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How can triphala juice help with my digestive issues and overall health?
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Gastrointestinal Disorders
Question #22104
138 days ago
278

How can triphala juice help with my digestive issues and overall health? - #22104

Christopher

I am feeling really bloated and uncomfortable most of the time, it’s been kinda awful! I’ve read a lot about triphala juice and it seems like it could be helpful. But I’m not super sure. My friend swears by it and says she feels like triphala juice has changed her life, improving her digestion and energy levels. I tried some after hearing about it but honestly, I'm not noticing much. Do you think I need to give triphala juice more time? Like, how often do people usually take it to start seeing results? I tried it for a few days and was thinking of adding it to my routine, but I really want to make sure it’s worth it. Also, can triphala juice help with things other than just digestion? I deal with occasional constipation too, so if it’s really effective for that too, I could be more committed. Ugh, this whole bloating issue really gets me down sometimes. Plus, I’ve been eating more fruits and veggies to support the benefits of the triphala juice. It’s just frustrating when I’m all in on these natural remedies and still feel bad! Any advice on triphala juice or experiences with it would be so helpful. Thanks so much!

300 INR (~3.51 USD)
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Doctors’ responses

Hello Christopher

Yes Off Course 100 % True

“TRIPHALA IS WONDER MEDICINE ALL ROUNDER ALL IN ONE MEDICINE HELPFUL OVERALL HEALTH”

• In Ayurveda has Best Said to be Indicated in Almost All Diseases to Prevent Manage Cure

• It’s Beneficial In Overall Health Multiple Conditions I will highlight where it stands Best

• 100 % RESEARCH PROVEN WORKING TRIPHALA BENEFITS

1.GUT HEALTH - Appetiser Digestant Carminative Laxative Acidity Bloating Gas Constipation

2.ANALGESIC(PAIN RELIEVER ) AND ANTI-INFLAMMATORY ( SWELLING) - All Mild to Moderate Pain Inflammation

3.DETOXIFICATION - CLEANSER AND DETOX In Mild Dosage Laxative Action In Higher Dosage - Purgative Nature.

4.WEIGHT & CHOLESTEROL MANAGEMENT- Helps Boost Metabolism and Lower Bad Lipids Weight Loss Obesity High Cholesterol

5.IMMUNITY INFECTION - Naturals Antibiotics help in Bacterial Viral Fungal infections ,An Immunomodulator helps build Immunity

6.HEART HEALTH CHOLESTROL - Improves Blood Circulation Reduces Cholesterol Keep heart health

7.IMPROVES VISION & SKIN HEALTH - Best in all Eyes Skin Diseases

8.ANTIAGEING - An Antixoidant helps in Premature ageing

9.HELPS EAR NOSE THROAT ORAL HEALTH - Teeth Decay throat infection allergy ulcers etc

10.REJUVENATION AND ANTICANCER EFFECTS - As Tonic Antixoidant and Natural arrest premature aging improves Energy Stamina Strength Energy Vigor Vitality etc Helpful in Preventing Growth Cyst cancers etc

• HOW TO TAKE TRIPHALA JUICE

Take Triphala Juice 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here

481 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
136 days ago
5

Triphala consists of Amla Bibhitaki Haritaki It is having multiple benefits It helps in digestion Helpful for weight loss Disease prevention Maintaining Oral hygiene Triphala is sold in many forms Triphala churna Triphala vati Triphala tailam

2311 answered questions
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Triphala contains 3 herbs, These herbs have its own effect to improve health, when taken together as Triphala juice, it improves digestion, amla in triphala neutalises the excess acid in digestive system Improves the health of intestine and improves the paristalsis movement in the intestine, thereby clears and detoxify the system and relieves of constipation

2264 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
131 days ago
5

Hello Christopher, I totally understand how frustrating this constant bloating and digestive discomfort would be. It really disturbs your day-to-day routine, and I am happy that you’re looking for some Ayurvedic solution. to get rid of this and you’re in a right path Triphala- is a tridosha shamaka In natural detoxifier and gut balancer But one thing you had to remember is is not a overnight magical drug, it takes some time to see consistent result, at least for 2 to 3 weeks, you can notice some changes in digestion, energy, and bowel regularity, Take 1 teaspoon with warm water at night, preferably before bed, or even you can take at morning Even natural remedies need time to work with your body, so do not expect instant result and you should know that it is not just for digestion but also a natural detox, mild constipation, relief, and give skin clarity even health in metabolism along with this, even you have to take care. What kind of diet you’re taking like include warm cook meals. Avoid raw food as it may aggravate bloating. Drink warm water throughout the day, try chewing roasted fennel or Ajwain after meals Follow this and definitely, you will find a positive result. God bless you.

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Hi Cristopher, your frustration is totally understandable bloating, discomfort, and irregular digestion can really affect day-to-day well being.

Triphala is a classical ayurvedic formulation made up of Amalaki, Haritaki and Vibhitaki its known for its detoxifying, mildly laxative, and rejuvenating effect how it may help you

1) Digestive support- reduces bloating and gas , mild laxaticeffect can relieve constipation by toning colon, supports better absorption of nutrients from food

2) improves energy level over time by detoxifying the gut and liver supports skin health through internal cleansing act as prebiotic

its great that you’re already eating more fruits ans vegetables

triphala works gradually- especially In juice form . its not fast acting laxative consistently need to take for 2-3 weeks to feel changes

take 15-30 ml diluted in. water for constipation or bloating - take at bed time for overall digestion- early morning empty stomach avoid eating immediately after wait latest 45 minues try light digestive teas like cumin fennel coriander tea

you can also take power- 1 tsp at bed time with warm water

thank you

1322 answered questions
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Triphala is truly a remarkable Ayurvedic formulation known for its wide range of benefits, especially when it comes to digestive health. Comprised of three fruits—Amalaki (Indian Gooseberry), Bibhitaki, and Haritaki—triphala balances the doshas (Vata, Pitta, and Kapha) and supports a robust agni, or digestive fire. To alleviate bloating and improve digestion, consistency is key. Many individuals notice a difference within a few weeks, as it gently cleanses and detoxifies, improving gut motility and thus aiding in constipation relief.

Start incorporating triphala juice into your daily routine. It’s typically advised to take it on an empty stomach in the morning or half an hour before bedtime. A tablespoon mixed in warm water is a common dosage, but make sure to adjust to your body’s response. Since you’ve already started including more fruits and veggies, you’re on the right path. These support the effects of triphala by enhancing fiber intake, which is crucial for digestive health.

Remember, patience is vital. Unlike medications, herbal remedies work more subtly and over time. Triphala doesn’t just help with digestion; it’s also an excellent rejuvenator. It can improve absorption of nutrients, enhancing energy levels over time, and supporting overall bodily functions. However, if you’re not observing any tangible benefits after regular use, consulting with an Ayurvedic practitioner could offer more personalized guidance.

For occasional constipation, triphala acts as a mild laxative, helping to regulate bowel movements without significant distress. Ensure you remain hydrated, as water supports its effects.

If bloating persists or worsens, it’s crucial to consider other potential causes, such as food intolerances or underlying health conditions, which triphala alone may not address. Taking a holistic approach by managing stress, exercising moderately, and practicing mindfulness may further enhance digestion. For immediate relief, gentle abdominal massages or yoga postures like Pawanmuktasana (Wind-Relieving Pose) might also offer some comfort.

Stay committed and listen to your body. If there’s no improvement in symptoms, a healthcare professional should assess your condition to rule out any persistent or serious underlying issues.

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7 hours ago
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
7 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!