Question #20595
89 days ago
13,685
Pme - #20595
shakir abbas
Sir please I want to know about pme my sexual health is not good I have no any suger and blood pressure issue my timings is 1 minute only please Guide me about my sexual health issue my age is 35 and weight 57kg height 156cm
Age: 35
Chronic illnesses: No any chronic diseases
100 INR (~1.17 USD)
done
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Doctors’ responses
Avoid addiction if any.
Avoid spicy, oily and processed food.
Regular exercise.
Tab.Confido
2-0-2
Cap.Stresscom
1-0-1
Count plus
15gms twice with milk
1356 answered questions
47% best answers
done
Accepted response
0 replies
Tab yavuanamrita vati- 1 tab twice daily after food with lukewarm water
Yauvan gold capsule- twice daily after food with lukewarm water
1827 answered questions
38% best answers
0 replies
Take
Baidyanath malla oil + for locally massage on peinvate part
Confido tab 1-0-1
Kauch paak 1/2 tsf with milk
Avipattikar powder 1/2 tsf with leukworm water
768 answered questions
26% best answers
0 replies
1. Confido 2-0-2 after food
2. stresscom 1-0-1 after food
3. Madankameshwar rasayanam 1/2 tsp with warm milk at bed time.
305 answered questions
14% best answers
0 replies
Hello...
This problem is normal nowadays due to stressful life, dont warry...
If any stress is their kindly make changes & change your lifestyle if possible...
Have 8 hours of sleep
Nutritious diet
1) Ashwagandha granules with milk 2 times a day.
2) Capsule Immunedge plus... 1 cap 2 times a day
3) if any other complaints you have plz mention
166 answered questions
7% best answers
0 replies
Hello . PME is directly related to stress. Regular practice yoga, pranayam and meditation. Aboid jink foods. Alcohol, tea , coffee and smoking. Follow healthy life style and sleeping pattern
Takr Tab Mentat 2 tabs 2 times a day
Tab confido 2 tabs 2 times a day
Do full body massage with Bala tail in morning followed by hot water bath. Massage penis with maha mash tail.
82 answered questions
4% best answers
0 replies
Cap. Ashwashila 1-0-1 after food with water
Youvanamrit gold 0-0-1
Ashwagandha oil local application on your penis twice daily
1009 answered questions
10% best answers
0 replies
Premature ejaculation (PME) can indeed be distressing but addressing the root cause is essential. In Ayurveda, this condition often links to an imbalance in the Vata dosha, which governs movement and activity in the body, including physiological functions. Let's focus on some practical Ayurvedic solutions that align with your concerns.
Firstly, ensure you're maintaining a balanced diet that nourishes the body; avoid spicy, oily, or highly-processed foods, as they aggravate the Vata dosha. Opt for wholesome meals that include ghee, whole grains, almonds, dates, and warm milk, which can be calming and grounding. Increase your intake of foods rich in zinc, as it plays a role in sexual health. Think about seeds like sesame, pumpkin, and sunflower seeds, which can provide such nutrients.
Herbal remedies can also support your condition. Ashwagandha, renowned for its adaptogenic properties, may help with stamina and reducing anxiety, while Shatavari is nourishing and calming. Take these in powdered form, one teaspoon mixed with warm milk, twice daily. Nevertheless, consult with an Ayurvedic practitioner to determine the correct dosages for you.
Daily yoga and pranayama practice may play a role too. Gentle poses like Bhujangasana (Cobra Pose) or Vajrasana (Thunderbolt Pose) could improve blood circulation and help calm the mind. For breathwork, regular practice of Bhramari and Anulom Vilom are beneficial in providing mental relaxation. This relaxation can help address any anxiety-related causes of PME.
Lifestyle habits matter—get an adequate amount of sleep and lower stress wherever you can. Keeping a consistent daily routine honours your body's natural rhythms. Avoiding stimulants like caffeine can also prevent aggravation of Vata dosha.
Finally, conversations with a healthcare provider or counsellor who understands sexual health, and emotions tied to it, might offer additional insights and solutions appropriate for your situation. Remember, perseverance and care are key in pursuing improvements.
25611 answered questions
15% best answers
0 replies

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