Question #21145
97 days ago
356
How to reduce the pain of joint - #21145
Mirela
I have pain in my knee, fingers joints, upper hand , feet . Also my digestion is not good specially when I m traveling I m suffering from constipation. I believe there is a connection between body inflammation and bad digestion . I m using natural essentials oil
Age: 55
Chronic illnesses: Reumatism
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid addiction if any.
Avoid sour, fermented and processed food.
Regular exercise.
Tab.Shallaki
2-0-2
Cap.Stresscom
1-0-1
Sy.Rhumet 90
15ml twice after meal
1460 answered questions
49% best answers
done
Accepted response
0 replies
Rasanadi kasaya 20ml two times a day with warm water before meals
Hinguwastka churna half spoon with warm water before bed time
1649 answered questions
21% best answers
0 replies
Avoid addictions,
Avoid dry and astringent food,
Use 1-2 tsp of cow ghee in every meals.
Simhanad guggul 250mg
2-0-2
With lukewarm water after meals
Gandharva haritaki churna
0-0-2 gm
With lukewarm water
Aamvatari ras 250mg
1-0-1
With lukewarm water after meals
Apply lukewarm Eranda oil on the painful joints and do mild massage
1 answered questions
0 replies
Avoid maida, fermented foods, more intake of tea or coffee curd,fish and nonveg if your taking
Have hot water regularly
Take more salad, leafy green Veggies
Take sand and saindhava lavana put in cotton cloth make pottali and heat on pan and take that heat twice a day
Take indukanta grita 1 tsp with milk
Tab amapachana vati 1tid before food
Kaidaryadi kashya 15 ml bd before food
Amavatari rasa 1tid after food
Simhanada guggulu 1tid after food
If possible visit the nearby panchakarma centre and take one course of Virechana karna or vaitarana basti
425 answered questions
8% best answers
0 replies
Your concerns about joint pain and digestion indeed resonate with Ayurvedic principles, where such symptoms often intertwine. In Ayurveda, poor digestion or "Agni" can lead to the accumulation of "Ama," a form of toxin, which contributes to body inflammation and joint discomfort.
For your joint pain, it might helpful to focus on pacifying "Vata dosha," which is primarily responsible for movement and can cause discomfort when out of balance. Practicing daily self-massage with warm sesame oil, particularly focusing on affected areas like your knees, fingers, and hands, can provide relief. Also, try applying a warm compress after the massage to soothe the joints. Including ginger and turmeric in your diet can be beneficial, as both have anti-inflammatory properties that help in reducing joint pain.
Regarding your digestion, especially constipation during travel, maintaining a routine can be challenging. Try to incorporate a warm, cooked diet emphasizing foods that are easier to digest. You could consume warm water with lemon first thing in the morning to stimulate digestion. Trifala, a well-known ayurvedic herbal formulation, could be taken before bed (1 tsp in warm water) to promote detoxification and regular bowel movements.
Pay attention to consuming meals in a calm environment, avoiding multitasking while eating could improve digestion. Regular intake of "Cumin" and "Fennel" seeds also helps with digestion. Sipping on them in a warm, herbal tea can ease travel-related digestive issues.
In yout lifestyle, engaging in gentle excercise like yoga that focuses on enhancing flexibility and circulation, such as “Pavanamuktasana” (Wind-Relieving Pose) and “Bhujangasana” (Cobra Pose), can be beneficial. Try to practice regularly, even if just for a few minutes, to keep your joints limber and alleviate stiffness.
However, please note if pain is persistent or severe it may require immediate medical attention. While Ayurveda can support your overall well-being, it should complement, not replace, medical advice. If there's any sharp pain, swelling, or signs of infection like redness, especially in the knees or other joints, you must consult a healthcare professional urgently.
26250 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
22 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
17 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
14 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
14 hours ago
FREE
3 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
14 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
13 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
11 hours ago
FREE
2 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
11 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
10 hours ago
FREE
2 answers
How to reduce stomach and abdominal gassz
Amir
1 hour ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
3 hours ago
FREE
0 answers
premature.............................
vikrama singh
6 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
7 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
13 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
1 hour ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
2 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
9 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
1 hour ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
3 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
6 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
6 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
48 minutes ago
FREE
0 answers
How to detox body and rest my Gut
Deb
6 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
1 hour ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
4 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
12 hours ago
FREE
0 answers
galstone.........................
vikrama singh
6 hours ago
FREE
0 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
© 2024 Ask Ayurveda. All rights reserved.