health - #20789

Neemghan vati Giloy ghan vati- 1 tab twice daily after food with lukewarm water Khadira aristha- 2 tsp with equal quantity of water twice daily after food Avoid oily spicy fermented foods Apply kantilepa/ alovera gel over face Drink plenty of liquids

Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have more water Have daily one coconut water Have one amla daily Take more leafy green Veggies Take soaked almonds and dry grapes Wash your face with fresh water frequently Apply kumkumadi taila cream do gentle massage and take steam Apply yashtimadhu+chandana+manjishta powder mixed with milk and apply over face

You can take fruits vegetables and salads lemon juice regularly Avoid processed food dairy products sugar meda starch oil nonveg food Mahamajishtadi kwath Keshor gugulu Panchtikt ghrit gugulu. Aamlaki rasayan Alovera lotion for local aplication Calrina cream himalaya

Eat balanced diet High protein diet Fruits and vegetables Dates and dry fruits Avoid oily, spicy foods Avoid sun exposure Amalaki rasayana two spoons with warm milk two times a day

Taking care of your overall health doesn’t have to cost a fortune, especially if you’re looking to prevent acne and manage those pesky scars. The focus should be on balancing your body’s doshas, particularly Pitta, which often aggravates skin issues like acne.

For your diet, favours foods that are cooling and non-inflammatory. Think fresh fruits like apples and pears, and vegetables like cucumbers and leafy greens—you can’t go wrong here. Avoid spicy, oily and fried foods, as well as excessive intake of nuts, which can aggravate your skin issues.

Incorporate triphala powder into your routine. It’s a traditional Ayurvedic remedy known to balance all three doshas, particularly effective for detoxifying your system and hence, improving skin health. You can take half a teaspoon with warm water every night before bed; this will aid in digestion and keep your liver functioning optimally, which has a wonderful impact on your skin.

For your skincare routine, keep it simple and natural. Use rose water as a toner; it’s excellent for cooling the skin and balancing Pitta. You can try a face pack made from gram flour (besan) and turmeric. Mix a tablespoon of gram flour with a pinch of turmeric and enough water to form a paste. Apply it once weekly and gently wash off after 15 minutes; this will both cleanse and soothe your skin.

When it comes to marks and scars, a simple homemade paste of sandalwood powder and rose water can do wonders. Apply it directly on the scars and let it stay for at least 20 minutes before rinsing off.

Don’t forget to drink plenty of water and get regular exercise to keep toxins flushing out of your system. Consistency is key, so keep up with these practices daily and give it some time to see noticeable changes. Remember, everything in Ayurveda involves patience and care, just like nurturing a plant to grow healthy and strong.