How can shilajit be used to relieve constipation effectively?

Question

I am dealing with this really frustrating issue — constipation has become a part of my life lately, and it’s driving me nuts! I’ve tried so many things, but nothing seems to actually work. I heard some friends mention shilajit, right? I did a bit of research and it sounds pretty amazing for digestion and general gut health! So, I’m like wondering if shilajit could help me out with this constipation problem. I've been feeling bloated all the time, and man, it makes life hard. I can’t even focus on work or enjoy meals. Some days I feel desperate and just want something to help me go, you know what I mean? I mean, people say shilajit works like magic for digestion — but is that for real? Like, how do you take it? Is it safe? I’m worried about side effects too. Would love to hear how others have tried shilajit for constipation, did it actually help? Or are there better options? Any advice would be so appreciated because this is really messing up my daily routine and I just wanna feel normal again. Thanks in advance!

Dr. Arun Desai · Accepted Answer

Hello Addison

• Shilajit is "Wonder Ayurvedic Rejuvenating Medicine "In Ayurveda indicated Mainly for Stamina Strength Energy Vigor Vitality Weight Management Metabolic Issues Libido Issues Etc

•Shilajit helps in Gut Issues Like Digestion Metabolism etc but it's not significant alone in Treating constipation

•If U want to Take Shilajit u must take it with some Stools Softener ( Isbagol) Laxative ( Triphala) or Purgative ( Castor oil) etc According to Medical needs.
If u r Already taking Shilajit then As Safety Ucan Take

Shilajit 1 Pea Sized + Aloe Vera Juice 30 ml + Triphal Juice 10 ml at Night with 1 Glass of Normal Water

• But I will suggest Some Best Working Options Information and Treatment Options For Ur CHRONIC CONSTIPATION

CHRONIC CONSTIPATION is related to number of reasons like Lack of water Fibers intake , Dehydration,Dry items Bakery Mixtures ,Wheat Maida products , Suppressing Toilet Urges, Prolonged Holding Toilet Urges ,Sedentary Lifestyle Lack of Physical Activities Exercise, Mechanical Obstruction like Internal Hemorrhoids , IBS C type ,Stress  Etc

• ONLY TAKING MEDICINE IS NOT SUFFICIENT. FOR SUCESCCFUL PERMENENT CURE U NEED

" Ayurvedic Medicine+ Diet Modification+ Physical Activities Exercise+ Yoga+ Stress Management+ Lifestyle Modifications+ Urge Disciplines "

• IN MY CLINICAL PRACTICE 100 % SUCCESSFUL TREATMENT U MUST TRY

• Aloe Vera Juice 2X ( Double Fiber) ( Krishna Herbals Pharma) 30 ml - 0- 30 ml on empty stomach with 1 Glass of Normal Water 
• Tab.Aarogyavardhini Ras ( SDL Pharma) 1 - 0 - 1 After Food 
• Syrup.Abahayarista ( SDl Pharma) 10 ml -0 - 10 ml After Food
• Zandu Nityam Churna ( Zandu Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water.
• 2 Teas Spoon Full Pure Cow Ghee Evening on empty stomach with ½ Glass of Luke Warm Water 
•  2 Ripen  Bananas to take at Bed Time 
• Drink Plenty of Water Fluids Fibers Juices intake approximately 3 Liters Per Day.
• Urge Disciplines Don't Overhold or Suppress Toilet Urges.

• NORMAL DIET

* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups

* LUNCH - Ghee Applied Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal

* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet

• DO'S - Prefer Leafy Vegetable Fruits salads sprouts Fibers Juices Soaked Resins Sabja seeds Physical Activities Exercise Rest Good Sleep Urge Disciplines

• DON'TS :- Dry Highly Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Maida Glutens Excessive Tea Coffee Late  Night Sleeps Stress Sedentary Lifestyle

• EXERCISE - 100 Steps Walking After every meal Walking Gymnastics

• YOGA - Malasan Panvanmuktasan Kapalbhati Surya Namaskar

• ANTISTRESS REGIME - Dhyan Meditation.

REGARDS

Dr Arun Desai

God Bless You 😊 🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. M.Sushma · Answer

It’s one of powerful rasayana which may improve Agni but may not help in constipation 
For constipation you can try
Triphala churna-
1 teaspoon with water at night
Abhaya aristha-
40 teaspoon with equal quantity of water twice daily after food

Dr. Prasad Pentakota · Answer

Silajeet is useful in many ways 
One of it is that it helps in digestion 
But you can try
Sukumar gritha two spoons with warm milk two times a day 
Triphala churna half spoon with warm water two times a day after meals

Dr. Surya Bhagwati · Answer

Shilajit has many minerals micronutrients, improves digestion 
But for constipation, Shilajit alone is not beneficial, you will have to take 
Triphala juice 20ml. Twice daily after food with water

Dr. Maitri Bhavesh Kumar Acharya · Answer

Thanks for sharing so openly- your frustration is totally valid and you are not alone in dealing with chronic constipation and bloating

Shilajit is a powerful Ramayana(rejuvenating) in Ayurveda- known for 
Support Agni(digestive fire)
Promote better metabolism and nutrient absorption
Act as MILD LAXATIVE and detoxifier in some people not all
helps rebuild gut strength when fatigue, stress or sluggishness is the root cause

But here's the key- shilajit is NOT first line treatment for constipation
if your constipation is due to Improper diet, dehydration , stress or sedentary lifestyle then Shilajit alone won't fix the core issue- and might even be too heating for some individual.

better steps in your case
1) Tripphala at bedtime- 1 tso churna with warm water before bed very effective in chronic constipation

2 tsp castor oil + warm milk take on empty stomach - powerful colon cleanse(don't overuse)

Maintain Gut Routine
wake up by 6-7 am , drink warm water ( with ghee)- daily
Add steamed veggies in dier fibre rich fruits, GHEE
avoid dry snacks, bread, raw salads, cold foods at night
daily WALKING- 30-45 MINUTES after food dinner
Can take Shilajit- 3 times/ week- pea sized amount (250-300mg ) with warm water empty stomach in morning

thank you 
Dr. Maitri Acharya

Dr. Ayush Varma · Answer

Shilajit is indeed known for its wide range of health benefits in Ayurveda, but let's get into whether it's the right choice for dealing with constipation. Shilajit is a potent mineral-rich substance that can support digestion and improve overall vitality. It's particularly beneficial for revitalizing the body and balancing Vata and Kapha doshas. However, when it comes to constipation, we have to consider your underlying dosha imbalance and the root cause.

Constipation, from an Ayurvedic perspective, often arises due to an imbalance in Vata dosha. This involves irregularities such as dryness, irregular bowel movements, and discomfort. Shilajit can assist in promoting digestive strength (Agni), but it’s more of a rejuvenative tonic rather than a specific remedy for constipation.

To boost digestive health and alleviate constipation, consider incorporating a few other remedies alongside shilajit:

First, try taking triphala, a traditional herbal blend known for its gentle, yet effective laxative properties. This works well for clearing the bowels and improving digestion. You can take a spoon of the powder with warm water before bed.

Secondly, maintain regular habits and avoid eating on the run. Eating in a calm setting, slowly, and with attention can actually enhance digestive function.

Another thing, hydrate yourself well throughout the day and include a healthy amount of healthy fats such as ghee or sesame oil in your diet to counteract the dryness caused by Vata imbalance.

As for shilajit, if you're interested in using it, you can take a small amount (a rice grain size) dissolved in warm water, once daily. It's typically safe, but if you notice any unusual effects – like discomfort – it's wise to stop and consult a healthcare provider.

If problems persist, it’s important to consult a healthcare professional to rule out any underlying conditions that need addressing. Remember, Ayurveda stresses customization for individuals, so what works for one person may not work for another.

How can shilajit be used to relieve constipation effectively? - #22091

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