Gaining Healthy Weight - #20784

Follow your diet Along with that use Dhanvantara grita 1 tsp with milk Take one amla daily Have more fruits like orange, pomogranets, water melon, muskmelon melon,avacado, grapes Have soaked almonds Do massage your body with ksheerabala taila daily

Aswagandha churna one spoon with warm milk two times a day Chawanprash two spoons with warm milk two times a day

Given your situation with diabetes and the weight loss you’re experiencing while on a keto diet, let’s look at how Ayurveda might support you.

Firstly, it’s important to maintain your blood sugar levels, especially since you’ve seen significant weight loss—more than 10 kilograms is quite a bit in a short period. With Ayurveda, we generally focus on balancing your doshas and optimizing your agni, or digestive fire, to ensure nutrients are properly absorbed.

To gain healthy weight without turning back to carbohydrates, consider incorporating more healthy fats and proteins that suit your constitution. Ghee and coconut oil are excellent choices since they are regarded as sattvic, or pure and balancing. You mentioned a 90% protein and fat diet, which is quite high, so be mindful of not overburdening your digestive system. Including legumes such as mung beans can be beneficial since they support kapha dosha and are easy to digest once they’re appropriately cooked.

Regarding oils, cold-pressed sesame oil can also be introduced. Its warming properties are useful for activating digestive strength, which aids in tissue nourishment. On the protein side, eating well-cooked lentils and beans may slow down the rapid weight loss. They should be cooked thoroughly with gentle spices like ginger, cumin, and turmeric, ensuring your digestive system is supported.

As for supplements, I’d suggest Ashwagandha, which is known for its rejuvenating properties and could promote weight gain by building strength and immune support. It’s advised to take it with warm milk or a suitable milk substitute if you’re avoiding dairy.

Avoid extreme fasting or skipping meals; instead, focus on regular, consistent meal times to help stabilize your body’s rhythms. Sleep well—six to eight hours is optimal for maintaining metabolic balance. Exercises like yoga or gentle resistance training can enhance muscle tone without compromising your blood sugar management.

If you’re considering supplements or medications, it’s essential to consult your healthcare provider to avoid interactions with your current regimen. And perhaps schedule a consult with an Ayurveda practitioner who can give you personalized recommendations based on your precise constitution.

Remember that small gradual changes often yield the best results without overwhelming your system.