What is the best Ayurvedic medicine for a sore throat, and how can it provide relief naturally? - #12304

I’ve been dealing with a sore throat for the past few days, and I’m looking for a natural solution that can help relieve the discomfort. I’ve heard that Ayurvedic medicine offers effective remedies for soothing a sore throat and treating the underlying causes such as infection, inflammation, and irritation, but I am not sure which one would be the best for me. Can someone suggest the best Ayurvedic medicine for a sore throat, and how long does it typically take to see relief? One of the most common Ayurvedic remedies for a sore throat I’ve come across is Gargling with warm salt water. Some people recommend adding a pinch of Hing (asafoetida) or turmeric to the water for added antibacterial properties. How effective is this remedy in reducing inflammation and fighting infection? How often should I gargle for the best results? Another Ayurvedic treatment I’ve read about is Tulsi (Holy Basil). Since Tulsi is known for its antioxidant and anti-inflammatory properties, many people use it to treat cough and throat infections. Should I drink Tulsi tea, or gargle with Tulsi leaves, and how much should I consume daily to ease the pain of a sore throat? Honey and ginger are also commonly recommended in Ayurveda for soothing a sore throat. I’ve heard that honey acts as a natural antiseptic while ginger reduces inflammation and relieves pain. How should I prepare ginger and honey syrup for a sore throat, and should I take it in small doses throughout the day or just at night before bed for better sleep? I also came across Chyawanprash, which is a traditional Ayurvedic tonic that is said to strengthen the immune system and reduce throat irritation. How does Chyawanprash help with throat infections, and how long should it be taken to see noticeable results? Is it safe to consume Chyawanprash daily during a cold or sore throat? One other remedy I found is Licorice root (Mulethi), which is known for its soothing properties. Some people make a decoction of Mulethi or chew the raw root for quick relief from sore throat. How effective is Mulethi for treating a sore throat, and should I use it alone or combine it with other herbs like Tulsi or Ginger for better relief? I also want to know if there are any dietary considerations or foods to avoid when dealing with a sore throat. Are there any cooling foods that can help reduce inflammation, or should I avoid things like dairy, fried foods, and cold drinks that might worsen the symptoms? Lastly, I am concerned if there are any side effects or precautions when using Ayurvedic remedies for sore throat. Since some herbs like ginger, turmeric, and honey are quite strong, should I avoid them if I have any allergies or stomach sensitivities? If anyone has personally used Ayurvedic remedies for a sore throat, I would love to hear about your experience. Which remedies worked best for you, and how quickly did you feel better? Also, if you combined several Ayurvedic treatments, did they work faster or more effectively? Looking forward to your insights!