How can shilajit be used to relieve constipation effectively? - #22091

Hello Addison • Shilajit is "Wonder Ayurvedic Rejuvenating Medicine "In Ayurveda indicated Mainly for Stamina Strength Energy Vigor Vitality Weight Management Metabolic Issues Libido Issues Etc •Shilajit helps in Gut Issues Like Digestion Metabolism etc but it's not significant alone in Treating constipation •If U want to Take Shilajit u must take it with some Stools Softener ( Isbagol) Laxative ( Triphala) or Purgative ( Castor oil) etc According to Medical needs. If u r Already taking Shilajit then As Safety Ucan Take Shilajit 1 Pea Sized + Aloe Vera Juice 30 ml + Triphal Juice 10 ml at Night with 1 Glass of Normal Water • But I will suggest Some Best Working Options Information and Treatment Options For Ur CHRONIC CONSTIPATION CHRONIC CONSTIPATION is related to number of reasons like Lack of water Fibers intake , Dehydration,Dry items Bakery Mixtures ,Wheat Maida products , Suppressing Toilet Urges, Prolonged Holding Toilet Urges ,Sedentary Lifestyle Lack of Physical Activities Exercise, Mechanical Obstruction like Internal Hemorrhoids , IBS C type ,Stress Etc • ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED " Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines " • IN MY CLINICAL PRACTICE 100 % SUCCESSFUL TREATMENT U MUST TRY • Aloe Vera Juice 2X ( Double Fiber) ( Krishna Herbals Pharma) 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water • Tab.Aarogyavardhini Ras ( SDL Pharma) 1 - 0 - 1 After Food • Syrup.Abahayarista ( SDl Pharma) 10 ml -0 - 10 ml After Food • Zandu Nityam Churna ( Zandu Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water. • 2 Teas Spoon Full Pure Cow Ghee Evening on empty stomach with ½ Glass of Luke Warm Water • 2 Ripen Bananas to take at Bed Time • Drink Plenty of Water Fluids Fibers Juices intake approximately 3 Liters Per Day. • Urge Disciplines Don't Overhold or Suppress Toilet Urges. • NORMAL DIET * BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups * LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal * DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet • DO'S - Prefer Leafy Vegetable Fruits salads sprouts Fibers Juices Soaked Resins Sabja seeds Physical Activities Exercise Rest Good Sleep Urge Disciplines • DON'TS :- Dry Highly Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Maida Glutens Excessive Tea Coffee Late Night Sleeps Stress Sedentary Lifestyle • EXERCISE - 100 Steps Walking After every meal Walking Gymnastics • YOGA - Malasan Panvanmuktasan Kapalbhati Surya Namaskar • ANTISTRESS REGIME - Dhyan Meditation. REGARDS Dr Arun Desai God Bless You 😊 🙏 If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.