How to reduce libido - #20588

It’s very mature of you to want to take control of your energy and focus it on what matters most to you. Tab . Brahmi vati - 1 tab twice daily after food with lukewarm water

Take - Saraswataeishta 20 ml with equal amount of water Do bhramari pranayama

First of all reduce to see much aggressive content on mobile…today’s generation mobile content is main cause of that…secondly pitta and vata dosha predominantly cause this so take

Gond ka teera every morning soak it with water night and take early morning

Medha vati=2-0-2

Bhrma rasayan ==1 tsp at night with milk or water

Tab mentat 2 bd after food

Hello… Oh so matured thinking… But as i feel it may due to some of your addiction like watching some unwanted movie’s or scenes…

If so avoid them watching…

Do meditation daily Morning Atleast for 15 mints…

Kalyanaka leha… With honey 2 times a day 1/2 spoon

Tablet Nidram… Daily 1 tab night once after food 👍

Try yoga, meditation Eat satvik diet Avoid non veg, oily, spicy foods Read good books

Adopt satvik diet, because जैसा अन्न वैसे मन Practice pranayam brahmri, lom -vilom daily 5-10 mins Brahmi vati 1-0-1 Avoid lots of interaction on social media and seeking reels.

Addressing a heightened libido can indeed be a challenge especially if it becomes distracting. From an Ayurvedic perspective, balancing your doshas, particularly Kapha and Pitta, will help in managing your sexual desires. Ayurveda sees libido primarily as a function of the reproductive tissue (Shukra Dhatu) and by supporting the balance in this area, you can help moderate your libido without affecting overall health or testosterone levels.

To reduce libido, you might look into dietary and lifestyle changes. Start by incorporating foods with cooling and calming properties, which align with a Kapha and Pitta-pacifying diet. You were right about mint; peppermint is cooling and can have a subtle calming effect on the mind and body. Adding coriander to your food can also help as it’s known to be calming and good for digestion.

You might also try Ashwagandha and Brahmi. Although Ashwagandha is known for boosting sexual health in many cases, it can have an adaptogenic effect, helping balance unnatural levels. Brahmi, meanwhile, supports mental clarity and calmness, reducing stress and anxiety which can indirectly moderate sexual urges.

Furthermore, adopting lifestyle practices can be helpful. Regular exercise can help channel physical urges towards physical activity instead. Meditation and pranayama (breathing exercises) are beneficial for calming the mind. Practice meditation for at least 10-20 minutes a day, focusing on calming and centering your thoughts.

Sleep is crucial too. Aim for 7-9 hours of restful sleep a night. An irregular sleep pattern can aggravate Vata, affecting balance in your body including appetites of various kinds.

Regarding specific herbs like ashwagandha or brahmi, it’s crucial to consult with an Ayurvedic practitioner before starting any new regimen, to ensure it’s tailored to your unique constitution and needs.

Lastly, be patient with the process. Ayurveda recommends a holistic and gradual approach, rather than a sudden shift to achieve sustainable balance.