Sex totally down - #21194

Cap. Spirulina 1-0-1 Tab. Confido 1-0-1 Tab. Vanari gutika 1-0-1 Syp. Ashwagandha 10-0-10ml Sri gopal tail apply over penis

You can take Yavuanamrita vati- Yauvan gold capsule- 1 tab twice daily after food with lukewarm water

Please update your Recent Semen analysis report and Your medical history 1.Aswagandarishtam 15ml+ Draksharishtam 10ml twice daily after food 2.Spermakot granules 1tsp at bedtime with milk 3.Balataila for massage daily before bath

Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals

It seems like you're experiencing some concerning issues with both your energy levels and sexual health, which can be interlinked. From an Ayurvedic perspective, this may relate to an imbalance in your doshas, likely influenced by lifestyle, diet, and maybe even mental stress. Let's delve into some recommendations tailored to possibly addressing these concerns. Firstly, for low energy levels and lack of vitality, we want to focus on balancing the Vata and Pitta doshas, which often contribute to weakened stamina and disrupted sexual function. Embracing a daily routine that allows for ample rest alongside regular, gentle exercise such as yoga or walking can help energize the body and mind. Regarding your diet, consume foods that are nourishing and supportive of ojas, which is considered the subtle essence vital for overall health, strength, and reproductive function. Include ghee, almonds, pumpkins seeds, and milk spiced with a pinch of nutmeg and saffron. These are traditionally believed to boost vitality and sperm quality. *Ashwagandha*, an adaptogenic herb, is recommended — taking it in the form of a powder (churna) or capsule with warm milk or water may help invigorate sexual health. Addressing penis health specifically, practice *vajikarana* or aphrodisiac therapy. This involves taking herbs like *Shatavari* or *Kapikacchu*, which may support better erectile function and increase desire gradually. Check if stress and anxiety might play a part here, contributing to fatigue and desire issues. Techniques like meditation and pranayama breathing exercises are good practices in reducing stress. It's also essential to ensure you’re getting adequate sleep—ideally 7-8 hours per night. Sleep is crucial for hormone regulation, including those that affect sexual function. Always monitor your symptoms, and if these concerns persist, consult an Ayurvedic doctor for personalized advice. Do remember if the symptoms are severe or causing distress, seeking a second opinion from a healthcare provider is warranted.