Pme - #20595

Tab yavuanamrita vati- 1 tab twice daily after food with lukewarm water Yauvan gold capsule- twice daily after food with lukewarm water

Take Baidyanath malla oil + for locally massage on peinvate part Confido tab 1-0-1 Kauch paak 1/2 tsf with milk Avipattikar powder 1/2 tsf with leukworm water

1. Confido 2-0-2 after food 2. stresscom 1-0-1 after food 3. Madankameshwar rasayanam 1/2 tsp with warm milk at bed time.

Hello… This problem is normal nowadays due to stressful life, dont warry…

If any stress is their kindly make changes & change your lifestyle if possible… Have 8 hours of sleep Nutritious diet

1) Ashwagandha granules with milk 2 times a day. 2) Capsule Immunedge plus… 1 cap 2 times a day 3) if any other complaints you have plz mention

Angitundi vati 1 tab bd after food

Hello . PME is directly related to stress. Regular practice yoga, pranayam and meditation. Aboid jink foods. Alcohol, tea , coffee and smoking. Follow healthy life style and sleeping pattern Takr Tab Mentat 2 tabs 2 times a day Tab confido 2 tabs 2 times a day Do full body massage with Bala tail in morning followed by hot water bath. Massage penis with maha mash tail.

Cap. Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 Ashwagandha oil local application on your penis twice daily

Aswagandha leham two spoons with warm milk two times a day Shilajeet vati two times a day High protein diet

Premature ejaculation (PME) can indeed be distressing but addressing the root cause is essential. In Ayurveda, this condition often links to an imbalance in the Vata dosha, which governs movement and activity in the body, including physiological functions. Let’s focus on some practical Ayurvedic solutions that align with your concerns.

Firstly, ensure you’re maintaining a balanced diet that nourishes the body; avoid spicy, oily, or highly-processed foods, as they aggravate the Vata dosha. Opt for wholesome meals that include ghee, whole grains, almonds, dates, and warm milk, which can be calming and grounding. Increase your intake of foods rich in zinc, as it plays a role in sexual health. Think about seeds like sesame, pumpkin, and sunflower seeds, which can provide such nutrients.

Herbal remedies can also support your condition. Ashwagandha, renowned for its adaptogenic properties, may help with stamina and reducing anxiety, while Shatavari is nourishing and calming. Take these in powdered form, one teaspoon mixed with warm milk, twice daily. Nevertheless, consult with an Ayurvedic practitioner to determine the correct dosages for you.

Daily yoga and pranayama practice may play a role too. Gentle poses like Bhujangasana (Cobra Pose) or Vajrasana (Thunderbolt Pose) could improve blood circulation and help calm the mind. For breathwork, regular practice of Bhramari and Anulom Vilom are beneficial in providing mental relaxation. This relaxation can help address any anxiety-related causes of PME.

Lifestyle habits matter—get an adequate amount of sleep and lower stress wherever you can. Keeping a consistent daily routine honours your body’s natural rhythms. Avoiding stimulants like caffeine can also prevent aggravation of Vata dosha.

Finally, conversations with a healthcare provider or counsellor who understands sexual health, and emotions tied to it, might offer additional insights and solutions appropriate for your situation. Remember, perseverance and care are key in pursuing improvements.