Question #20611
109 days ago
13,848
Healthy long life - #20611
Vamsi krishna
Dear Doctor, At present I don't have any health problems. I am 40 male, I want to know about any ayurvedic formulations(like chyawanprash) that will give me overall health and long life.. I meditate about 7 hours daily.. health is very important to become successful spiritually. I don't want sickness to be a hindrance to my goals.
Age: 40
Long life
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits. Use boiled water for drinking.
Take dinner before sunset.
Tab.Triphala
2-0-2
1460 answered questions
49% best answers
done
Accepted response
0 replies
Your intention to protect your health in support of your spiritual journey is deeply inspiring.
Chyawanprash -
Take 1 tsp in the morning with warm milk or water, empty stomach.
Ashwagandha Lehyam / Avaleha
-1 tsp at night with warm milk
Take Shilajit sat(a grain-sized amount in warm water) 3–4 times a week, avoid during summer
-Eat only fresh, warm, vegetarian Sattvic food—no leftovers or frozen food.
Avoid excess fasting or raw food, which can dry Ojas.
Abhyanga (oil massage) with sesame oil 2–3 times/week is a Rasayana by itself.
Ensure 7–8 hours of good sleep (even if meditating deeply, allow body rest).
You’re already practicing high Sattvic living through meditation, which is itself the supreme Rasayana. These formulations will preserve the body and mind as a strong foundation for higher realization.
1827 answered questions
38% best answers
0 replies
Triphala choorna 1 TSP with hot water before bed
Or
1tsp ghee with hot water in early morning empty stomach.
Milk +ghee+jaggery night after food bed time
121 answered questions
15% best answers
0 replies
Hello sir... Very good thought 👍
But instead of depending on supplements to mentain health....
Mentain your lifestyle thats main point...
Follow life according to Ayurvedic Dinacharya & Rutucharya then you will be fit & fine 👍😊
166 answered questions
7% best answers
0 replies
Ayurvedic formulations can be beneficial for you, but it is essential to follow a sattvik, balanced diet and a disciplined lifestyle for optimal results.
In addition, you may take Brahma Rasayana – 1/2 teaspoon daily.
It will help support your overall health and well-being.
812 answered questions
26% best answers
0 replies
Maharishi amrat kalash
503 answered questions
18% best answers
0 replies
You are absolutely fine so no need for medication
Do yoga, meditation, regular exercise
You can opt for panchkarma for rejuvenation
1649 answered questions
21% best answers
0 replies
Sickness is unpredictable,
But if you remain positive with positive thoughts body's immunity will not reduce, good immunity is a very healthy sign, doing meditation is a feather 🪶 on hat of good health.
You can add vegetables juice every day of any one vegetable from doodhi/ cucumber/ tomatoes/ beetroot/ fruits along with chyavanprash .
Also daily physical activity.
All this will keep you away from illness and give you long healthy life
1232 answered questions
12% best answers
0 replies
To support your journey towards health and longevity, the integration of Ayurvedic formulations and lifestyle practices can be very jnuine. One classical option is Chyawanprash, an herbal jam that can boost your immunity and energy levels. Typically, a tablespoon in the morning on an empty stomach is recommended, ensuring it is followed by warm water to aid digestion.
Consideration of your dosha imbalance is essential too. If you haven’t already, try identifying whether you are Vata, Pitta, or Kapha predominant, as this will influence other recommendations. For instance, Ashwagandha is often suggested for Vata types who might need grounding, while Guggulu can help Pitta types to balance fire and metabolism. These are available as powders or tablets, taken with warm milk or water, usually once or twice daily.
Rasayanas, or rejuvenating herbs, like Amalaki and Shatavari, can also be supportive. Amalaki rejuvenates the heart and digestive tract, supporting longevity, while Shatavari helps in maintaining strength and immunity, especially in males. Regular intake in small amounts, like half a teaspoon mixed with honey or warm milk, can be beneficial.
Your practice of meditation is already a powerful tool in maintaining equilibrium. However, ensuring that your diet complements meditation is vital. Favor warm, cooked meals over raw foods to balance your agni, or digestive fire. Including spices such as ginger and turmeric can enhance digestion and is practically easy - just a pinch in your meals.
Remember, while Ayurveda is a profound science, maintaining a connection to your body's feedback is crucial. Observe how these suggestions affect you and adjust accordingly. If doubt remains, a consultation with a qualified Ayurvedic practitioner who can assess your unique prakriti can provide even deeper insight. Keep hydrated too, though avoid ice-cold water as it can dampen agni.
This guidance is generally safe for someone without specific health issues, but if you notice any discomfort or unexpected symptoms, pause these practices and consult with a healthcare professional immediately. Staying attuned to your body’s cues will guide you along a path that supports not just longevity, but a vibrant and harmonious existence.
26248 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
9 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
13 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
10 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
6 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
7 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
19 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
10 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
9 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
5 hours ago
FREE
2 answers
Shilajit in cirrhosis and high bp
Rita
22 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
20 hours ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
21 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
22 hours ago
FREE
1 answers
galstone.........................
vikrama singh
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
5 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
19 hours ago
FREE
0 answers
premature.............................
vikrama singh
2 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
2 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
8 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
22 hours ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
21 hours ago
FREE
0 answers
How to get glowing skin and face
Deb
21 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
2 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
2 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
15 minutes ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
8 hours ago
FREE
0 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
2 days ago
FREE
3 answers
Remidies for full body detox controle vata pitta and kapha
Neha
2 days ago
FREE
4 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
2 days ago
FREE
3 answers
How to get ridge. From neck back pain
Varsha pareek
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.