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Is it Safe to Combine Sea Moss, Shilajit, and Ashwagandha in My Daily Supplement Routine?
Nutrition
Question #22231
3 days ago
14

Is it Safe to Combine Sea Moss, Shilajit, and Ashwagandha in My Daily Supplement Routine? - #22231

Joshua

I am just a bit confused and really need some help. I’ve been reading so much about these natural supplements lately, and I keep bumping into the question, can I take sea moss and shilajit and ashwagandha together? So, here’s the thing: I’ve been feeling kinda run down for months, and I thought maybe adding some sea moss would help with my energy levels. Then I heard about shilajit, and it sounded great for overall health! And ashwagandha? I’ve heard it’s awesome for stress relief! So I’m tempted to mix all three, right? But then, I start to worry, like, is it even safe to combine sea moss and shilajit and ashwagandha? I found some people saying it could be too much for the body, while others talk about how it’s totally fine. What do you guys think? My diet isn’t the best either, so I guess I’m looking more into these supplements hoping they can fill in those gaps and boost my mood somewhat. My friend also said they help with gut health which I also need! Ugh, it’s so overwhelming, and I'm not sure if I should just try it all at once or maybe ease into one at a time? Anyone have insights? Thanks a bunch!!!

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