FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Ear, Nose, and Throat Disorders
Question #20971
79 days ago
3,089

Thyroid and weight problem - #20971

Deepti

I have hypothyroid and I am overweight, my weight is stuck. I want to remove thyroid permanently and also want to loose weight permanently. Please suggest what I do. Which food or exercise will help me to do the same. Please suggest 🙏

Age: 32
Chronic illnesses: No
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Thyrin 2-0-2 Tab.Garcikin 2-0-2
1351 answered questions
48% best answers
Accepted response

0 replies
Kanchanar guggulu- Medhohara vati- 1 tab twice daily after food with lukewarm water Triphala churna- 1 tsp with warm water at night Do regular walking Yogasanas Drink plenty of fluids
1827 answered questions
38% best answers

0 replies
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
79 days ago
5
Take low protein, low fat diet Small feeds in frequent intervals Regular exercise Medohara vati two times a day For hypothyroid Panchkarma for detoxification Kanchnar gugglu two times a day
1509 answered questions
21% best answers

0 replies
RX ..dhania powder=100gm Mulethi powder=100gm Pudina powder=50gm...mix all take 1 tsp boil 2 cup of water till 1 cup empty stomcah daily Weight go tab Phyter tab Medohar vati1-1-1-1 tab thrice daily after meal .... Swet petha juice ==20 ml at bed time You loose weight and thyroid cures
416 answered questions
17% best answers

0 replies
Rx, Kaklarakshak Yog 1-0-1 Arogyavardhini Vati 1-0-1 Bramhi Vati 1-0-1 Kumariasava 2 tsf with equal amount of water DIET Include (Warm, Light, Spiced, and Nourishing) Type Examples Grains Millets like bajra, ragi, kodo, jowar; barley; old rice Vegetables Bitter gourd, bottle gourd, ridge gourd, ash gourd, drumstick, spinach (cooked) Legumes Moong dal (split/yellow), masoor dal Spices Turmeric, black pepper, ginger, cumin, ajwain, fenugreek, cinnamon Fruits Amla, pomegranate, apple, papaya Fats Cow ghee (small amount), mustard oil Start your day with warm jeera or ajwain water to ignite Agni. Avoid Curd (especially at night) Cold water/ice-cold drinks Refined wheat, maida, bakery items Potatoes, sweet potatoes, raw salads (too Kapha-heavy) Sugar, jaggery in excess Heavy milkshakes, cheese, paneer Daytime sleep (increases Kapha) Morning Practice Asanas Warming up Surya NamaskarSarvangasana, Halasana, Matsyasana, Setu Bandhasana Pavanamuktasana, Bhujangasana, Dhanurasana Pranayama - Bhramari Kapalbhati Lifestyle Wake up before sunrise (Brahma Muhurta): Ideal for balancing hormones Dry body brushing: Stimulates lymph and clears Kapha Daily Abhyanga: Warm sesame oil massage followed by warm bath Avoid cold showers or baths Digital detox before bed: Helps hormone regulation Evening walk after meals
768 answered questions
26% best answers

0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Arogyawardhini wati Kanchnar gugulu Medohar gugulu Triphla powder Trikatu powder Follow 3 month regular
503 answered questions
18% best answers

0 replies
Getting to grips with hypothyroidism and managing weight can indeed feel like an uphill task, but a structured Ayurvedic approach can aid in the long-term management of both. It's crucial to understand that permanently "removing" thyroid isn't feasible, since it's an essential gland. But balancing its function with Ayurveda is certainly possible. Hypothyroidism often results from an imbalance in the Kapha dosha, often intertwined with Agni (digestive fire). To address these aspects, consider dietary adjustments and lifestyle changes rooted in Ayurvedic wisdom. In terms of diet, favor foods that are light, warm and easy to digest. Emphasize on vegetables like spinach, especially cooked ones as they are beneficial for Kapha reduction. Include grains like quinoa and barley, and lentils, which are light and help boost metabolism. Avoid dairy, fried, and excessively sweet or salty foods which can increase Kapha. Spices like ginger, turmeric, and cinnamon can stimulate Agni and should be included in your meals. Sipping warm ginger tea before meals can enhance digestion too. Performing Abhyanga with warm sesame oil can aid in improving circulation and addressing Kapha imbalances. Engage in regular exercise, focusing on activities that boost metabolism. Yoga poses like Surya Namaskar, Kapalbhati pranayama, and the Bhujangasana can aid in maintaining thyroid function and losing weight. Yoga also helps reduce stress which can be a contributing factor to thyroid imbalance. Consume Triphala at night in warm water to aid in digestion and detoxification. Bhringaraja and Punarnava herbs can be employed to manage Kapha and improve metabolism, though its best to consult with an Ayurvedic practitioner for correct dosages. Remember, managing hypothyroidism is a journey. Identification and consistent application of appropriate strategies aren't just about weight or fitness, but holistic well-being.
25580 answered questions
15% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions