Can Shilajit really help with hair growth and what should I expect?

Question

I am really struggling with my hair lately. It feels like it’s thinning, and I’ve tried a bunch of different things but nothing's worked!! So I heard about this thing called shilajit hair growth, and I’m curious. Like a friend of mine said her cousin used shilajit for hair growth and it made a huge diffrence! So, I’m thinking maybe I should try it too? But then, is it legit? I have some seriously mixed feelings about these things. Also, how do I even use shilajit for hair growth? Can I just mix it with oil or something? And what’s with the dosage? I read somewhere that too much of it can be risky?! I don’t want to make things worse; am I being paranoid? Plus, I’ve had some issues with dandruff, and I'm worried if shilajit for hair growth might irritate my scalp even more. What if it’s, like, too strong or something? I’m just feeling a bit lost, you know? If anyone else has tried shilajit and seen how it works for hair growth, can you all share your experiences? Like, how long it took to see results? Did it make your hair feel healthier? I want to give it a fair chance, but I need some assurance that I’m not wasting my time or money. Any advice about combining it with other remedies? Ik there’s so many options out there, just hoping to find something that works without causing more trouble. Hair’s such a big deal for me, and I really don’t want to make the wrong choice, lol. Thx for any help!

Dr. Arun Desai · Accepted Answer

Hello

• Shilajit a "Wonder Ayurvedic" had Rejuvenating effect on Hair and skin.

• But Only Shilajit is Not Enough.
U need to Add Other Herbs & Ayurvedic Formulation working Internally and Externally as well according to Clinical needs

• As U told Hair Fall Thinning  Hair Growth Dandruff are ur issues 
These issues may be related to Vata Piita Kapha Imablance Biotin Calcium Iron Vit D B Complex Deficiency Scalp infections Hormonal Metabolic changes Stress Prolonged Har Water usage chemical Hair Products with Parabens Sulfates Mineral Oils Alcohol Poor Scalp Hair Hygiene etc

• HERE I WILL SUGGEST COMPLETE AYURVEDIC RESULT ORIENTED TREATMENT FOR UR HAIR ISSUES ALONG WITH SHILAJIT USAGE

• In My CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS

" Ayurvedic Medicines + Proper Diet Modification+ Stress Management+ Healthy Hair Care Routine+ Improving Hygiene+ Hormonal Metabolic Correction+ Physical Activities + Dhyan +  Meditation

• 100 % RESULT ORIENTED AYURVEDIC MEDICINES

* HAIR DETOX JUICE 
Amla Aloe Vera Juice ( Dabur Pharma) 10 ml -0- 10 ml Early Morning on Empty Stomach with 1 Glass of Normal Water

* SHILAJIT FOR HAIR USAGE- Premium Quality Shilajit 1 Pea Sized Quantity + Amalaki Rasayan Powder 1 Tsf Morning with 1 Glass Luke Warm Water Every Night

* HAIR GROWTH & OVERALL HAIR HEALTH -Cap.Trich Up ( Vasu Pharma ) 1 -0-1 After Food

* HAIR FALL - Neeli Bhringyadi Hair Fall Hair Oil ( Kerala Ayurveda Pharma)

* DANDRUFF - Trich Up Antidandruff Shampoo ( Vasu Pharma) For Head Bath 2-3

* HAIR NUTRITION - Plant Based Biotin ( From Sesbenia Grandiflora Extract ) with 60 Herbs Multivitamin ( Carbamide Forte ) 1 -0-0 After Breakfast

* Alternative Days Medicated Hair Oil Application

* 2- 3 Days once Hair Wash

* Avoid Hard Water Borewell water For Hair Usage

• DO'S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation 
Flaxseed Pumpkin seeds Almonds Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take

• DON'TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and procedures.

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

Dr. Prasad Pentakota · Answer

As per my experience silajeet does not effects in hair growth. 
It's a immunity and energy booster 
Helps in digestion 
Enhance performance 
You can take 
Bringaraj tailam

Dr. M.Sushma · Answer

Shilajit acts as a rasayana for hair care you can use Amlaki rasayana- 1 tsp with warm water twice daily

Dr. Surya Bhagwati · Answer

For hair growth amla juice 10ml and aloevera juice 10ml twice daily before food with water have proved to be more effective 
Use amla hair oil for applying on scalp twice weekly 
Taking Shilajit will help improve immunity and replenish your body as it contains mineral and micro nutrients and will have somewhat effect for hair growth not directly

Dr. Maitri Bhavesh Kumar Acharya · Answer

Hi hunter- hair struggles can be so frustrating, especially when you feel like you've tried everything and nothing works

About Shilajit - yes, its gaining buz for hairgrowth, and for good reason.
it is natural resin rich in minerals and fluvial acid that can help boost scalp circulation, reduce inflammation, and even support stronger, healthier roots

if you are thinking to trying it;
 
TOPICAL USE- yes, absolutely mix small amount of pure shilajit with carrier oil like Bhringaraj(neelibringadi oil) or sesame oil just a pea-sized amount in 2-3 tsp oil is enough
warm slightly and apply to scalp leave for 30-60 min, then wash

INTERNAL USE(only if you are healthy and no liver, kidney issue)
take 250-300 mg shilajit resin mix with warm water and drink empty stomach in morning daily for 3 months

Dandruff concern- combine it with Neem Oil or tea tree based scalp care for balancing Ph

it is not a miracle in one bottle . be patient and consistent for 6-12 weeks to see visible results along with life style , diet care 
when it works, hair feels fuller, less prone to breakage , and grows with more strength

add bhringaraj , Amalaki in diet on daily. basis

eat healthy
stay hhydrated
avoid chemical based shampoos and treatment

thank you

Dr. Ayush Varma · Answer

Shilajit is often touted as a powerful tonic in Ayurveda, known for its rejuvenating and adaptogenic properties. While it's not specifically mentioned in classical texts like the Charaka Samhita or Sushruta Samhita for hair growth, it does play a role in overall health enhancement that can potentially benefit your hair.

Addressing hair thinning must be holistic in Ayurveda, considering factors like your dosha balance, diet, and lifestyle. Shilajit can help balance Vata and Pitta doshas, which when aggravated, can contribute to hair problems. Its mineral-rich composition may support overall nourishment, which includes hair health.

If you’re planning to use shilajit, moderation is key. Begin with a pea-sized amount (approx. 300-500 mg) once a day, preferably in warm milk or water. Be cautious not to overdo it; side effects from excess might include increased urination or digestive discomfort.

When it comes to application for hair, mixing a small amount of shilajit in coconut or bhringraj oil can be a way. Massage gently into your scalp once or twice a week. Since you mentioned dandruff, which is often linked to an imbalance in Kapha dosha, ensure the oil you use is warming and doesn't exacerbate your condition. Watch out for any irritation, and discontinue if noticed.

Patience is important as Ayurvedic treatments can take a few months before noticeable changes are seen. Meanwhile, focus on a balanced diet rich in fresh fruits, vegetables, and adequate protein, as nourishing your body internally reflects externally.

Consider combining with other practices beneficial for hair health: yoga for stress reduction, adequate hydration, and maybe even Ayurvedic herbs like amla and bhringraj. Remember, shilajit might be part of the solution, but not a magic cure.

Your hesitations are valid; it's smart to be cautious and informed about new treatments. Maintain regular check-ins with your experiences. If issues like dandruff persist or worsen, consulting an Ayurvedic practitioner for personalized guidance is advisable. Safe exploration is always beneficial!

Can Shilajit really help with hair growth and what should I expect? - #22121

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