Question #20833
93 days ago
10,424
I have been suffering from acid reflux for many months.....need help because it comes and goes - #20833
Arifa
I have been suffering from acid reflux....I feel tingling on my tongue .what can cause that feeling it's very irritating?I had problems to swallow .....I did barium swallow test where it show acid in the stomach....all the tablets the doctor provided was omeprazole.....I'm having problems over and over sometime I feel the food take long to digest and can feel the food in my throat
Age: 43
Chronic illnesses: Acid reflux
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Doctors’ responses
Muleti kwath- 1 tsp in 400 mL boil until 100 mL filter and drink twice daily on empty stomach
Avipattikara churna- 1/2 tsp before meals with water
Don’t lie on bed immediately after taking food
And lie on bed with head elevation
Avoid spicy sour foods
Drink buttermilk with rock salt and roasted cumin
1827 answered questions
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Avoid spicy, oily and processed food.
OroT gargle twice a day.
Tab.Yashtimadhu
2-0-2
Tab.Shatavari
1-0-1
Tab.Guduchi
2-0-2
1421 answered questions
49% best answers
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Amlapittantak loh
Shootshekhar ras
Chitrakadi wati
Bhumiaamlaki swaras
Avoid processed food dairy products sugar meda starch oil nonveg food
Take fruits vegetables and salads lemon juice regularly
503 answered questions
18% best answers
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Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, cold beverages, more intake of tea or coffee, avoid addiction if any
Use more salad,have leafy green Veggies
Have coconut water daily
Take mahatiktaka grita 1 tsp with Luke warm water
Take tab kamaduga rasa 1 tid before food
Syr amlapitta mishrana 15 ml bd before food
Take yashtimadhu choorna boil in 1 glass of water and 1 glass of milk boil and reduce to one glass and take half of that in morning before food and remaining half in evening
420 answered questions
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Experiencing persistent acid reflux paired with tongue tingling and swallowing difficulties can be quite bothersome. From an Ayurvedic perspective, such symptoms typically point towards imbalances in the Pitta dosha, which governs the digestive fire. Agni, or digestion, may be compromised, leading to acid buildup and discomfort.
Firstly, let's address your diet because it plays a significant role in managing acid reflux. It's essential to avoid foods that increase Pitta, notably spicy, oily, and acidic foods. Instead, favor cooling, Pitta-pacifying foods. Include more of whole grains like barley or quinoa, plenty of green leafy vegetables, and sweet fruits like melons and bananas. You can try to reduce intake of caffeine, chocolate, tomatoes, and vinegar as they can aggravate symptoms.
Drinking warm water throughout the day mixed with a small amount of fennel or cumin seeds can aid digestion. At the same time, avoiding ice-cold drinks and foods is crucial as they might dampen digestive fire. Try to also eat your meals at regular times. This consistency helps synchronize your body's rhythm and supports optimal digestion.
Sleep is another key factor. Aim for a regular sleep schedule, making sure your head is slightly elevated. This helps prevent stomach acid from reaching the throat, especially after eating a late meal.
Including some breathing exercises (Pranayama) like Anulom Vilom (alternate nostril breathing) may help soothe the mind and balance Pitta. Also, consider trying meditation which can alleviate stress—a known trigger for acid reflux symptoms.
If you're noticing persistent symptoms or they worsen, please consult a healthcare professional. Existing symptoms like problematic swallowing should not be ignored as they might need deeper medical evaluation. The Ayurvedic measures can offer relief, but ensuring no severe underlying condition is paramount.
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