Question #20789
82 days ago
11,450
health - #20789
Kaur
how can i take care of my overall health..without any expensive diet..and to prevent acne pimple scars...what should i apply on my face or my skin care routine without any chemical products..please suggest me something good...
Age: 19
Chronic illnesses: no
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Doctors’ responses
Avoid spicy oily and processed food.
Regular exercise.
Take raw vegetables and fruits regularly.
6-8 hours of sound sleep.
Use Aloe vera gel for application
1333 answered questions
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Neemghan vati
Giloy ghan vati-
1 tab twice daily after food with lukewarm water
Khadira aristha-
2 tsp with equal quantity of water twice daily after food
Avoid oily spicy fermented foods
Apply kantilepa/ alovera gel over face
Drink plenty of liquids
1827 answered questions
38% best answers
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee
Have more water
Have daily one coconut water
Have one amla daily
Take more leafy green Veggies
Take soaked almonds and dry grapes
Wash your face with fresh water frequently
Apply kumkumadi taila cream do gentle massage and take steam
Apply yashtimadhu+chandana+manjishta powder mixed with milk and apply over face
418 answered questions
8% best answers
0 replies
You can take fruits vegetables and salads lemon juice regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
Mahamajishtadi kwath
Keshor gugulu
Panchtikt ghrit gugulu.
Aamlaki rasayan
Alovera lotion for local aplication
Calrina cream himalaya
503 answered questions
18% best answers
0 replies
Eat balanced diet
High protein diet
Fruits and vegetables
Dates and dry fruits
Avoid oily, spicy foods
Avoid sun exposure
Amalaki rasayana two spoons with warm milk two times a day
1502 answered questions
21% best answers
0 replies
Taking care of your overall health doesn't have to cost a fortune, especially if you're looking to prevent acne and manage those pesky scars. The focus should be on balancing your body's doshas, particularly Pitta, which often aggravates skin issues like acne.
For your diet, favours foods that are cooling and non-inflammatory. Think fresh fruits like apples and pears, and vegetables like cucumbers and leafy greens—you can't go wrong here. Avoid spicy, oily and fried foods, as well as excessive intake of nuts, which can aggravate your skin issues.
Incorporate triphala powder into your routine. It's a traditional Ayurvedic remedy known to balance all three doshas, particularly effective for detoxifying your system and hence, improving skin health. You can take half a teaspoon with warm water every night before bed; this will aid in digestion and keep your liver functioning optimally, which has a wonderful impact on your skin.
For your skincare routine, keep it simple and natural. Use rose water as a toner; it's excellent for cooling the skin and balancing Pitta. You can try a face pack made from gram flour (besan) and turmeric. Mix a tablespoon of gram flour with a pinch of turmeric and enough water to form a paste. Apply it once weekly and gently wash off after 15 minutes; this will both cleanse and soothe your skin.
When it comes to marks and scars, a simple homemade paste of sandalwood powder and rose water can do wonders. Apply it directly on the scars and let it stay for at least 20 minutes before rinsing off.
Don't forget to drink plenty of water and get regular exercise to keep toxins flushing out of your system. Consistency is key, so keep up with these practices daily and give it some time to see noticeable changes. Remember, everything in Ayurveda involves patience and care, just like nurturing a plant to grow healthy and strong.
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