Want to know more about how to treat and eradicate deficiency via healthy diet. - #21696

RIFATH ANJUM

I have very low mg, vitamin D, iron, low blood count. Please suggest a perfect diet which can be followed for the same. I also take supplements for hypothyroidism with tsh level 10. Excessively overweight, with puffy face, thinning and brittle hair. Please help in this regard.

Nutritional supplements

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Doctors’ responses

Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

12 days ago

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly 
Arogyawardhini wati 
Triphla gugulu 
Kanchnar gugulu 
Haritaki rasayan
Triphla powder 
Take 3 month regular 

Accepted response

0 replies

Dr. Prasad Pentakota

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

12 days ago

Need to consult ayurvedic doctor in person for necessary evaluation and treatment 

0 replies

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

12 days ago

Pls opt for paid consultation so you will get proper guidelines related to your issues and proper diet chart + ayurvedic support 

0 replies

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