Question #21002
77 days ago
1,686
How to get rid of mucus in stool? - #21002
Sriram
I am a vata person and I got stomach infection 2 times in the last year and used antibiotics and still I was not able to fully recover and every day even home food doesn't digest well and there's mucus in stool . Feels constipated and bloated most of the day.
Age: 24
Chronic illnesses: Gut-issues
#indigestion #constipation #bloating
done
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Doctors’ responses
Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee, avoid addiction if any
Avoid stress if any
Do kapalbhati daily
Have more butter milk, salad, leafy green Veggies
Take tab chitrakadi vati 1tid after food
Take water boiled with ginger and pepper and have it
Take changeri grita 1 tsp with hot water
Hingvashtaka choorna 1tsp with first bolus of food
If possible visit the nearby panchakarma centre and take one course of piccha basti
418 answered questions
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Trifla Tab 0-0-2
arogya vardhini Vati 1-0-1
syp. liv 52 2 tsf twice a day
Saunth+pippli+giloy powder 1/2 tsf mix in 100 ml water boil it then drink 2 time a day
avoid junk,oily and processed food
768 answered questions
25% best answers
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Take
avipattikara churna half teaspoon with warm water before food
yashtimadhu tab 1-0-1 after food
Arogyavardhini vati 1-0-1 after food
avoid spicy and heavy food items
119 answered questions
23% best answers
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It sounds like what you're dealing with may be a case of vata imbalance, particularly affecting your digestive system, which tends to result in symptoms like bloating constipation, and the presence of mucus in the stool. From an Ayurvedic perspective, this indicates impaired agni, or digestive fire. Let's look at some practical suggestions aligned with Ayurvedic principles.
Firstly, focus on your diet. Considering your vata constitution, it is advisable to consume warm, cooked, and easy-to-digest meals. Opt for foods like warm soups, stews, and porridges. Avoid raw, cold, and dry foods as they can aggravate vata further. Incorporate spices like cumin, ginger, and asafoetida in your cooking to stimulate digestion.
Since you've mentioned mucus in stool, it's crucial to enhance your digestive fire. Have a piece of ginger with a pinch of rock salt 15 minutes before meals to kindle agni. Sip warm water through the day, it's simple but can be quite effective reducing vata imbalances.
For constipation, Triphala is an excellent choice. Take about 1 teaspoon of Triphala powder with warm water at night before sleep. It helps regulate bowel movements without causing dependency.
Limit or avoid processed foods, dairy and refined sugars as these can contribute to mucus formation. Instead, consume freshly prepared meals that are light on digestive system.
It might be helpful to establish a routine with your meals. Eat at the same times each day and give yourself time to eat mindfully, sitting down and chewing thoroughly.
Exercise is essential yet should be gentle. Consider doing yoga or a daily walk to promote digestion without stressing out your body. Pranayama breathing exercises can also be grounding and balancing too.
Be sure to monitor your symptoms closely, if they persist or worsen, it would be wise to consult with a healthcare provider for further evaluation, especially considering you've had recurring infections in the past year.
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