Question #20954
107 days ago
4,506
How to reducebIBS probpem - #20954
Soumya
Mujhe IBS hai, alopathy treatment lerahe hu, lekin kam nahi horaha hai. Aap solution boliye. Kya mai ye treatment continue karu, ya ayurvedic treatment lilu. Ibsvoyun hota hai. Three months hua treatment start hoki.
Age: 49
Chronic illnesses: No
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Doctors’ responses
IBS known as inflammatory bowel disease when large intestine get inflamed..so you take..
RX-- cologrit=1-1 tab empty stomach twice daily
Chitrakadi vati
Arogyawardni vati
Udramirit vati=2-0-2 tab after meal afy brekfast and dinner twice daily..
Avoid lactose beverages such as milk/paneer/sweets
Avoid glution such as roti
Take buttermilk/ normal curd
Barley roti ....take proper sleep you get rid of it
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take
bilwadi agada tab 1-0-1 after food
arogyavardhini vati tab 1-0-1 before food
takrarishta 4ml with equal quantity of water after food
be in normal and simple diet
take more od buttermilk
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Sukumar gritha two spoons with warm milk two times a day
Triphala churna half spoon with warm water two times a day after meals
Hinguwastka churna half spoon with warm water before bed time
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Avoid spicy food, fermented foods, maida fried food bekary food potato, green chilli, more intake of tea or coffee
Take more leafy green Veggies
Have butter milk daily
Take tab chitrakadi vati 1tid before food
Changeri grita 1 tsp with Luke warm water
If possible visit the nearby panchakarma centre and take one course of piccha basti
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Please correct your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly
Awala aloevera juice
Regular exercise
Chitrakadi wati
Arogyawardhini wati
Bhumiaamlaki swaras
Kutazghan wati
Amlaki rasayan
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IBS yaani Irritable Bowel Syndrome, hum samajhtay hain ke yah ek kaafi paresani wali pareshani ho sakta hai. Ayurveda ke mutaabiq, IBS aksar vata dosha ki vikruti ke kaaran hota hai, jisme hampaliya digestion system aur digestive fire (agni) involved hota hai. Ye relate karta hai to vataj pradhan amajanya roga, jahaan shundha rup se digestive bal ko thik karna jaroori hai.
Sabse pehle to, agar aap allopathy treatment continue kar rahe ho, to ye zaroori hai ke bina doctor ki salah ke us treatment ko band na karein. Lekin, Ayurveda ko bhi sath mein le sakte hain—kuch zaroori diya gaya hai kuch be upay, jo IBS ke symptoms ko sudharne mein madadgar ho sakta hai.
1. Aahar: Ek seamy aahar palan karein—garmi aur pittaj khaden padarth jese ki tikha, bahut tel, fried foods, aur processed itemo se bachke rahein. Sookhe ajwain ke beej aur saunf meal ke baad chaba sakte hain, ye digestion ko madad karenge.
2. Sanskaar: Jamun ke pattay ka churan subah kyl banne ke baad thoda se neem garam paani se piyein. Isse aapka agni balanced rahega.
3. Vyayam aur dincharya: Dincharya mein Yog aur Pranayama jaise Anulom-Vilom include karein. Ye aapki mind aur gut ko sukoon denge.
4. Herbal Tea: Triphala churana ya haritaki churan ek acha vikalp hai, raat ko honey ke sath ley sakte hain.
5. Pathyapathya: Tazo ko nurture karna ke liye deep breathing exercises bahut beyha sikhe hain. Aur, bata karte bandh kuch samay ke liye.
Diagnostic: Lekin, kuch cases mein, avashyak hai ke yaan illaj ki aushadhi vyavstha karana chahiye, accordingly diagnosis.
Aapke vyaktigat conditions aur symptoms ko dhyan mein rakhte hue, kisi expert Ayurvedic physician ka margdarshak le sakte hain, taaki wo aapki prakriti ke anusaar proper treatment plan banaye. Dherai se kiye takaribon ko samjhiye aur patience rakhiye, ye ilaj ek takkat hai lekin results thode time le sakti hain.
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