Question #21757
64 days ago
127
About concentration - #21757
Somya verma
Doc mereko concentration ka issue hai matalb jab bhi mee koi kaam karti hu toh mee usko pure focus se nhi kar pati hu matalb padhte time mujhe neend aana or jese agar me pdh li ek din to constantly nhi pdh pati agle din man nhi karega pdhne ka or mujhse subh jldi bhi nhi utha jata what can I do now doc suggest me something 😔😔
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Doctors’ responses
Kripaya apna dhyan ek jagah kendrit karein..aapka vot dosh bad raha hai usko kendrit karne ke liye aap anulom vilom/bhramri/udgeeth pranayama karein aur saath me kuch dawa le
Medha vati=2-2 tab kaane me baad subh shaam paani se
Bhrma rasayan 1 tsp subh nastey se pahly doodh ya paani se lekin..
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Medha vati-
1 tab twice daily after food with lukewarm water
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To address concentration issues, let's look into the possible causes from an Ayurvedic perspective. It sounds like there might be an imbalance in the vata dosha, which can affect focus and mental clarity. Here’s how you can work towards improving your concentration.
Start with your daily routine, or dinacharya, to create balance. Try waking up early between 5:30 to 6:30 AM, which aligns with the rising sun and the kapha period. I know mornings can be tough, but gradually shift your bedtime earlier to make this possible. Having consistent sleep will help improve your focus over time.
Incorporate a bit of meditation or pranayama into your morning routine too. Even just 10 minutes of alternate nostril breathing (nadi shodhana) or meditation can calm the mind and enhance concentration. This practice helps regulate vata and strengthen the function of prana vata that controls the mind.
For diet, favor warming, grounding foods that pacify vata. Include sweet, salty, and sour tastes in your meals and aim for warm, cooked foods over raw and cold ones. Spices like ginger, cumin, and turmeric can be helpful. Furthermore, avoid caffeine as it can overstimulate the nervous system.
Herbal support can also be beneficial. Consider taking Ashwagandha, which is known as a rasayana (rejuvenative) herb. It can help improve mental clarity and reduce stress. Do consult with an Ayurvedic practitioner for personalized dosage though.
Plan your study sessions during your most alert times of day, usually after a nourishing meal. Remember to take breaks every 45-50 minutes, as this can help maintain focus in the long run. Also, make sure your study environment is free of distractions.
Lastly, be aware of using electronic devices, especially before bedtime, as they can affect sleep quality and thus your ability to concentrate next day. Try to have at least 30-minute gap between screen time and sleep. By applying these strategies regularly, you should notice a gradual improvement in your concentration levels.
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