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Getting vomiting aftet eat night times some of days
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Gastrointestinal Disorders
Question #2167
208 days ago
82

Getting vomiting aftet eat night times some of days - #2167

Vijaya

When I eat late sometimes after eating getting stomach ache and backpain and burps continuously what could you suggest for me whi h type of food, and what time

Age: 45
Chronic illnesses: DVT, gastric
Dvt
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
197 days ago
4.82
Based on your symptoms and Ayurvedic principles, it seems that your digestion may be weakened, particularly when eating late. Eating late can lead to digestive discomfort, such as stomach ache, back pain, and excessive burping, especially if the digestive fire (Agni) is low at that time. To improve your digestion, try to have your last meal by 6–7 PM, as this is when digestion is typically weaker. Opt for lighter, easily digestible foods for dinner, such as soups, stews, or cooked vegetables with grains like rice or quinoa. Avoid heavy, oily, spicy, or cold foods in the evening, as these can aggravate gastric issues and disrupt digestion. In the morning, focus on warm, nourishing foods like porridge or light soups to support your digestive fire. Also, consider incorporating gentle herbs like ginger, fennel, or cumin into your meals to soothe the stomach and reduce bloating. It’s essential to eat at a calm, relaxed pace to avoid further aggravating your gastric discomfort.
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Hey, dealing with that sounds annoying! If you're getting stomach aches, backpain, and those pesky burps after late-night meals, it could be a signal from your body that your digestive fire, or agni as we call it in Ayurveda, isn't happy with these late eating habits. Eating late can lead to weak agni, which means your body's not digesting food properly. First off, try having your dinner by around 7 pm. This gives plenty of time for digestion before you sleep, letting your body processes the food without any rush. If that’s tricky with your schedule, at least aim for a couple hours before bed. As for what to eat, keep it light and easy-on-the-belly. Go for warm, cooked meals over raw or heavy foods like pizza or fried stuff. You might try a simple kichari – it’s a comforting mix of rice and mung dal, with spices like cumin and turmeric to balance it out. These spices are great for boosting digestion and can reduce bloating. Avoid overly spicy, oily, or refined foods altogether late at night. These can mess with your doshas – specifically kapha and pitta, which might be contributing to those symptoms. Warm herbal teas like ginger or fennel can also comfort your tummy, sipping them post meal could help reduce the burping and settle the stomach. Be mindful of your environment too, eat in a calm space, chew thoroughly, and avoid distractions like TV or phone while eating. It can be a game-changer! If these symptoms persist or get worse, definitely reach out to a healthcare provider to rule out any underlying issues. Balancing your digestion is pivotal in ayurveda and getting it right might take a bit of trial and error, but hang in there – your body often knows the way.

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