/
/
/
Want to know more about how to treat and eradicate deficiency via healthy diet.
Nutrition
Question #21696
12 days ago
51

Want to know more about how to treat and eradicate deficiency via healthy diet. - #21696

RIFATH ANJUM

I have very low mg, vitamin D, iron, low blood count. Please suggest a perfect diet which can be followed for the same. I also take supplements for hypothyroidism with tsh level 10. Excessively overweight, with puffy face, thinning and brittle hair. Please help in this regard.

Nutritional supplements
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise regularly Arogyawardhini wati Triphla gugulu Kanchnar gugulu Haritaki rasayan Triphla powder Take 3 month regular
Accepted response

0 replies
Need to consult ayurvedic doctor in person for necessary evaluation and treatment

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions