Sukumar gritha two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time
Avoid spicy food, fermented foods, maida fried food bekary food potato, green chilli, more intake of tea or coffee Take more leafy green Veggies Have butter milk daily Take tab chitrakadi vati 1tid before food Changeri grita 1 tsp with Luke warm water If possible visit the nearby panchakarma centre and take one course of piccha basti
Please correct your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Awala aloevera juice Regular exercise Chitrakadi wati Arogyawardhini wati Bhumiaamlaki swaras Kutazghan wati Amlaki rasayan
IBS yaani Irritable Bowel Syndrome, hum samajhtay hain ke yah ek kaafi paresani wali pareshani ho sakta hai. Ayurveda ke mutaabiq, IBS aksar vata dosha ki vikruti ke kaaran hota hai, jisme hampaliya digestion system aur digestive fire (agni) involved hota hai. Ye relate karta hai to vataj pradhan amajanya roga, jahaan shundha rup se digestive bal ko thik karna jaroori hai.
Sabse pehle to, agar aap allopathy treatment continue kar rahe ho, to ye zaroori hai ke bina doctor ki salah ke us treatment ko band na karein. Lekin, Ayurveda ko bhi sath mein le sakte hain—kuch zaroori diya gaya hai kuch be upay, jo IBS ke symptoms ko sudharne mein madadgar ho sakta hai.
1. Aahar: Ek seamy aahar palan karein—garmi aur pittaj khaden padarth jese ki tikha, bahut tel, fried foods, aur processed itemo se bachke rahein. Sookhe ajwain ke beej aur saunf meal ke baad chaba sakte hain, ye digestion ko madad karenge.
2. Sanskaar: Jamun ke pattay ka churan subah kyl banne ke baad thoda se neem garam paani se piyein. Isse aapka agni balanced rahega.
3. Vyayam aur dincharya: Dincharya mein Yog aur Pranayama jaise Anulom-Vilom include karein. Ye aapki mind aur gut ko sukoon denge.
4. Herbal Tea: Triphala churana ya haritaki churan ek acha vikalp hai, raat ko honey ke sath ley sakte hain.
5. Pathyapathya: Tazo ko nurture karna ke liye deep breathing exercises bahut beyha sikhe hain. Aur, bata karte bandh kuch samay ke liye.
Diagnostic: Lekin, kuch cases mein, avashyak hai ke yaan illaj ki aushadhi vyavstha karana chahiye, accordingly diagnosis.
Aapke vyaktigat conditions aur symptoms ko dhyan mein rakhte hue, kisi expert Ayurvedic physician ka margdarshak le sakte hain, taaki wo aapki prakriti ke anusaar proper treatment plan banaye. Dherai se kiye takaribon ko samjhiye aur patience rakhiye, ye ilaj ek takkat hai lekin results thode time le sakti hain.
