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I am suffering from pcod and irregular periods how will I get it regularly
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Gynecology and Obstetrics
Question #21498
69 days ago
220

I am suffering from pcod and irregular periods how will I get it regularly - #21498

Tanisha Pant

I want my periods to be regular and I have gained a lots of weight due to this pcod and I want to get solution for this and please suggest me what should I do I am having pcod since 2 years ..............

Age: 20
Chronic illnesses: Pcod
Gynecology
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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
69 days ago
Hi, Hb report Thyriod test ? Regular activity is important ...Walk exercise ,suryansmskar daily Take time to time diet ,dryfruits ,vegetable,fruits beetroot,dates , Avoid outside processd food
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To address PCOD and irregular periods, Ayurveda focuses on balancing the doshas, specifically Kapha and Vata, which are commonly imbalanced in this condition. Weight gain can be a symptom of this imbalance, and together they can affect menstruation. Here's some guidance that integrates Ayurvedic practices for you: 1. Diet is crucial, try incorporating warm, easy-to-digest foods to improve Agni, or digestive fire. Avoid processed foods, excessive sugars, and dairy products, which can increase Kapha. Favor lighter grains like barley and millet over heavy ones like wheat. Incorporate more vegetables and fruits, especially those which are slightly heating in nature. 2. Ayurvedic herbs might help, Ashwagandha and Shatavari are known for balancing hormones. You can take Ashwagandha powder with warm milk at night and Shatavari powder early morning on an empty stomach with warm water. Consult a local Ayurvedic practitioner for the precise dosage. 3. Stress can complicate PCOD, so emphasize relaxation techniques. Pranayama, especially Nadi Shodhana or Anulom Vilom, can bring balance to your mind and body. Practice daily for 10-15 minutes. 4. Routine and regular physical activity will help manage your weight. Even simple brisk walking for 30 minutes daily can make a significant difference. Yoga postures like Malasana can be beneficial for pelvic health. 5. Sleep is also crucial. Try to stick to a consistent sleep routine, aiming to be in bed by 10 PM. Quality sleep can regulate hormone production. 6. Herbal treatments can aid menstrual regularity. Amla and Aloe Vera juices taken in the morning are traditionally used, but it’s vital to ensure these do not counter any medical treatments currently pursued. If symptoms persist or worsen, it's essential to consult with a healthcare provider to ensure other treatments or evaluations aren't needed. While Ayurveda can provide substantial support, integrating it with modern medicine can offer a more comprehensive approach to managing PCOD.
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