights based on their understanding of fluid imbalances and nervous system support. It’s important to approach this with patience and to closely monitor his condition with the guidance of his medical team, incorporating Ayurvedic support only under expert supervision.
You’re doing the right thing by seeking as much information as possible to support your nephew, and combining both medical and Ayurvedic approaches thoughtfully could help improve his quality of life during this challenging time.
I’ve been dealing with a sore throat for the past few days, and I’m looking for a natural solution that can help relieve the discomfort. I’ve heard that Ayurvedic medicine offers effective remedies for soothing a sore throat and treating the underlying causes such as infection, inflammation, and irritation, but I am not sure which one would be the best for me. Can someone suggest the best Ayurvedic medicine for a sore throat, and how long does it typically take to see relief?
One of the most common Ayurvedic remedies for a sore throat I’ve come across is Gargling with warm salt water. Some people recommend adding a pinch of Hing (asafoetida) or turmeric to the water for added antibacterial properties. How effective is this remedy in reducing inflammation and fighting infection? How often should I gargle for the best results?
Another Ayurvedic treatment I’ve read about is Tulsi (Holy Basil). Since Tulsi is known for its antioxidant and anti-inflammatory properties, many people use it to treat cough and throat infections. Should I drink Tulsi tea, or gargle with Tulsi leaves, and how much should I consume daily to ease the pain of a sore throat?
Honey and ginger are also commonly recommended in Ayurveda for soothing a sore throat. I’ve heard that honey acts as a natural antiseptic while ginger reduces inflammation and relieves pain. How should I prepare ginger and honey syrup for a sore throat, and should I take it in small doses throughout the day or just at night before bed for better sleep?
I also came across Chyawanprash, which is a traditional Ayurvedic tonic that is said to strengthen the immune system and reduce throat irritation. How does Chyawanprash help with throat infections, and how long should it be taken to see noticeable results? Is it safe to consume Chyawanprash daily during a cold or sore throat?
One other remedy I found is Licorice root (Mulethi), which is known for its soothing properties. Some people make a decoction of Mulethi or chew the raw root for quick relief from sore throat. How effective is Mulethi for treating a sore throat, and should I use it alone or combine it with other herbs like Tulsi or Ginger for better relief?
I also want to know if there are any dietary considerations or foods to avoid when dealing with a sore throat. Are there any cooling foods that can help reduce inflammation, or should I avoid things like dairy, fried foods, and cold drinks that might worsen the symptoms?
Lastly, I am concerned if there are any side effects or precautions when using Ayurvedic remedies for sore throat. Since some herbs like ginger, turmeric, and honey are quite strong, should I avoid them if I have any allergies or stomach sensitivities?
If anyone has personally used Ayurvedic remedies for a sore throat, I would love to hear about your experience. Which remedies worked best for you, and how quickly did you feel better? Also, if you combined several Ayurvedic treatments, did they work faster or more effectively?
Looking forward to your insights!
For a sore throat, Ayurveda offers several effective natural remedies that help reduce inflammation, fight infection, and soothe irritation. Gargling with warm salt water mixed with turmeric or a pinch of Hing (asafoetida) is highly effective in reducing bacterial growth and inflammation. This should be done 2-3 times a day for relief. Tulsi tea is another powerful remedy, as it has antibacterial and immune-boosting properties—boiling 5-6 Tulsi leaves in water and drinking it twice daily can help. A combination of ginger juice and honey (half a teaspoon each) taken 2-3 times a day is excellent for soothing the throat and reducing discomfort. Chyawanprash, rich in Amla and other immunity-boosting herbs, strengthens the body’s defenses and can be taken daily to prevent recurrent throat infections. Mulethi (Licorice root) is highly soothing; chewing a small piece or drinking Mulethi tea helps relieve throat pain and irritation. Dietary precautions include avoiding cold drinks, dairy, and fried foods, as they can worsen inflammation, while warm herbal teas and light, warm foods help recovery. While these remedies are generally safe, those with allergies or digestive sensitivities should use them cautiously. If symptoms persist for more than a few days, consulting a doctor is recommended.
I have been having gastric problem long ago but in between it was ok but in new year party I took oiley food and alcohol drink for around 1 week and now it has come back.my stomach gets tightened,burning pain,breathless and lots of bad smell farts and tinatus and Gudiness.
I take high blood pressure medication also and with that I take omiprazole,cinerizine,antacid,bisoprolol,losertan,amitriptiline,thiamine,stress medicine also.
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Yashtimadhu
2-0-2
Tab.Brahmi
1-0-1
Sy.Gason
15ml twice after meal
I’ve recently started eating dried anjeer as a part of my daily diet after hearing about its health benefits. However, I’m curious about the specific dried anjeer benefits and whether it’s better to eat them as they are or soak them first. Can someone explain how dried anjeer benefits overall health and energy levels?
From what I understand, one of the key dried anjeer benefits is its high fiber content, which helps with digestion and regulates bowel movements. I often feel bloated and constipated after meals, so I’m hoping dried anjeer can help. How many pieces should I eat daily to improve digestion without causing any side effects, like an upset stomach?
Another important dried anjeer benefit is its ability to provide natural energy. It’s said to contain essential nutrients like potassium and calcium that help combat fatigue and strengthen bones. Would eating dried anjeer in the morning be the best option for sustained energy throughout the day?
I’m also curious if dried anjeer benefits include weight management. While its fiber content promotes fullness, its natural sugar content makes me wonder if it’s suitable for people trying to lose weight. Is it safe for diabetics in controlled portions, or should it be avoided altogether?
Lastly, are there any traditional or creative ways to enjoy dried anjeer, such as in desserts, smoothies, or salads? If anyone has personal experience with dried anjeer benefits, I’d appreciate any tips or advice on how to incorporate it effectively into my diet.
Dried anjeer (figs) offer several health benefits, particularly for digestion, energy, and overall wellness. Their high fiber content aids in regulating bowel movements, reducing bloating, and relieving constipation, making them an excellent choice for digestive health. Consuming around 2-3 pieces of dried anjeer per day is generally recommended for improving digestion without overdoing it. Soaking them overnight can enhance their digestibility and make them easier on the stomach. In terms of energy, dried anjeer is rich in natural sugars, potassium, and calcium, making it a great option for sustained energy, especially if eaten in the morning. They can also help with bone health due to their calcium content. For weight management, the fiber in dried anjeer can promote a feeling of fullness, but due to their natural sugar content, it’s important to consume them in moderation, particularly for those with diabetes. Controlled portions of dried anjeer are usually fine for diabetics, but it’s always best to consult with a healthcare provider. Dried anjeer can be enjoyed in various ways—added to smoothies, salads, or used in desserts like fig-based tarts and cakes. Incorporating them creatively into meals can maximize their health benefits while keeping your diet varied and interesting.
I’ve been reading about the benefits of giloy in various forms, and I’m particularly interested in giloy tablets because they seem convenient to use. What are the specific health benefits of giloy tablets, and what conditions do they help with?
From what I’ve read, giloy tablets are commonly used for boosting immunity, managing fever, and improving digestion. Are these the main benefits, or do they also help with chronic conditions like arthritis, diabetes, or respiratory issues? How many tablets should be taken daily, and is there a specific time of day that’s best for consuming them?
I’m also curious about the safety of giloy tablets for long-term use. Are there any side effects, or are they generally safe for everyone, including children and elderly people? Lastly, do giloy tablets work better when paired with other Ayurvedic herbs like Tulsi or Ashwagandha?
If anyone has used giloy tablets, I’d love to hear about your experience and any tips for maximizing their benefits.
Giloy tablets, made from the herb Tinospora cordifolia, are renowned in Ayurvedic medicine for their wide range of health benefits. Giloy is most commonly used for boosting immunity, managing fever, and supporting digestion. It helps in detoxification of the body, which in turn can improve overall vitality. Giloy is also known for its ability to treat respiratory issues, chronic conditions like arthritis, and it may help with diabetes by regulating blood sugar levels.
The typical dosage of giloy tablets is 1-2 tablets per day, but it's best to follow the instructions on the product label or consult an Ayurvedic practitioner for specific recommendations. It’s often taken in the morning or after meals to enhance digestion and provide energy. While giloy has strong health benefits, it should be consumed with caution if you're pregnant, have an autoimmune disease, or are taking medications for diabetes or high blood pressure.
Giloy tablets are generally safe for long-term use, but overuse can sometimes cause mild side effects such as stomach upset. They are typically safe for children and elderly people, but it’s important to monitor any reactions and adjust the dosage as needed. Some people find giloy works better when paired with other Ayurvedic herbs like Tulsi or Ashwagandha, as they complement each other in boosting immunity, reducing inflammation, and promoting overall wellness. If anyone has tried giloy tablets, sharing your experience with dosage, timing, and effectiveness would be helpful for others looking to try it!
I have a child who has been struggling with a persistent cough for a few days, and I’m looking for natural remedies that can help relieve the symptoms safely. I know that Indian home remedies have been passed down through generations, but I want to make sure that the remedies I choose are gentle and safe for kids.
One of the common remedies I’ve read about is honey and ginger for treating cough. Since ginger is known for its anti-inflammatory properties and honey soothes the throat, how can these be combined to provide relief for kids? How much ginger should be added to the honey for effective relief, and at what age is it safe for children?
Another home remedy I came across is using warm turmeric milk. Since turmeric has antimicrobial and anti-inflammatory properties, can this remedy help treat a dry cough in kids? How should turmeric milk be prepared, and how often can children consume it without any side effects?
I’ve also read about steaming to clear the airways. How effective is using steam therapy for children with cough, and is there any specific way to use essential oils like eucalyptus or lavender in the steam? How old should children be to safely use this method, and are there any precautions to keep in mind?
Lastly, I came across the use of Tulsi leaves in treating respiratory issues. How does Tulsi help in relieving cough and improving respiratory health? Should Tulsi leaves be boiled and given as a tea, or is there another method for kids?
If anyone has tried home remedies for kids with cough, I’d love to hear about your experience. What worked best for your child, and how quickly did they feel better? Also, were there any precautions you took when using these remedies?
Looking forward to your insights!
For children with a persistent cough, several Ayurvedic remedies can provide gentle relief. Honey and ginger are effective as ginger has anti-inflammatory properties, and honey soothes the throat. For children over 1 year old, mix a small amount of freshly grated ginger with a teaspoon of honey, which can be taken 2-3 times a day. Be cautious with the quantity, as too much ginger can be too strong for young children. Turmeric milk, made by adding a pinch of turmeric to warm milk, is another great remedy due to turmeric’s antimicrobial and anti-inflammatory effects. A child can drink this once a day, starting with small amounts to ensure no digestive upset. Steam therapy is also helpful for clearing the airways, especially for children older than 2, but essential oils like eucalyptus should be avoided in very young children due to potential respiratory irritation. A few drops of lavender or a simple bowl of hot water for steam inhalation can be more suitable for kids. Lastly, Tulsi leaves, known for their immune-boosting and anti-inflammatory properties, can be boiled in water to make a tea, which can be given in small amounts to children over 2 years old. Always monitor for any allergic reactions or sensitivities when using these remedies.
I have been looking for Kerala Ayurveda in Bangalore that offers traditional Ayurvedic treatments like Panchakarma detox, Abhyanga massage, Kizhi therapy, and herbal medicine consultations. Many clinics claim to provide Kerala-style Ayurvedic therapies, but I want to find one that follows the authentic methods practiced in Kerala.
Some centers offer Ayurvedic treatments for chronic health conditions like diabetes, arthritis, stress management, and digestive disorders, while others focus more on wellness therapies. I want to make sure that I choose a clinic where the treatments are customized based on my dosha analysis rather than just general massage and relaxation therapies.
If anyone has visited a Kerala Ayurveda center in Bangalore, please share your experience. Which treatments helped you the most? Were the Ayurvedic doctors experienced, and did they offer a proper diagnosis and personalized treatment plan? Also, did the therapies provide long-term benefits, or did you need multiple sessions?
Finding an authentic Kerala Ayurveda center in Bangalore that offers traditional treatments like Panchakarma detox, Abhyanga massage, Kizhi therapy, and personalized herbal medicine consultations is essential for a genuine healing experience. Here are some reputable centers in Bangalore known for their adherence to traditional Kerala Ayurvedic practices:
Kerala Ayurvedic Therapies
Bangalore, India
Located in Nagarbhavi, this center offers a range of treatments including Abhyanga, Kizhi, and Panchakarma. They focus on various health issues such as arthritis, skin diseases, and stress-related problems.
AYURVEDA4HEALTH.COM
Ayurmana Kerala Ayurveda
Bangalore, India
Situated in Yelahanka New Town, Ayurmana provides therapies like Shirodhara, Ela Kizhi, and specialized Kalari massages. They emphasize personalized treatment plans based on individual dosha analyses.
FRESHA.COM
Amaram Kerala Ayurveda and Panchakarma Center
Bangalore, India
Located in Seegehalli, this clinic is associated with Kottakkal Arya Vaidya Sala and offers treatments for conditions like arthritis, migraines, and skin disorders, with a focus on Panchakarma therapies.
PRACTO.COM
Soukya International Holistic Health Centre
Bangalore, India
A renowned holistic retreat visited by notable figures, Soukya offers comprehensive Ayurvedic treatments, including Panchakarma, along with yoga and naturopathy, in a serene environment.
THEGUARDIAN.COM
Ayushakti Ayurved Health Centre
Bangalore, India
Located in Jayanagar, Ayushakti provides traditional Kerala body massages and Ayurvedic therapies tailored to individual needs, including Panchakarma treatments.
TOWNIN.COM
Sanjeevani Ayurveda
Bangalore, India
Situated in Koramangala, Sanjeevani specializes in authentic Kerala massages such as Abhyanga and Shirodhara, delivered by experienced therapists.
TOWNIN.COM
When selecting a center, consider the following:
Personalized Treatment Plans: Ensure the clinic conducts thorough consultations, including dosha analysis, to tailor treatments to your specific needs.
Experienced Practitioners: Look for centers with qualified Ayurvedic doctors who can provide accurate diagnoses and develop effective treatment plans.
Patient Testimonials: Seek feedback from previous patients regarding the efficacy of treatments and the professionalism of the staff.
Many Ayurvedic treatments, especially for chronic conditions, may require multiple sessions to achieve long-term benefits. Consistency and adherence to the prescribed regimen are crucial for optimal results.
Before commencing any treatment, it's advisable to consult with the practitioners to understand the process, expected outcomes, and any lifestyle modifications that may be necessary during the treatment period.
I recently heard the term hernia, and I wanted to understand what it actually means. From what I understand, a hernia occurs when an organ or tissue pushes through a weak spot in the muscles or connective tissues, but what are the different types of hernias?
I read that inguinal hernia, hiatal hernia, umbilical hernia, and incisional hernia are the most common types, but how do they differ in terms of symptoms and treatment? Are there specific risk factors that make some people more prone to hernias?
One thing that concerns me is whether hernia symptoms always require surgery. How do doctors determine whether a hernia needs immediate surgery, or if it can be managed with lifestyle changes and physical therapy?
Are there any Ayurvedic or natural ways to strengthen muscles and connective tissues to prevent hernias? I’ve heard that Ashwagandha, Moringa, and Turmeric may help improve tissue strength—do these actually help in hernia prevention?
If anyone has been diagnosed with a hernia, what treatments or lifestyle changes helped the most? Did surgery work best, or were there alternative approaches that helped manage symptoms?
A hernia occurs when an organ or tissue pushes through a weak area in the surrounding muscle or connective tissue, creating a bulge or lump. The most common types of hernias include inguinal (in the groin), hiatal (upper stomach through the diaphragm), umbilical (around the belly button), and incisional (at the site of a previous surgery). Symptoms vary depending on the type but often involve pain or discomfort, especially when lifting, coughing, or standing for long periods. Risk factors include obesity, heavy lifting, chronic coughing, pregnancy, and previous surgeries. While surgery is the definitive treatment for most hernias, some can be managed with lifestyle changes such as avoiding heavy lifting and wearing a supportive truss. Physical therapy can strengthen muscles, but surgery is often required to prevent complications, such as strangulation. Ayurvedic remedies like Ashwagandha, Moringa, and Turmeric may help support tissue health and reduce inflammation but should not replace medical treatment. Strengthening exercises, maintaining a healthy weight, and avoiding excessive strain can help prevent hernias, but those diagnosed should seek medical advice for the most appropriate treatment plan.
My grandmother speaks only Marathi, and she’s really interested in learning more about Ayurveda. She’s always talking about natural remedies, and I think Ayurveda books in Marathi would be perfect for her. But I’m struggling to find good ones.
She’s not looking for something too scientific or complicated. Simple, easy-to-understand Ayurveda books in Marathi that explain daily health tips, seasonal routines, and common remedies would be ideal. Something that also talks about herbs and their uses would be great.
I tried searching online, but it’s hard to tell if the Ayurveda books in Marathi I find are actually authentic or just commercial junk. Are there classic, trusted ones you’d recommend? Maybe something similar to what Vaidyas follow?
Another thing: She’s particularly interested in Ayurveda for digestion and joint pain. Do any Ayurveda books in Marathi focus on those areas? She loves reading and has a lot of time, so a book with practical tips or recipes would be a bonus.
Please share if you know any Ayurveda books in Marathi that are worth buying. Are there any specific authors or publishers that focus on quality content?
It's wonderful that you want to help your grandmother explore Ayurveda in Marathi! There are several good books and resources in Marathi that cover Ayurveda in an easy-to-understand way, focusing on practical health tips, remedies, and lifestyle guidance. Here are a few classic and trusted recommendations for her:
1. "Ayurvediya Aushadhi Vidhiyan" by Dr. V. D. Khandekar
This book is well-regarded in the Marathi-speaking Ayurvedic community. It covers simple, natural remedies and includes practical advice for common ailments, including digestion issues and joint pain. It’s a great choice for someone who is new to Ayurveda and wants to learn about daily health practices and herbal remedies.
2. "Ayurvedachya Sadhya Aushadhiyancha Vishwas" by Dr. P. H. Joshi
This book is accessible and widely used by those seeking remedies in Ayurveda. It offers insights into simple Ayurvedic herbs and their uses. The book covers common health issues like joint pain and digestion in an easy-to-understand manner, with practical tips and recipes for everyday use.
3. "Ayurved Vyavaharik" by Dr. Shubhangi Bhosale
Dr. Bhosale is a trusted name in the field of Ayurveda in Maharashtra. This book is specifically designed for people who want to learn Ayurveda in a practical way. It discusses daily health routines, seasonal changes, and natural remedies with easy-to-follow instructions.
4. "Ayurveda - Jivanshala" by Dr. Suhas Kshirsagar
This is another practical book focused on Ayurvedic lifestyle. Dr. Kshirsagar is a respected Ayurvedic doctor, and this book discusses herbs, diets, daily routines, and health practices for general well-being. It would be ideal for your grandmother, as it simplifies Ayurvedic principles.
5. "Bharatiya Arogya Shastra" by Dr. D. Y. Patil
This book covers Ayurveda and its applications in daily life, including remedies for digestive issues and joint pain. It’s straightforward and informative, making it an excellent choice for someone looking to understand Ayurveda in Marathi.
6. "Swasthya Jivan - Ayurved Niyam" by Dr. Prakash Kothari
Focused on healthy living through Ayurvedic practices, this book includes remedies, dietary recommendations, and lifestyle tips in simple language. It covers topics such as digestion, joint pain, and overall health improvement with herbal solutions.
Tips for Finding Trusted Books:
Publishers: Look for books published by reputed publishers like Chaukhamba Sanskrit Pratishthan or Granthali. These publishers specialize in Ayurveda and have a strong reputation for quality content.
Authors: Books by well-known Ayurvedic practitioners, like Dr. Shubhangi Bhosale, Dr. V. D. Khandekar, and Dr. Suhas Kshirsagar, are generally authentic and reliable. These authors have long-standing reputations in Ayurveda and often write in accessible language.
Areas of Focus:
Digestion: Books like "Ayurveda - Jivanshala" or "Ayurvediya Aushadhi Vidhiyan" will give your grandmother practical solutions for digestive issues.
Joint Pain: Ayurveda has a lot of remedies for joint health, and books like "Ayurvedachya Sadhya Aushadhiyancha Vishwas" offer simple tips and recipes for pain relief and improving mobility.
Many of these books include recipes for herbal drinks, oils, and other remedies that can be made at home, which would be particularly helpful for your grandmother. If you want her to go deeper into herbs and their properties, you might also look for a Marathi herbal guide or specific books that delve into the therapeutic uses of individual plants.
You can find these books on online platforms like Flipkart or Amazon India, or at local bookstores. Be sure to read reviews and descriptions before purchasing to ensure they focus on simple, authentic content without too much commercialization.
