Indigestion - #20874

Take Avipattikar powder 1/2 tsf with lekworm water at early morning Trifala Powder 1/2 tsf with leukworm water at bed time

1.drink plenty of water and fluids olive oil for cooking 3.high fiber diet eg.barly ,oats,chickpeas,beans,lentils etc 4.brown rice 5.consume much vegitables 6.avoid non veg. If u want to eat nonveg then you can take chicken or fish occassionally 7.acoid friends and oily food 8.avoid spicey food,maida,and dairy products 9.avoid alcohol You can follow this along with it. Or u can only take 1.Hinguvastaka choorna 1tsp daily before bed with warm water 2.chitrakadi vati before food 1-0-1 3.Amapachaka vati 1-0-1 Do exercise or some yoga

Drink more water Have more salad Include 1 tsp ghee in your diet daily Tab chitrakadi vati 1tid before food Hingvashtaka choorna 1tsp with first bolus of food Have more leafy green Veggies Avoid bread made up of maida

* For few days stop having chana and rajma.

* If you are feeling hungery than only have food try to understand you body signs.

*If any addiction stop it.

* Daily walking 45 Min.

*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad. * Avoid having leafy vegetables in dinner. *Have adequate amount of liquid.

* Syrup Gasino 2 table spoon befor food 20 min breakfast and dinner for 1 month.

Have early dinner, preferably before 7 pm or else you will have to stop channa, rajma to bread for dinner. Need to take light dinner with vegetables, salads, soups Take Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-0 after food with water

Drink warm water throughout the day Avoid cold, raw, or heavy-to-digest foods Include cumin, ajwain, ginger, and fennel in your cooking.

1. Trikatu Churna ½ teaspoon with warm water Twice a day, 15–30 minutes before meals. 2. Hingvashtak Churna ½ teaspoon with ghee after meals, twice daily. 3. Amlapittantak Syrup (from Baidyanath) 10 ml, twice daily after meals

Daily practice of Pavanamuktasana, Apanasana, and Vajrasana after meals aids digestion. * Avoid Eating too much Chana Dal. Use moong dal in replace of it.

Hie kumar You r suffering from colitis in ayurveda this is called grahani roga… due to low digestive fire (mand agni)… Take Cologrit tab=1-1 tab before meal twice daily

Chitrakadi vati Livamrit vati Udramirit vati=1-1-1 tab thrice daily after meal…

Plzz avoid dairy products ghee/butter/ bread/rajma/chole

Take curd/buttermilk/ bel fruit/banana/ pomegranate juice

Sukumar gritha two spoons with warm milk two times a day Siva shara pachana churna half spoon with warm water before bed time

Hello Dear

As per ur Words

# Your Likely Problems :-

•High Agni Pitta Vata Imbalance •Ajirna(Indigestion) • Aam ( Toxins) •Adhmana(Flatulent Dyspepsia) • Grahani ( IBS )

# Probable Causes :-

Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Amoebic etc

# Provisional Treatment :-

All u need to Balance Ur Diet life style stress along with Medicine

# Ayurvedic Medicine

# For Sticky Mucus Stools :- Tab.Amoebica 2 Tab twice a Day Before Food # For Increase Stools Frequency and Infection :- Tab.Anand bhairav Ras 1 Tab twice a Day After Food # For Good Digestion and Toxins :- Tab.Agnitundi Vati 1 Tab twice a Day After Food # For Bloating and Smelly Stools : - Syrup. Pancharista 15 ml twice a Day After Food # For worm Infestation and Intestinal Flora correction :- Bilwadi Churna 1 Tea Spoon Full twice a Day After Food

# Useful Home Remedy :-

Hing + Jeera + Ajawain + coriander leaves + Epsom Salt+ Fresh Butter Milk on Empty Stomach Daily Morning 1 Glass

# Normal Diet

1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad + Streamed Rice + Moong Dal

# Do’s :-

Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar

# Don’ts :-

Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style Avoid Rajma Chole

Take Above Medicine for 20 Days and Review me Again

Regards

Dr Arun Desai

God Bless You 😊🙏

It sounds like your digestive system is experiencing some disturbances. Let’s explore a few Ayurvedic strategies that can be implemented to help improve digestion and balance your agni, or digestive fire.

Firstly, looking at your diet. Chana, dal, and rajma are all excellent sources of protein and fiber, but they can sometimes be heavy on the digestive system, especially if your agni is weak. One suggestion is to ensure you’re cooking them thoroughly with digestive spices like cumin, ginger, and coriander, which can help ease digestion. You might also try staggered consumption, introducing more easily digestible lentils like moong dal at least once or twice a week.

Breakfast-wise, sattu is nourishing but potentially heating, and combined with banana and peanut butter, your morning meal may be too heavy. Try shifting to a lighter breakfast sometimes. For example, a warm porridge with soft cooked oats, sprinkling of cardamom, and date syrup can be very gentle for the stomach.

Including a teaspoon of ghee in your meals can soothe the digestive tract, reducing stickiness in stools. Drink warm water or herbal teas such as ginger or fennel tea throughout the day rather than cold water. It’s very crucial not to drink excessive water while eating as it dilutes the digestive acids.

A regular routine, meals at the same time daily, yoga or walks in moderation, and not hurrying meals are small lifestyle adjustments that facilitate proper digestion.

If these changes don’t bring relief, or your symptoms worsen, it’s best to consult with a physician. Sometimes underlying conditions require medical attention. Ayurveda is wonderful for strengthening, but always consider professional guidance for persistent disruptions.