How can I manage GERD through Ayurveda after struggling with it for years? - #21888

To tackle GERD with Ayurveda, understanding your dosha, primarily Pitta, is central since GERD frequently relates to Pitta imbalance. Its fiery nature can aggravate acid production, leading to heartburn and regurgitation. Let's start at the root with diet; focus on cooling and soothing foods that bring balance to Pitta. First, avoid known aggravators like tomatoes, which you've already figured out, as well as excessive spices, citrus fruits, and, deep-fried dishes. Instead, incorporate cooling foods - cucumbers, melons, aloe vera juice. These can soothe your digestive tract. Small frequent meals rather than large ones might ease digestion too. Try to avoid eating within three hours before bedtime to reduce nighttime symptoms. Amla (Indian Gooseberry) and Licorice root are excellent choices for their cooling and healing properties. Amla can be taken in powdered form, about 1 teaspoon mixed with warm water daily. Licorice root works well as a tea - simply steep it in hot water and sip. Note: licorice shouldn't be used if you have high blood pressure. Enhancing Agni, your digestive fire, is vital, so consider using Trikatu (a blend of black pepper, long pepper, and ginger) but use sparingly, as too much can increase heat. Routine matters greatly; aim for regularity in your sleep and meal times to stabilize your daily rhythm. Pranayama (breathing exercises) can lessen stress-induced symptoms. Try Sheetali, a cooling technique, by rolling your tongue into a tube, inhaling deeply, and then exhaling through your nose. It's crucial to tailor these suggestions to your life, keeping in mind any ongoing medications or conditions. Consulting an Ayurvedic physician for personalized advice might provide further assistance. If symptoms persist, seeking professional medical attention is wise, since untreated GERD can lead to complications.