Question #20589
89 days ago
13,677
Stomach issue - #20589
Tauseef Ahmed
I am facing some stomach issues since 2 years My age is 28 After eating some food my stomach didn't respond Food stuck into my stomach no pain but feels not good No power produce from stomach Stomach full with gas And gas did not go out just feels nothing Like a dead person Sleep is not good Mentally exhausted If i go gym then after gym feels sick and no recover Weakness Weight loss Constipation
Age: 28
100 INR (~1.17 USD)
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Doctors’ responses
Avoid oily, packed, bakery and dairy products. Regular exercise.
Regular use of buttermilk.
Increase intake of raw vegetables and fruits.
Sy.Gason 15ml after meal.
Tab.Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime
1355 answered questions
48% best answers
done
Accepted response
0 replies
Medha vati- 1 tab twice daily after food with lukewarm water
Chitrakadi vati - 1 tab thrice daily
Gas hara churna- 1/2 tsp with lukewarm water twice daily
Triphala churna 1 tsp with lukewarm water at night
Drink plenty of fluids,buttermilk daily
Include high fibre foods vegetables in your diet
1827 answered questions
38% best answers
0 replies
Avoid spicy oily and paacked food
Avipattikar powder 1/2 tsf with leukworm water at night
Vishtinduk vati 1-0-1
Atogyavardhini vati 1-0-1
768 answered questions
26% best answers
0 replies
avoid heavy food items and be in very normal and simple diet like rice water kichidi or pongal or any gruel
take KAMADUGDA RASA 1-0-1 before food
AROGYAVARDHINI VATI TAB 1-0-1 after food
BILWADI AGADA TAB -0-1 after food
119 answered questions
23% best answers
0 replies
Avoid spicy food, green chilli, fermented foods, maida, fried food bekary food, potato
Avoid late night sleeping
Avoid addiction of any
Don't sleep immediately after food do walking regularly
Have hot water
Boil water with ginger and have that water
Take amapachana vati 1tid before food
Syp amlapitta mishrana 15 ml bd before food
Sukumar grita 1 tsp with hot water
418 answered questions
8% best answers
0 replies
Hello.... According to your complaints i feel you are suffering from IBS...
Kindly have this Medicine for 1 month & let me know changes
1) Mustaka arishta.... 10ml 2 times a day
2) Shanka vati.... 2tab 2 times a day before food
3) Tablet Gasex.. 1 tab 3 times before food
166 answered questions
7% best answers
0 replies
Hello. Stop gym and practice yoga , pranayam and meditation according to ur capacity. Avoid junk foods and dry snacks. Have adequate amount of cow ghee and homemade white butter.
Take vegetable soups and lentil soups .
1/2 tsp hingwashtak churna with 1 tsp cow ghee before lunch and dinnet followed by 2 sips of hot water for 10 days
Apply Bala oil on body followrd by hot bath in morning.
Take2 tabs Gandharva haritaki at night for 5 days.
82 answered questions
4% best answers
0 replies
You are taking lot of stress
This is affecting your digestive system
Try
Hinguwastka churna one spoon with warm water two times a day
Aswagandha leham two spoons with warm milk two times a day
1509 answered questions
21% best answers
0 replies
Aarogyavardhini 1-0-1
Avipattikar tablet 1-0-1
Gandhrva haritaki 0-0-1
Lava bhaskar churan 1/2 tsp twice daily after food with warm water
1009 answered questions
10% best answers
0 replies
Your symptoms suggest that your digestive system is facing some challenges, possibly linked to an imbalance in Agni, or digestive fire, and potential Vata dosha disturbance. These factors might be contributing to your feelings of fullness, gas, and overall lack of energy. Let's explore a few practical steps you can take.
Firstly, balancing your Agni is crucial. You might start by consuming a warm glass of water mixed with a teaspoon of fresh lemon juice and a pinch of ginger powder before meals. This can help kindle your digestive fire gently, promoting better digestion. Incorporate more warm and cooked foods into your diet, as raw foods may be more difficult for your stomach to process at this time.
Given the possibility of a Vata imbalance, it's important to eat regularly and maintain a routine. Try eating smaller yet frequent meals instead of large ones, as this helps prevent feeling overly full. Favor easy-to-digest foods like rice, moong dal, and steamed vegetables, and reduce your intake of raw salads, fried foods, and cold beverages.
Adding some herbal support, such as triphala, can be beneficial. You can take half a teaspoon of triphala powder with warm water before bed; it not only aids digestion but also helps with constipation and supports overall bowel health.
Regarding lifestyle, relaxation and gentle exercise are key. Avoid strenuous workouts that leave you feeling depleted; instead, consider activities like yoga or tai chi to promote balance and relieve stress. A warm oil self-massage with sesame oil can ground Vata dosha and promote relaxation, especially before bedtime or a warm shower.
Lastly, your mental exhaustion is concerning and might be partially due to poor sleep patterns. Establishing a calming bedtime routine—such warm bath, reading a book, and avoiding screens—can be helpful. Ashwagandha is an adaptogenic herb that might help reduce stress and improve sleep quality. Consult with a local Ayurvedic practitioner before making significant changes or introducing new herbs into your routine.
If these approaches don't provide enough relief, consider seeking further professional evaluation to rule out any underlying issues that may require additional attention.
25610 answered questions
15% best answers
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