Rx. Stree vyadhihari ras 1-0-1 Chandraprabha Vati 1-0-1 kanchnar Guggulu 1-0-1 Shatavari Powder 1/2 tsf twice a day syp.-M2tone 2 tsf twice a day DIET- Focus on:
Warm, light, freshly cooked meals
Plenty of green vegetables Whole grains: millets like ragi, bajra, barley, and quinoa fruits: apple, pear, papaya Anti-inflammatory foods: turmeric, ginger, cinnamon
Avoid: Dairy (especially cold milk, paneer, cheese) Sugar and sweets (even jaggery in excess) Fried, oily, and processed foods Wheat in excess
Drink warm water infused with ginger + lemon + cumin seeds every morning to boost metabolism and cleanse toxins.
LIFESTYLE, YOGA AND PRANAYAMA - Sleep by 10 PM to balance circadian hormones
Avoid long naps during the day
Practice daily yoga (30 mins) and walks (30-45 mins) – especially Surya Namaskar, Malasana, and Butterfly pose (Baddha Konasana)
1. Lahsuna ksheerpaka - put 3 petals of lahssuna in one glass of milk and 3 glass of water , boil and reduce to half and take half in morning and half at bed time 2. M2 tone 2-0-2 after food 3. Saptasaram kashyam 15ml-0- 15ml + 45 ml water after food 4. Tila granules 1 tsp with warm milk at 6pm 5. Panchajeeraka rasyanam 1 tsp at bed time with warm wate
Follow this medication for 30 days you will definitely see the difference Also follow diet modifications Avoid reheated, spicy , fermented food , urad dal , curd Take more of millets , rahi , buttermilk , instant idlis , fruits and nuts
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy.Amycordil fort 15ml twice Tab.Shatavari 2-0-2
Hi Riya It would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, and your partner’s health. After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, asanas and medications
Try to follow 6 days in a week for minimum 40 to 45 minutes for better results
Exercise: I also practice some yoga asanas like Surya Namaskar, Butterfly Pose (Titli Asana), Garland Pose (Malasana), and Cobra Pose (Bhujangasana), but I’m not able to do them regularly.
My Daily Routine: I wake up between 6 to 7 AM and go to sleep by 11 PM.
My Diet:
Morning (empty stomach): I take a powder with warm water (made of flax seeds, fenugreek seeds, carom seeds, and cinnamon).
Breakfast: I eat one of these – sprouts, sattu chilla, roasted chana, juice (made of beetroot, tomato, and carrot), or soaked almonds.
Lunch: 1 vegetable + lentils (dal) + 1–2 chapatis.
Dinner: 1 chapati + lentils (dal) with salad (cucumber and tomato).
Other Habits: I drink 8–10 glasses of water daily, along with flax seeds and mint water. I have completely stopped consuming sugar and tea.
Ashoka arista 20ml two times a day with warm water after meals Chawanprash two spoons with warm milk two times a day Avoid oily, spicy, cold foods Eat high protein diet Eat green leafy vegetables
Okay doctor I’ll try this
Polycystic Ovary Syndrome (PCOD) can indeed bring multiple challenges, including weight gain, irregular periods, and those pesky symptoms like hair growth and hair fall. In Ayurveda, PCOD is usually linked to an imbalance in the doshas, particularly Kapha and Vata. This can affect your agni, or digestive fire, leading to metabolic and hormonal disturbances. Let’s try to tackle this step by step:
First, addressing weight gain and digestion is crucial. A Kapha-pacifying diet can help. Reduce intake of heavy, oily, and cold foods. Opt instead for light, warming, and easily digestible meals. Include more barley, millets like ragi or jowar, and green leafy vegetables in your diet. Avoid dairy, especially full-fat milk, which can increase Kapha. Include spices like cumin, coriander, and fenugreek, which supports digestion and improve metabolism.
For hormonal balance, Ashwagandha is a great option. It’s adaptogenic and can stabilize mood swings. You can take it as a powder (1 tsp) mixed with warm water or milk at night. Shatavari is also beneficial, especially for regulating menstruation - 1 tsp with lukewarm water twice daily is recommended. Turmeric, for instance, mixed with warm milk, tackles hormonal imbalance due to its anti-inflammatory properties.
Lifestyle choices are just as important. Regular exercise helps immensely by reducing Kapha and regulating metabolism. A routine of at least 30-45 minutes of brisk walking, yoga or any cardio activity can be very helpful.
Regular sleep schedule enhances hormonal balance. Try for at least 7-8 hours of sound sleep; too much or too little can escalate symptoms. Abhyanga (oil massage) with warm sesame oil reduces Vata imbalance, which helps with dry skin and calming the nervous system.
Stress is another aggravating factor in PCOD. Practice mindfulness, meditation or deep breathing exercises for at least 10-15 mins daily. It can stabilize your mood and improve overall health.
In these cases, herbal formulations like Trikatu (Sanskrit for “three spices”) can promote effective digestion, but it’s wise to consult a specialist for personalized dosages.
Remember, these recommendations need patience and consistency but could bring significant improvements if followed diligently. Regular check-ups with your physician and integrating these practices harmoniously with any prescribed medications is essential.
