Question #20971
101 days ago
3,115
Thyroid and weight problem - #20971
Deepti
I have hypothyroid and I am overweight, my weight is stuck. I want to remove thyroid permanently and also want to loose weight permanently. Please suggest what I do. Which food or exercise will help me to do the same. Please suggest 🙏
Age: 32
Chronic illnesses: No
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Thyrin
2-0-2
Tab.Garcikin
2-0-2
1468 answered questions
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Kanchanar guggulu-
Medhohara vati-
1 tab twice daily after food with lukewarm water
Triphala churna-
1 tsp with warm water at night
Do regular walking Yogasanas
Drink plenty of fluids
1827 answered questions
38% best answers
0 replies
Take low protein, low fat diet
Small feeds in frequent intervals
Regular exercise
Medohara vati two times a day
For hypothyroid
Panchkarma for detoxification
Kanchnar gugglu two times a day
1650 answered questions
21% best answers
0 replies
RX ..dhania powder=100gm
Mulethi powder=100gm
Pudina powder=50gm...mix all take 1 tsp boil 2 cup of water till 1 cup empty stomcah daily
Weight go tab
Phyter tab
Medohar vati1-1-1-1 tab thrice daily after meal ....
Swet petha juice ==20 ml at bed time
You loose weight and thyroid cures
457 answered questions
18% best answers
0 replies
Rx,
Kaklarakshak Yog 1-0-1
Arogyavardhini Vati 1-0-1
Bramhi Vati 1-0-1
Kumariasava 2 tsf with equal amount of water
DIET
Include (Warm, Light, Spiced, and Nourishing)
Type Examples
Grains Millets like bajra, ragi, kodo, jowar; barley; old rice
Vegetables Bitter gourd, bottle gourd, ridge gourd, ash gourd, drumstick, spinach (cooked)
Legumes Moong dal (split/yellow), masoor dal
Spices Turmeric, black pepper, ginger, cumin, ajwain, fenugreek, cinnamon
Fruits Amla, pomegranate, apple, papaya
Fats Cow ghee (small amount), mustard oil
Start your day with warm jeera or ajwain water to ignite Agni.
Avoid
Curd (especially at night)
Cold water/ice-cold drinks
Refined wheat, maida, bakery items
Potatoes, sweet potatoes, raw salads (too Kapha-heavy)
Sugar, jaggery in excess
Heavy milkshakes, cheese, paneer
Daytime sleep (increases Kapha)
Morning Practice
Asanas
Warming up Surya NamaskarSarvangasana, Halasana, Matsyasana, Setu Bandhasana
Pavanamuktasana, Bhujangasana, Dhanurasana
Pranayama -
Bhramari
Kapalbhati
Lifestyle
Wake up before sunrise (Brahma Muhurta): Ideal for balancing hormones
Dry body brushing: Stimulates lymph and clears Kapha
Daily Abhyanga: Warm sesame oil massage followed by warm bath
Avoid cold showers or baths
Digital detox before bed: Helps hormone regulation
Evening walk after meals
812 answered questions
26% best answers
0 replies
Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise
Arogyawardhini wati
Kanchnar gugulu
Medohar gugulu
Triphla powder
Trikatu powder
Follow 3 month regular
503 answered questions
18% best answers
0 replies
Getting to grips with hypothyroidism and managing weight can indeed feel like an uphill task, but a structured Ayurvedic approach can aid in the long-term management of both. It's crucial to understand that permanently "removing" thyroid isn't feasible, since it's an essential gland. But balancing its function with Ayurveda is certainly possible.
Hypothyroidism often results from an imbalance in the Kapha dosha, often intertwined with Agni (digestive fire). To address these aspects, consider dietary adjustments and lifestyle changes rooted in Ayurvedic wisdom.
In terms of diet, favor foods that are light, warm and easy to digest. Emphasize on vegetables like spinach, especially cooked ones as they are beneficial for Kapha reduction. Include grains like quinoa and barley, and lentils, which are light and help boost metabolism. Avoid dairy, fried, and excessively sweet or salty foods which can increase Kapha.
Spices like ginger, turmeric, and cinnamon can stimulate Agni and should be included in your meals. Sipping warm ginger tea before meals can enhance digestion too. Performing Abhyanga with warm sesame oil can aid in improving circulation and addressing Kapha imbalances.
Engage in regular exercise, focusing on activities that boost metabolism. Yoga poses like Surya Namaskar, Kapalbhati pranayama, and the Bhujangasana can aid in maintaining thyroid function and losing weight. Yoga also helps reduce stress which can be a contributing factor to thyroid imbalance.
Consume Triphala at night in warm water to aid in digestion and detoxification. Bhringaraja and Punarnava herbs can be employed to manage Kapha and improve metabolism, though its best to consult with an Ayurvedic practitioner for correct dosages.
Remember, managing hypothyroidism is a journey. Identification and consistent application of appropriate strategies aren't just about weight or fitness, but holistic well-being.
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