Question #20530
90 days ago
14,633
Chronic constipation - #20530
Aabi
I have tried a lot of medicine including herbal and allopathic... But constipation is still there. I got relief while using when i stop to use i suffered again. Nutriplum , laxatives, triphla powder, neem powder etc. but not permanent relief.
Age: 47
Chronic illnesses: Constipation
100 INR (~1.17 USD)
done
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Doctors’ responses
Avoid addiction if any.
Avoid oily, packed and processed food.
Increase intake of raw vegetables and fruits.
Drink sufficient water.
Regular exercise.
Tab.Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
1342 answered questions
48% best answers
done
Accepted response
0 replies
Divya Abhyarishta -
Mix 4 teaspoons of medicine in an equal amount of lukewarm water and take it in the morning and evening after meals.
Divya Udarkalpa -
Take one teaspoon powder before going to sleep with luke warm water.
Divya Chitrakadi Vati -
Divya Arogyavardhini Vati -
Take 1 tablets from each twice a day- after breakfast and dinner
Drink plenty of fluids
Include fibre rich diet,
Avoid spicy sour fermented foods
Drink warm water early morning so that it flushes out the toxins
Regular walking so that it improves metabolism and helps in bowel movement
And you can apply dark blue colour at left thumb last line like a ring daily for 4 hours
1827 answered questions
38% best answers
0 replies
Its common problem
Don't worry
Drink plenty of fluids
Avoid spicy junk foods
Eat vegetables, fruits
Dring milk before bed time
Try to eat less quantity of dinner
Try avipattikara churns one small spoon with a glass of warm water twice a day
1508 answered questions
21% best answers
0 replies
Do yogasan pawanmuktasan
Pranayam - kapalbhatti to this with time will help solve problems in natural way
Soak anjeer+ black currant overnight and eat morning before breakfast
Triphala juice 15ml. Twice daily after food with water
Take liv-52 1-0-1 after food with water
At. Bedtime shiva tablet ,0-0-2 with water
1005 answered questions
9% best answers
0 replies
Chronic constipation can be quite distressing, and its persistent nature might suggest an underlying imbalance that needs to be compassionately addressed. From an Ayurvedic perspective, constipation often relates to vitiated Vata dosha, with particular concern to Apana Vata, which is responsible for the downward movement of waste. Here are some tailored recommendations to help you find relief.
Firstly, focus on your daily routine. Starting with pranayama or breathing exercises like Anulom Vilom might significantly aid in balancing Vata. It's advisable to practice early morning when your body is fresh—so try for at least 10-15 minutes daily. This regulates airflow, which, in turn, enhances digestion.
Dietary adjustments hold importance as well. Warm, cooked, and moist foods are preferable, reducing the intake of dry and cold food stuffs. Incorporating ghee into your meals can act as a natural laxative. Add about a teaspoon to your dals or rice. Stay hydrated but prefer warm liquids, such as herbal teas made with ginger or cumin seeds, known for their digestive aids.
Triphal powder is usually helpful, but as you've experienced mixed results, you might consider taking it with warm water before bedtime which should be more effective. Again, consistency is key, and it may take a few weeks before you notice a change, so patience here is essential.
Adding a small, gentle evening walk to your routine can also stimulate digestion and elimination. It's mention-worthy that regular exercise, tailored to your capacity, can activate your sluggish colon.
Castor oil is another potent ally in Ayurveda—on an empty stomach, take half to one teaspoon mixed with warm milk and use sparingly. This is a measure that is generally safe but does heed caution and shouldn't be used daily.
Lastly, remember that stress can aggravate Vata, so incorporating relaxation techniques or meditation might ease tension. If symptoms persist, consider consulting a qualified Ayurvedic practitioner for a personalized plan. Chronic conditions often require continuous efforts and holistic approaches to see real change.
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