Question #20611
53 days ago
13,778
Healthy long life - #20611
Vamsi krishna
Dear Doctor, At present I don't have any health problems. I am 40 male, I want to know about any ayurvedic formulations(like chyawanprash) that will give me overall health and long life.. I meditate about 7 hours daily.. health is very important to become successful spiritually. I don't want sickness to be a hindrance to my goals.
Age: 40
Long life
100 INR (~1.18 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits. Use boiled water for drinking.
Take dinner before sunset.
Tab.Triphala
2-0-2
done
Accepted response
0 replies
Your intention to protect your health in support of your spiritual journey is deeply inspiring.
Chyawanprash -
Take 1 tsp in the morning with warm milk or water, empty stomach.
Ashwagandha Lehyam / Avaleha
-1 tsp at night with warm milk
Take Shilajit sat(a grain-sized amount in warm water) 3–4 times a week, avoid during summer
-Eat only fresh, warm, vegetarian Sattvic food—no leftovers or frozen food.
Avoid excess fasting or raw food, which can dry Ojas.
Abhyanga (oil massage) with sesame oil 2–3 times/week is a Rasayana by itself.
Ensure 7–8 hours of good sleep (even if meditating deeply, allow body rest).
You’re already practicing high Sattvic living through meditation, which is itself the supreme Rasayana. These formulations will preserve the body and mind as a strong foundation for higher realization.
0 replies
Hello sir... Very good thought 👍
But instead of depending on supplements to mentain health....
Mentain your lifestyle thats main point...
Follow life according to Ayurvedic Dinacharya & Rutucharya then you will be fit & fine 👍😊
0 replies
Ayurvedic formulations can be beneficial for you, but it is essential to follow a sattvik, balanced diet and a disciplined lifestyle for optimal results.
In addition, you may take Brahma Rasayana – 1/2 teaspoon daily.
It will help support your overall health and well-being.
0 replies
Maharishi amrat kalash
0 replies
Sickness is unpredictable,
But if you remain positive with positive thoughts body's immunity will not reduce, good immunity is a very healthy sign, doing meditation is a feather 🪶 on hat of good health.
You can add vegetables juice every day of any one vegetable from doodhi/ cucumber/ tomatoes/ beetroot/ fruits along with chyavanprash .
Also daily physical activity.
All this will keep you away from illness and give you long healthy life
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
74 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
74 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
74 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
73 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
73 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
74 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
74 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
73 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
74 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
74 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
73 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
74 days ago
FREE
2 answers
Unable to loose weight
Amar arora
73 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
73 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
73 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Caleb
73 days ago
2000 INR (~23.53 USD)
7 answers
Alternative to Panchakarma
Jim twa
73 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
73 days ago
100 INR (~1.18 USD)
3 answers
I need a solution for my hair and skin
Radha
73 days ago
100 INR (~1.18 USD)
5 answers
How to stop Anal bleeding
Delon Solomons
74 days ago
FREE
3 answers
How to reduce constipation and stomach pain
Piyush Chhetri
73 days ago
FREE
1 answers
ALOEPECIA
Qamar
74 days ago
FREE
3 answers
Ayurvedic remedy for ED & PE
Neera
73 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
73 days ago
FREE
4 answers
How to reduce bloating
Selina
73 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
73 days ago
FREE
2 answers
Low Amh age 45
Avni
73 days ago
FREE
1 answers
Carpal tunnel syndrome
Lata
73 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
73 days ago
200 INR (~2.35 USD)
5 answers
How to cure prolonged vaginal spotting
Gift
73 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
74 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
74 days ago
FREE
4 answers
"My hands and feet are stiff"
Elsie Van Zyl
74 days ago
FREE
3 answers
Small sized penis
Yogesh patil
74 days ago
FREE
2 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
74 days ago
FREE
4 answers
Back pain knee pain
Tarannum
74 days ago
FREE
3 answers
ED
Prince
74 days ago
FREE
2 answers
Enlarged prostate
Ravindran
74 days ago
FREE
2 answers
Thyroid obesity
MS
74 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
73 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
73 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
74 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
74 days ago
FREE
3 answers
Obesity
Rateshni Kumar
74 days ago
FREE
2 answers
Leukorrhea
Kanwal
74 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
74 days ago
FREE
1 answers
How to start urine in dialysis patient
Kashif masood
74 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
74 days ago
FREE
1 answers
How to combat headache
Margaret
74 days ago
FREE
1 answers
Brain Stroke
Lincoln
74 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.