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About concentration
General Medicine
Question #21757
28 days ago
91

About concentration - #21757

Somya verma

Doc mereko concentration ka issue hai matalb jab bhi mee koi kaam karti hu toh mee usko pure focus se nhi kar pati hu matalb padhte time mujhe neend aana or jese agar me pdh li ek din to constantly nhi pdh pati agle din man nhi karega pdhne ka or mujhse subh jldi bhi nhi utha jata what can I do now doc suggest me something 😔😔

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Kripaya apna dhyan ek jagah kendrit karein..aapka vot dosh bad raha hai usko kendrit karne ke liye aap anulom vilom/bhramri/udgeeth pranayama karein aur saath me kuch dawa le Medha vati=2-2 tab kaane me baad subh shaam paani se Bhrma rasayan 1 tsp subh nastey se pahly doodh ya paani se lekin..
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Yoga and meditation Saraswathi arista 20ml two times a day with warm water after meals

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