What Could Be Causing My Anus to Smell Even After Washing? - #21675

Hey there, I totally get why this is bothering you, and you’re definitely not alone in dealing with something like this. First of all, it's good you're reaching out because sometimes the issue might seem small but can really affect how you feel throughout the day. In Ayurveda, body odour could be linked to imbalances in your doshas - Vata, Pitta, and Kapha. It sounds like there might be a Pitta imbalance here, especially given your fondness for spicy foods. Spicy and oily foods can increase Pitta, leading to stronger body odors. Maybe try cutting down on those spicy foods (like, at least for a while) and see if you notice any change. Incorporate cooling foods like cucumbers, coconut water, or sweet fruits like melons to help balance that out. Also, dairy can sometimes lead to stuffy digestion and Ama (digestive toxins) in Ayurveda, which contributes to unwanted smells. So watch if reducing dairy makes a difference. You can try substituting with plant-based options just to see if the smell diminishes a bit. Regular sweating, as you mentioned, is another thing; it’s good because it flushes out toxins, but make sure to cleanse the area with gentle, pH-balanced soaps. Over-cleansing or using harsh soaps might irritate or disrupt the natural oil balance, making things worse. Sometimes, body odor can indicate excess waste accumulation in the colon or poor elimination. Keep hydrated and include more fibrous foods like leafy greens and whole grains to promote healthy digestion and elimination. In Ayurveda, Triphala is a common herbal remedy that supports digestion and gut health. You can try taking it in a mild dosage, but make sure it's suitable for you. Since you've been really aware of cleaning habits, it’s also important to dry thoroughly after you wash. Staying damp can lead to lingering odors as well. If after trying these things there’s still no improvement, I’d suggest checking in with a healthcare professional. Just to rule out any underlying conditions like bacterial imbalances or even fungal issues since the body has its own ecosystem that sometimes gets mixed up. Remember, making small and slow adjustments could make a big difference without overwhelming yourself. And if it’s really worrying, there's never any harm in seeking medical advice just to be super safe. You got this!