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Gaining Healthy Weight
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General Medicine
Question #20784
82 days ago
11,886

Gaining Healthy Weight - #20784

Lawrence Okaki

I am diabetic. I have been controlling the disease through diet. I don't take carbohydrates or any sugary food. I am on keto diet with my diet comprising 90% proteins and fats. However, I have lost excess weight in the last 2 months. I have lost more than 10 kilogrammes. I want to gain the healthy weight of at least 10 kilogrammes, probably in a short time. I don't want to go back to eating carbohydrates to gain the weight. What should I do? What shouldn't I do? Is there a drug you recommend or a supplement?

I am not on any diabetic drugs. i currently weigh 57 kilograms. i want to reach at least 68 in a month or two
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Thanks for explaining clearly. Since you’re following a strict keto diet for diabetes and want to gain healthy weight quickly without carbs, here’s a simple, safe, and effective plan: Increase Calorie Intake with Healthy Fats Even on keto, you need to eat more calories than you burn to gain weight. Add more of: Ghee, coconut oil, olive oil – Add to all meals. Nut butters – 2–3 tablespoons daily. Full-fat cheese and paneer (if tolerated). Fatty meats and eggs – Cook with ghee or butter. Add Keto-Friendly Protein + Fat Shakes Make shakes using: Whey isolate protein (no sugar or carbs) Nut butte Unsweetened almond milk Drink this 1–2 times a day as a meal or snack. It’s calorie-dense but won’t raise blood sugar. Ashwagandha +Shatavari+Safed Musli - each 1/4 th tsp with warm water /nut milk once daily Include Keto-Friendly Snacks Between Meals Boiled eggs Avocado slices Cheese cubes Roasted nuts (like walnuts, almonds, macadamia) Don’t go overboard with protein alone—it should be moderate. Too much can affect your blood sugar. Don’t take mass gainers made for bodybuilders—most contain sugar or carbs. Don’t skip meals or fast while trying to gain weight.
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Aswagandha churna one spoon with warm milk two times a day Chawanprash two spoons with warm milk two times a day
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Given your situation with diabetes and the weight loss you're experiencing while on a keto diet, let’s look at how Ayurveda might support you. Firstly, it's important to maintain your blood sugar levels, especially since you've seen significant weight loss—more than 10 kilograms is quite a bit in a short period. With Ayurveda, we generally focus on balancing your doshas and optimizing your agni, or digestive fire, to ensure nutrients are properly absorbed. To gain healthy weight without turning back to carbohydrates, consider incorporating more healthy fats and proteins that suit your constitution. Ghee and coconut oil are excellent choices since they are regarded as sattvic, or pure and balancing. You mentioned a 90% protein and fat diet, which is quite high, so be mindful of not overburdening your digestive system. Including legumes such as mung beans can be beneficial since they support kapha dosha and are easy to digest once they're appropriately cooked. Regarding oils, cold-pressed sesame oil can also be introduced. Its warming properties are useful for activating digestive strength, which aids in tissue nourishment. On the protein side, eating well-cooked lentils and beans may slow down the rapid weight loss. They should be cooked thoroughly with gentle spices like ginger, cumin, and turmeric, ensuring your digestive system is supported. As for supplements, I'd suggest Ashwagandha, which is known for its rejuvenating properties and could promote weight gain by building strength and immune support. It's advised to take it with warm milk or a suitable milk substitute if you're avoiding dairy. Avoid extreme fasting or skipping meals; instead, focus on regular, consistent meal times to help stabilize your body’s rhythms. Sleep well—six to eight hours is optimal for maintaining metabolic balance. Exercises like yoga or gentle resistance training can enhance muscle tone without compromising your blood sugar management. If you're considering supplements or medications, it's essential to consult your healthcare provider to avoid interactions with your current regimen. And perhaps schedule a consult with an Ayurveda practitioner who can give you personalized recommendations based on your precise constitution. Remember that small gradual changes often yield the best results without overwhelming your system.
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