What is panchakarma - #21244

Avoid spicy, oily and processed food. Regular exercise. Ashokarishta 15ml twice Tab.Dashmool ghanvati 2-0-2 Sy.Amycordil fort 15ml twice

Syp. Amla alovera 15-0-15-ml Tab. Pushyanug 1-0-1 Tab. Triphala 2-0-2

Have you done your USG scan???if done then share the report… Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have hot water regularly Have more leafy green Veggies, sprout, more salad, Do kapalbhati daily Do yoga regularly atleast Surya namaskar 5 cycle daily and gradually increase the number of Surya 1 week before period, start with shadanga paniya vina shunti kashaya twice a day till you get the period this will help to reduce the pain during periods Take tab chitrakadi vati 1tid before food Have phalasarpi 1 tsp with milk Madiphala rasayana 1 tsp with Luke warm water before food Bolabadda rasa 1 bd after food Ashokarishta 15 ml bd after food If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma or niruha basti karma

Considering your symptoms, it’s understandable to feel concerned. From an Ayurvedic perspective, these issues are often related to an imbalance in the doshas, especially Vata and Pitta in your case, likely due to stress, diet, lifestyle, or seasonal changes. Each symptom points to these imbalances affecting your reproductive system, digestion, and emotional well-being.

First, to address your menstrual irregularities and heavy bleeding, it’s optimal to bring balance to your reproductive health. Include foods like pomegranates, dry ginger with honey, and sesame seeds in your diet, which can help regulate your cycle. Avoid excessive stimulants like coffee and spicy foods that may aggravate Pitta further.

For the thick white discharge and lower abdominal pain, Aloe Vera juice or an infusion of fenugreek seeds may provide relief and balance any Kapha dosha concerns. Drink a glass of warm water with aloe vera on an empty stomach.

Regarding your sexual dysfunction and pain, Abhyanga (self-massage) with warm sesame oil can improve circulation, reduce Vata imbalance, and alleviate pain. Practice this daily if possible.

For constipation, indigestion, and acidity, nurturing your Agni (digestive fire) is crucial. Cumin and coriander tea can be beneficial, as well as chewing on a small piece of fresh ginger with a pinch of rock salt before meals. Avoid late meals and cold foods, which can further hamper digestion.

Stomach ulcer management requires attention; try incorporating a bit of licorice root powder with warm milk. Seek professional guidance if you’re not on medication. Ensure that your meals are regular, calm, and not rushed.

Additionally, maintain a consistent daily routine that includes early sleep and rises with the sun to help stabilize your Vata. Encourage some form of gentle exercise like yoga to enhance circulation and reduce stress levels. If symptoms persist or worsen, consult with a qualified healthcare provider promptly, as some issues may necessitate immediate medical attention.

Implement these recommendations mindfully, and adapt them to suit your everyday life. Remember, small consistent improvements can have a major impact on your health over time.