Nutrition
Question #20789
3 days ago
11,221

health - #20789

Kaur

how can i take care of my overall health..without any expensive diet..and to prevent acne pimple scars...what should i apply on my face or my skin care routine without any chemical products..please suggest me something good...

Age: 19
Chronic illnesses: no

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Doctors’ responses

Eat balanced diet High protein diet Fruits and vegetables Dates and dry fruits Avoid oily, spicy foods Avoid sun exposure Amalaki rasayana two spoons with warm milk two times a day

0 replies
Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have more water Have daily one coconut water Have one amla daily Take more leafy green Veggies Take soaked almonds and dry grapes Wash your face with fresh water frequently Apply kumkumadi taila cream do gentle massage and take steam Apply yashtimadhu+chandana+manjishta powder mixed with milk and apply over face

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You can take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Mahamajishtadi kwath Keshor gugulu Panchtikt ghrit gugulu. Aamlaki rasayan Alovera lotion for local aplication Calrina cream himalaya

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Avoid spicy oily and processed food. Regular exercise. Take raw vegetables and fruits regularly. 6-8 hours of sound sleep. Use Aloe vera gel for application

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Neemghan vati Giloy ghan vati- 1 tab twice daily after food with lukewarm water Khadira aristha- 2 tsp with equal quantity of water twice daily after food Avoid oily spicy fermented foods Apply kantilepa/ alovera gel over face Drink plenty of liquids

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