Question #21194
92 days ago
268
Sex totally down - #21194
Hem
Not feeling of sex and not ereting.feling tired during sex penis not ereting .sperm quality came very less.day by day my penis not working feeling very lazy.my penis not ereting and not like to entercourse
Age: 52
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Doctors’ responses
Avoid addiction if any .
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Confido
2-0-2
Count plus granules
15gms twice with milk
Tab.Tentex fort
2-0-2
1442 answered questions
49% best answers
done
Accepted response
0 replies
Cap. Spirulina 1-0-1
Tab. Confido 1-0-1
Tab. Vanari gutika 1-0-1
Syp. Ashwagandha 10-0-10ml
Sri gopal tail apply over penis
197 answered questions
17% best answers
0 replies
You can take
Yavuanamrita vati-
Yauvan gold capsule-
1 tab twice daily after food with lukewarm water
1827 answered questions
38% best answers
0 replies
Please update your Recent Semen analysis report and Your medical history
1.Aswagandarishtam 15ml+ Draksharishtam 10ml twice daily after food
2.Spermakot granules 1tsp at bedtime with milk
3.Balataila for massage daily before bath
353 answered questions
20% best answers
0 replies
It seems like you're experiencing some concerning issues with both your energy levels and sexual health, which can be interlinked. From an Ayurvedic perspective, this may relate to an imbalance in your doshas, likely influenced by lifestyle, diet, and maybe even mental stress. Let's delve into some recommendations tailored to possibly addressing these concerns.
Firstly, for low energy levels and lack of vitality, we want to focus on balancing the Vata and Pitta doshas, which often contribute to weakened stamina and disrupted sexual function. Embracing a daily routine that allows for ample rest alongside regular, gentle exercise such as yoga or walking can help energize the body and mind.
Regarding your diet, consume foods that are nourishing and supportive of ojas, which is considered the subtle essence vital for overall health, strength, and reproductive function. Include ghee, almonds, pumpkins seeds, and milk spiced with a pinch of nutmeg and saffron. These are traditionally believed to boost vitality and sperm quality. *Ashwagandha*, an adaptogenic herb, is recommended — taking it in the form of a powder (churna) or capsule with warm milk or water may help invigorate sexual health.
Addressing penis health specifically, practice *vajikarana* or aphrodisiac therapy. This involves taking herbs like *Shatavari* or *Kapikacchu*, which may support better erectile function and increase desire gradually. Check if stress and anxiety might play a part here, contributing to fatigue and desire issues. Techniques like meditation and pranayama breathing exercises are good practices in reducing stress.
It's also essential to ensure you’re getting adequate sleep—ideally 7-8 hours per night. Sleep is crucial for hormone regulation, including those that affect sexual function. Always monitor your symptoms, and if these concerns persist, consult an Ayurvedic doctor for personalized advice. Do remember if the symptoms are severe or causing distress, seeking a second opinion from a healthcare provider is warranted.
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