How can triphala juice help with my digestive issues and overall health? - #22104

I am feeling really bloated and uncomfortable most of the time, it’s been kinda awful! I’ve read a lot about triphala juice and it seems like it could be helpful. But I’m not super sure. My friend swears by it and says she feels like triphala juice has changed her life, improving her digestion and energy levels. I tried some after hearing about it but honestly, I'm not noticing much. Do you think I need to give triphala juice more time? Like, how often do people usually take it to start seeing results? I tried it for a few days and was thinking of adding it to my routine, but I really want to make sure it’s worth it. Also, can triphala juice help with things other than just digestion? I deal with occasional constipation too, so if it’s really effective for that too, I could be more committed. Ugh, this whole bloating issue really gets me down sometimes. Plus, I’ve been eating more fruits and veggies to support the benefits of the triphala juice. It’s just frustrating when I’m all in on these natural remedies and still feel bad! Any advice on triphala juice or experiences with it would be so helpful. Thanks so much!