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Want to know more about how to treat and eradicate deficiency via healthy diet.
Nutrition
Question #21696
30 days ago
77

Want to know more about how to treat and eradicate deficiency via healthy diet. - #21696

RIFATH ANJUM

I have very low mg, vitamin D, iron, low blood count. Please suggest a perfect diet which can be followed for the same. I also take supplements for hypothyroidism with tsh level 10. Excessively overweight, with puffy face, thinning and brittle hair. Please help in this regard.

Nutritional supplements
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Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Arogyawardhini wati Triphla gugulu Kanchnar gugulu Haritaki rasayan Triphla powder Take 3 month regular
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