How can I manage GERD through Ayurveda after struggling with it for years? - #21888

I am dealing with GERD and it's seriously messing with my life right now. I mean, for years I've tried different diets and medications, and nothing seems to really work! Like a while back, I thought I had it under control, but then this burning sensation just came back. It's frustrating! So, I've been reading about GERD and Ayurveda, and I really wanna know if there's hope there. My symptoms include like chronic heartburn and sometimes even regurgitation, which is just plain awful. I’ve gotta keep an eye on what I eat — but honestly, who knew that tomatoes could be so bad!? So, as I sit here typing, I’m honestly a little overwhelmed. I tried using some apple cider vinegar, but didn’t really notice a major difference. I know ayurveda emphasizes balancing doshas, especially Pitta which I think I might be leaning towards? Any tips on how I could incorporate Ayurvedic practices to manage GERD? I heard about some herbs like Amla or Licorice, but not sure about dosages or how to take them. Is there any particular routine or lifestyle changes suggested in Ayurveda that can help with GERD? I guess I’m just eager to hear any experiences or insights you guys might have. It's been a rough road, and I could use the help!