Question #20789
102 days ago
11,473
health - #20789
Kaur
how can i take care of my overall health..without any expensive diet..and to prevent acne pimple scars...what should i apply on my face or my skin care routine without any chemical products..please suggest me something good...
Age: 19
Chronic illnesses: no
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy oily and processed food.
Regular exercise.
Take raw vegetables and fruits regularly.
6-8 hours of sound sleep.
Use Aloe vera gel for application
1448 answered questions
48% best answers
done
Accepted response
0 replies
Neemghan vati
Giloy ghan vati-
1 tab twice daily after food with lukewarm water
Khadira aristha-
2 tsp with equal quantity of water twice daily after food
Avoid oily spicy fermented foods
Apply kantilepa/ alovera gel over face
Drink plenty of liquids
1827 answered questions
38% best answers
0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee
Have more water
Have daily one coconut water
Have one amla daily
Take more leafy green Veggies
Take soaked almonds and dry grapes
Wash your face with fresh water frequently
Apply kumkumadi taila cream do gentle massage and take steam
Apply yashtimadhu+chandana+manjishta powder mixed with milk and apply over face
425 answered questions
8% best answers
0 replies
You can take fruits vegetables and salads lemon juice regularly
Avoid processed food dairy products sugar meda starch oil nonveg food
Mahamajishtadi kwath
Keshor gugulu
Panchtikt ghrit gugulu.
Aamlaki rasayan
Alovera lotion for local aplication
Calrina cream himalaya
503 answered questions
18% best answers
0 replies
Eat balanced diet
High protein diet
Fruits and vegetables
Dates and dry fruits
Avoid oily, spicy foods
Avoid sun exposure
Amalaki rasayana two spoons with warm milk two times a day
1627 answered questions
21% best answers
0 replies
Taking care of your overall health doesn't have to cost a fortune, especially if you're looking to prevent acne and manage those pesky scars. The focus should be on balancing your body's doshas, particularly Pitta, which often aggravates skin issues like acne.
For your diet, favours foods that are cooling and non-inflammatory. Think fresh fruits like apples and pears, and vegetables like cucumbers and leafy greens—you can't go wrong here. Avoid spicy, oily and fried foods, as well as excessive intake of nuts, which can aggravate your skin issues.
Incorporate triphala powder into your routine. It's a traditional Ayurvedic remedy known to balance all three doshas, particularly effective for detoxifying your system and hence, improving skin health. You can take half a teaspoon with warm water every night before bed; this will aid in digestion and keep your liver functioning optimally, which has a wonderful impact on your skin.
For your skincare routine, keep it simple and natural. Use rose water as a toner; it's excellent for cooling the skin and balancing Pitta. You can try a face pack made from gram flour (besan) and turmeric. Mix a tablespoon of gram flour with a pinch of turmeric and enough water to form a paste. Apply it once weekly and gently wash off after 15 minutes; this will both cleanse and soothe your skin.
When it comes to marks and scars, a simple homemade paste of sandalwood powder and rose water can do wonders. Apply it directly on the scars and let it stay for at least 20 minutes before rinsing off.
Don't forget to drink plenty of water and get regular exercise to keep toxins flushing out of your system. Consistency is key, so keep up with these practices daily and give it some time to see noticeable changes. Remember, everything in Ayurveda involves patience and care, just like nurturing a plant to grow healthy and strong.
26205 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I have scalp psoriasis.please suggest me medicine
Deb
16 hours ago
300 INR (~3.51 USD)
7 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
8 hours ago
300 INR (~3.51 USD)
6 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
18 hours ago
300 INR (~3.51 USD)
4 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
21 hours ago
300 INR (~3.51 USD)
4 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
20 hours ago
300 INR (~3.51 USD)
3 answers
Disorder for sex butduringperformance lost
Rohit
12 hours ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
16 hours ago
FREE
2 answers
Remidies for full body detox controle vata pitta and kapha
Neha
2 hours ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
8 hours ago
FREE
2 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
22 hours ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
19 hours ago
FREE
2 answers
How to get ridge. From neck back pain
Varsha pareek
4 hours ago
FREE
1 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
19 hours ago
FREE
1 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
3 hours ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
6 hours ago
FREE
1 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
19 hours ago
FREE
0 answers
Period delayed,,,................
Alisha mohapatra
6 hours ago
FREE
0 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
1 day ago
300 INR (~3.51 USD)
7 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
1 day ago
FREE
0 answers
How to reduce acne vulgaris on face.
Kaveri
1 day ago
300 INR (~3.51 USD)
4 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
1 day ago
300 INR (~3.51 USD)
4 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
1 day ago
FREE
0 answers
The temperature of my body is always High i feel hot allday help me
Stuti
1 day ago
FREE
1 answers
How many days it take to recover from deep acute fissure
Rohit
1 day ago
FREE
1 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
1 day ago
FREE
1 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
1 day ago
FREE
1 answers
Conceive nhi hona. Infertility problem
Laxmi suman
1 day ago
FREE
0 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
1 day ago
300 INR (~3.51 USD)
13 answers
How to get rid Face acne ,acne scars,large open pores
Neha
1 day ago
FREE
2 answers
I have a varicocele grade 2. How to reduce grade
Sabarinathan
1 day ago
FREE
1 answers
Only one area hair losses please check
Prashant
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from Urticaria, Levocitrizine
Bhawar Sawa
1 day ago
300 INR (~3.51 USD)
9 answers
How to overcome from harmonal imbalance ?
Areeba
1 day ago
300 INR (~3.51 USD)
7 answers
I want to overcome from the Premature- evacuation
Dr Vishnu
1 day ago
300 INR (~3.51 USD)
8 answers
How to fall sleep easily without medo
Areej
1 day ago
300 INR (~3.51 USD)
8 answers
white skin and reduce acne treatment
Paramvir Singh
1 day ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce hot flashes and sleep more during the night.
Juliette
1 day ago
300 INR (~3.51 USD)
7 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
1 day ago
300 INR (~3.51 USD)
5 answers
Inflammation and pain occurs on hands
Navjot Kaur
1 day ago
300 INR (~3.51 USD)
5 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
1 day ago
300 INR (~3.51 USD)
5 answers
IBS & acid reflux poor gut health
Puja Maji
1 day ago
300 INR (~3.51 USD)
6 answers
A high white blood cell count (leukocytosis)
2 days ago
FREE
2 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
2 days ago
FREE
2 answers
my lot Too much hair are falling down
Anu
2 days ago
FREE
2 answers
Increase in white blood cell in body.
Rahul
2 days ago
FREE
2 answers
How to remove black underarm and knees
Harsh
2 days ago
300 INR (~3.51 USD)
12 answers
Chronic gut issues, digestion problems
Amritananda
2 days ago
300 INR (~3.51 USD)
14 answers
Cure ibs and deep sleep, and mind tinnitus
S
2 days ago
FREE
2 answers
How to stop bleeding from the uterus
Aditi Pal
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.