Question #20874
103 days ago
9,785
Indigestion - #20874
kiran
Good Evening. My name is Kumar. I am 45. Last 2 months i am feeling food not digesting properly. Stool formation is very bad. Even wind pass to much smelly. Kindly help me to solve this problem. Stool is semi liquid and stick too much with pot. I take breakfast chana sattu, 1 banana, 2 dates, 1 tea spoon peanut butter with some spices. Dinner chana, dal and rajma with bread. Water around 1-3 litre.
Indigestion
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Chitrakadi vati- 1 tab twice daily after food
Hingwastaka churna- 1/2 tsp with warm water after food twice daily
Triphala churna- 1 tsp with warm water at night
Avoid too much chana, as it creates gas
1827 answered questions
38% best answers
done
Accepted response
0 replies
Take Avipattikar powder 1/2 tsf with lekworm water at early morning
Trifala Powder 1/2 tsf with leukworm water at bed time
812 answered questions
26% best answers
0 replies
1.drink plenty of water and fluids
olive oil for cooking
3.high fiber diet eg.barly ,oats,chickpeas,beans,lentils etc
4.brown rice
5.consume much vegitables
6.avoid non veg.
If u want to eat nonveg then you can take chicken or fish occassionally
7.acoid friends and oily food
8.avoid spicey food,maida,and dairy products
9.avoid alcohol
You can follow this along with it.
Or u can only take
1.Hinguvastaka choorna 1tsp daily before bed with warm water
2.chitrakadi vati before food 1-0-1
3.Amapachaka vati 1-0-1
Do exercise or some yoga
121 answered questions
15% best answers
0 replies
Drink more water
Have more salad
Include 1 tsp ghee in your diet daily
Tab chitrakadi vati 1tid before food
Hingvashtaka choorna 1tsp with first bolus of food
Have more leafy green Veggies
Avoid bread made up of maida
425 answered questions
8% best answers
0 replies
* For few days stop having chana and rajma.
* If you are feeling hungery than only have food try to understand you body signs.
*If any addiction stop it.
* Daily walking 45 Min.
*Avoid fermented processed, packed food, no bekary product no maida, no oily spicy food, no pickle, papad.
* Avoid having leafy vegetables in dinner.
*Have adequate amount of liquid.
* Syrup Gasino 2 table spoon befor food 20 min breakfast and dinner for 1 month.
85 answered questions
19% best answers
0 replies
Have early dinner, preferably before 7 pm or else you will have to stop channa, rajma to bread for dinner.
Need to take light dinner with vegetables, salads, soups
Take Liv-52 1-0-1 after food with water
Kutaj ghanvati 1-0-0 after food with water
1240 answered questions
15% best answers
0 replies
Drink warm water throughout the day
Avoid cold, raw, or heavy-to-digest foods
Include cumin, ajwain, ginger, and fennel in your cooking.
1. Trikatu Churna
½ teaspoon with warm water
Twice a day, 15–30 minutes
before meals.
2. Hingvashtak Churna
½ teaspoon with ghee after meals, twice daily.
3. Amlapittantak Syrup (from Baidyanath)
10 ml, twice daily after meals
Daily practice of Pavanamuktasana, Apanasana, and Vajrasana after meals aids digestion.
* Avoid Eating too much Chana Dal. Use moong dal in replace of it.
55 answered questions
0 replies
Hie kumar
You r suffering from colitis in ayurveda this is called grahani roga.. due to low digestive fire (mand agni)..
Take
Cologrit tab=1-1 tab before meal twice daily
Chitrakadi vati
Livamrit vati
Udramirit vati=1-1-1 tab thrice daily after meal..
Plzz avoid dairy products ghee/butter/ bread/rajma/chole
Take curd/buttermilk/ bel fruit/banana/ pomegranate juice
457 answered questions
18% best answers
0 replies
0 replies
Hello Dear
As per ur Words
# Your Likely Problems :-
•High Agni Pitta Vata Imbalance
•Ajirna(Indigestion)
• Aam ( Toxins)
•Adhmana(Flatulent Dyspepsia)
• Grahani ( IBS )
# Probable Causes :-
Weak Digestive Fire ( Agni ) Frequent Indigestion Improper Diet Highly Acidic Salty Sour Spicy Masala Oily Fast Junk Heavy for digestion Foods ; Improper Lifestyle Stress Anxiety Sedentary Life Style Addictions Nutrional Imablance Infections like H Pylori Amoebic etc
# Provisional Treatment :-
All u need to Balance Ur Diet life style stress along with Medicine
# Ayurvedic Medicine
# For Sticky Mucus Stools :- Tab.Amoebica 2 Tab twice a Day Before Food
# For Increase Stools Frequency and Infection :- Tab.Anand bhairav Ras 1 Tab twice a Day After Food
# For Good Digestion and Toxins :- Tab.Agnitundi Vati 1 Tab twice a Day After Food
# For Bloating and Smelly Stools :
- Syrup. Pancharista 15 ml twice a Day After Food
# For worm Infestation and Intestinal Flora correction :- Bilwadi Churna 1 Tea Spoon Full twice a Day After Food
# Useful Home Remedy :-
Hing + Jeera + Ajawain + coriander leaves + Epsom Salt+ Fresh Butter Milk on Empty Stomach Daily Morning 1 Glass
# Normal Diet
1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad + Streamed Rice + Moong Dal
# Do's :-
Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar
# Don'ts :-
Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee
Stress Anxiety Sedentary Life Style
Avoid Rajma Chole
Take Above Medicine for 20 Days and Review me Again
Regards
Dr Arun Desai
God Bless You 😊🙏
480 answered questions
40% best answers
0 replies
It sounds like your digestive system is experiencing some disturbances. Let's explore a few Ayurvedic strategies that can be implemented to help improve digestion and balance your agni, or digestive fire.
Firstly, looking at your diet. Chana, dal, and rajma are all excellent sources of protein and fiber, but they can sometimes be heavy on the digestive system, especially if your agni is weak. One suggestion is to ensure you’re cooking them thoroughly with digestive spices like cumin, ginger, and coriander, which can help ease digestion. You might also try staggered consumption, introducing more easily digestible lentils like moong dal at least once or twice a week.
Breakfast-wise, sattu is nourishing but potentially heating, and combined with banana and peanut butter, your morning meal may be too heavy. Try shifting to a lighter breakfast sometimes. For example, a warm porridge with soft cooked oats, sprinkling of cardamom, and date syrup can be very gentle for the stomach.
Including a teaspoon of ghee in your meals can soothe the digestive tract, reducing stickiness in stools. Drink warm water or herbal teas such as ginger or fennel tea throughout the day rather than cold water. It's very crucial not to drink excessive water while eating as it dilutes the digestive acids.
A regular routine, meals at the same time daily, yoga or walks in moderation, and not hurrying meals are small lifestyle adjustments that facilitate proper digestion.
If these changes don't bring relief, or your symptoms worsen, it’s best to consult with a physician. Sometimes underlying conditions require medical attention. Ayurveda is wonderful for strengthening, but always consider professional guidance for persistent disruptions.
26263 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat dry and dull skin by natural ways
Purva Topale
5 hours ago
FREE
3 answers
What is the reason for urticaria and how to heal healing.
Anushka
13 hours ago
FREE
3 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
17 hours ago
FREE
3 answers
I have in Psoriasis last 1 year
vishnu Malem
6 hours ago
FREE
2 answers
How to cure endometriosis along with ascites
Khushboo
16 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
16 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
14 hours ago
FREE
2 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
15 hours ago
FREE
2 answers
Body detox and need to improve my active ess
Jagadish
16 hours ago
FREE
1 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
14 hours ago
FREE
1 answers
How to get relief from Hiatus hernia hills grade 4
Bikash Ranjan paul
2 hours ago
FREE
1 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
21 hours ago
FREE
1 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
18 hours ago
FREE
1 answers
How to cure high bloodpressureand high cholesterol (genetics)?
Aman kumar
27 minutes ago
FREE
1 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
18 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
21 hours ago
FREE
0 answers
How to cure hepatitis A fastly whenI m admitted in hospitalwith allopathic treatment
Ishika
4 hours ago
FREE
0 answers
My daughter age 11 suffering with neck darkness
Sundarapandian
3 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
21 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
19 hours ago
FREE
0 answers
galstone.........................
vikrama singh
21 hours ago
FREE
0 answers
Fat burning & muscle building, shredded body
Rakesh
2 hours ago
FREE
0 answers
premature.............................
vikrama singh
21 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
22 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
17 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
1 day ago
FREE
1 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
1 day ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
1 day ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
1 day ago
FREE
2 answers
About mastrubation daily need. Enquiry
Manideep
1 day ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
1 day ago
FREE
0 answers
Regarding pennis stretch. .........
Manideep
1 day ago
FREE
2 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
1 day ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
1 day ago
FREE
2 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
1 day ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
1 day ago
FREE
3 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.