Question #21244
103 days ago
214
What is panchakarma - #21244
Keerti
I have late period and it's heavy,with thick white discharge from a year,lower abdomen pain ,sexual dysfunction, pain in lower abdomen during sex, constipation, indigestion, acidity and stomach ulcer please help me
Age: 25
Chronic illnesses: Yes
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Doctors’ responses
Once get us scan done to look for any fibroids/ ovarian issues
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Avoid spicy, oily and processed food.
Regular exercise.
Ashokarishta
15ml twice
Tab.Dashmool ghanvati
2-0-2
Sy.Amycordil fort
15ml twice
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Have you done your USG scan???if done then share the report..
Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee
Have hot water regularly
Have more leafy green Veggies, sprout, more salad,
Do kapalbhati daily
Do yoga regularly atleast Surya namaskar 5 cycle daily and gradually increase the number of Surya
1 week before period, start with shadanga paniya vina shunti kashaya twice a day till you get the period this will help to reduce the pain during periods
Take tab chitrakadi vati 1tid before food
Have phalasarpi 1 tsp with milk
Madiphala rasayana 1 tsp with Luke warm water before food
Bolabadda rasa 1 bd after food
Ashokarishta 15 ml bd after food
If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma or niruha basti karma
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Considering your symptoms, it's understandable to feel concerned. From an Ayurvedic perspective, these issues are often related to an imbalance in the doshas, especially Vata and Pitta in your case, likely due to stress, diet, lifestyle, or seasonal changes. Each symptom points to these imbalances affecting your reproductive system, digestion, and emotional well-being.
First, to address your menstrual irregularities and heavy bleeding, it’s optimal to bring balance to your reproductive health. Include foods like pomegranates, dry ginger with honey, and sesame seeds in your diet, which can help regulate your cycle. Avoid excessive stimulants like coffee and spicy foods that may aggravate Pitta further.
For the thick white discharge and lower abdominal pain, Aloe Vera juice or an infusion of fenugreek seeds may provide relief and balance any Kapha dosha concerns. Drink a glass of warm water with aloe vera on an empty stomach.
Regarding your sexual dysfunction and pain, Abhyanga (self-massage) with warm sesame oil can improve circulation, reduce Vata imbalance, and alleviate pain. Practice this daily if possible.
For constipation, indigestion, and acidity, nurturing your Agni (digestive fire) is crucial. Cumin and coriander tea can be beneficial, as well as chewing on a small piece of fresh ginger with a pinch of rock salt before meals. Avoid late meals and cold foods, which can further hamper digestion.
Stomach ulcer management requires attention; try incorporating a bit of licorice root powder with warm milk. Seek professional guidance if you're not on medication. Ensure that your meals are regular, calm, and not rushed.
Additionally, maintain a consistent daily routine that includes early sleep and rises with the sun to help stabilize your Vata. Encourage some form of gentle exercise like yoga to enhance circulation and reduce stress levels. If symptoms persist or worsen, consult with a qualified healthcare provider promptly, as some issues may necessitate immediate medical attention.
Implement these recommendations mindfully, and adapt them to suit your everyday life. Remember, small consistent improvements can have a major impact on your health over time.
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