How Can Ghee Help with Digestive Issues and Skin Health According to Ayurveda - #2200
I’ve been struggling with digestive issues for the past few months, mostly bloating and feeling sluggish after meals. I’ve heard a lot about ghee and how it’s used in Ayurveda to improve digestion and overall health. At first, I wasn’t sure about adding more fat to my diet, but I’ve come across many sources that say ghee can actually help balance the digestive fire (Agni) and aid in skin health. After reading more about ghee in Ayurveda, I’m wondering if I should incorporate it into my daily routine? I’ve heard it helps to nourish the tissues, and some people say it even improves skin quality. Since I also have dry skin, I’m hoping it could help with that too. Could you explain how ghee works in Ayurveda to promote digestive health and improve skin? How much should I use daily, and are there any specific types of ghee I should look for? Also, are there any side effects of using ghee if I have a sensitive stomach?
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