Question #20757
83 days ago
12,384
How to breed down triglycerides - #20757
Fatima
High triglycerides.how to bring down.reqding 5.7.any natural way to bring it down.what can I do .don't have heart issue yet just the high triglycerides. avoiding meds. type 2 diabetic sugar well controlled .hbc1 reading 5.2
Age: 42
Chronic illnesses: High triglycerides
Diabetes type 2
None
done
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Doctors’ responses
Avoid spicy, oily, processed and bakery and dairy products.
Regular exercise.
Increase intake of raw vegetables and fruits.
1330 answered questions
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done
Accepted response
0 replies
Keshor gugulu
Triphla gugulu
Mahamajishtadi kwath
Arjunrisht
Avoid processed food dairy products sugar meda starch oil nonveg food
503 answered questions
18% best answers
0 replies
Take millet based diet
Trifla decotion for overall detoxification
And trifala guggulu
Avoid
Oil, spice and processed food
Regular monitor your sugar levels
Practice neem karela therapy
768 answered questions
25% best answers
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Triphala guggulu-
1 tab twice daily after food with lukewarm water
Drink plenty of liquids
Do walking
Avoid oil fried processed items
1827 answered questions
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Managing high triglycerides, especially when you're looking to avoid medications, does have several natural routes supported by the principles of Ayurveda. Given your diabetes is well-controlled with an HbA1c of 5.2, that's already a good foundation.
In Ayurveda, high triglycerides can result from Kapha dosha imbalance, often associated with sedentary lifestyle, poor dietary choices leading to increased Meda Dhatu (fat tissue). To balance this, a combination of dietary adjustments, lifestyle changes, and herbal remedies are typically recommended.
Starting with your diet, focus on reducing intake of refined carbohydrates and saturated fats, as they can increase triglycerides. Instead, incorporate more whole grains like barley (yava), millet and quinoa, which are lighter in nature and can pacify Kapha. Increase consumption of fibrous vegetables like broccoli, spinach and carrots, as they help in reducing fat deposition. Use spices such as turmeric, ginger and black pepper in your cooking, as they support your Agni (digestive fire) and help metabolism.
In terms of lifestyle, engage in regular physical activity like brisk walking, yoga or swimming for at least 30 minutes a day, 5 times a week. This aids in weight management, reduces Kapha and improves overall circulatory health. Pranayama (breathing exercises), especially Kapalabhati, can also be beneficial as it stimulates metabolic activity.
For herbs, Triphala (a blend of three fruits) taken before bed can support digestive health and metabolism. Guggulu-based formulations such as "Medohar Guggulu" are often recommended in Ayurveda to manage lipid levels, though it's important to consult with an Ayurvedic physician before starting any herbal regimen.
Additionally, maintaining regular meal timings, avoiding late-night eating, and staying hydrated with warm water through the day can stabilize your metabolic processes. Remember, consistency is key. It can take time to see significant reductions in triglycerides through natural methods, so patience and persistence is essential.
As with any health plan, it's wise to consult with a healthcare professional to tailor these recommendations further to your unique constitution and current condition.
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