How can shilajit and ashwagandha capsules help with my chronic fatigue and stress issues? - #22162
I am feeling so drained lately, like nothing's working. I’ve been hearing so much about shilajit and ashwagandha capsules, and I wonder if they could be the answer for me! So, I've read that these shilajit and ashwagandha capsules can boost energy and help manage stress but I’m sceptical. I mean, I’ve tried other supplements b4 and they didn’t do squat. My doctor told me I should consider something more natural, so here I am, looking for any advice on these. Does anyone know if shilajit and ashwagandha capsules really work or is it just hype? Last month, I felt like I'd run a marathon just getting out of bed, and the stress at work is only making it worse! I can’t focus, my brain feels foggy, and I just want to feel normal again. I've been having sleepless nights which totally adds to my exhaustion. I tried meditation, yoga, but nothing sticks. Can anyone share experiences with shilajit and ashwagandha capsules? Should I take both, or just one? Does it matter when I take them? I need to know if it’s even worth trying or shoud I look for something else? Really hope to hear back soon!!
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