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What are some effective ayurvedic herbs to increase appetite that really work?
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Nutrition
Question #22238
161 days ago
520

What are some effective ayurvedic herbs to increase appetite that really work? - #22238

Sophia

I am having such a hard time with my appetite lately! It feels like I haven't been able to eat well for months, and I just can't seem to find anything that helps. I've heard about ayurvedic herbs to increase appetite, and I really wanna know if they actually work or if it's all just hype? Like, I've tried a few things but just no luck, honestly. I sometimes feel nauseous, and it's like the thought of food just makes it worse! I've heard ginger might help – is that one of the ayurvedic herbs to increase appetite too? What else should I consider? I even read something about ashwagandha but I'm not sure. Sometimes I'll have a meal, but then I'm just not interested in whatsoever. I've been really stressed with work, and I'm not sure if that plays a part. They say things like too much stress can lower your appetite, right? So can these ayurvedic herbs to increase appetite really make a difference for someone like me? Would love to hear what you all think! I've got a list of a few herbs, but opinions always help. Thanks in advance!!

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Doctors’ responses

Hello Sophia

• Lack of Appetite Reduced Hunger is related to Number of reasons like Weak Digestion Indigestion Acidity Digestive Distrubance Sluggish Metabolism Nutritional Deficiencies Stress Anxiety improper Lifestyles Addictions liek Excessive Tea Coffee supress Appetite etc

• Once Cause for Low Appetite is identified then Treatment becomes easy

• As U told As Preliminary Home Care Ginger is Best and Easily Available working Option as Natural Appetizers

" Here I m sharing some Delicious Home Remedies with Ginger U can Try "

• DELICIOUS EFFECTIVE HOME GINGER REMEDIES TO IMPROVE APPETITE

1.GINGER PICKLE
Ginger Pickle to Chew 15 mins Before meal

2.MARINATED GINGER Sliced Thin Ginger Pieces Marinated in Lemon Juice and Epsom Salt Kept for 6 hrs and then to be Chewed 15 mins Before Meal

3.GINGER BOLUS/ PILL Dry Ginger Powder ⅕ Tea Spoon+ 1 Pinch Epsom Salt+ 1 Tea Spoon Full Gaggary — Mix and Prepare Small Bolus/Pill —Chew it 15 min Before Meal

4.GINGER SOUP/ DECOCTION Thin Ginger Pieces 3 small pieces + Hing (Asafoetida) 3 Pinches+ Jeera (Cumin) 1 ½ Tsf + Ajawain ( Celery) ¼ Tsf+ 2 Pinches of Epsom Salt + 1 Glass of Water — Boil on Mild Flame — Reduced to Half Glass — Drink Luke Warm Decoction 15 mins Before Meal

100 % EFFECTIVE AYURVEDIC MEDICINES U MUST TRY

1.Appetizer- Tab.Chitrakadi Vati ( Baidyanth Pharma) 1 -0-1 Just Before Food to Chewed

2.Metabolic Boosters - Tab.Liv 52 DS ( Himalaya Pharma) 1 -0-1 After Food

3.Stress Control - Tab.Ashwagandha 250 mg ( Himalaya Pharma) 1 Night After Food

DO’S - Prefer Healthy Nutritious Leafy Vegetables Fruits fibers Plenty of Water Fluids Juices Approximately 3 Liters Prefer Ginger Asafoetida Cumin Celery Epsom Salt pepper in diet Good Physical Activities Exercise Walking Jogging Yoga Surya Namaskar Dhyan Meditation Rest Sleep Timely Food

DON’TS - Too Acidic Spicy Salty Sour Fried Fast Juck Fast Juck Foods Bakery Tea Coffee Carbonated Beverages Packed Canned Processed Foods Sedentary Lifestyle Stress etc

481 answered questions
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Accepted response

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Ginger is good appetizer. Regular exercise will also help. Sy.Zymnet 15ml twice before half an hour to meal.

2439 answered questions
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Obviously stress will affect your Appetite level ,So try some meditation/ Breathing exercises/ Pranayama, etc to reduce your stress

*You can have water boiled with small piece of crushed ginger and ½tsp jeeraka

* Ashtachurnam - 1tsp twice daily after food with buttermilk- will also helps to improve your appetite

491 answered questions
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In ayurveda these are many medicine which act on appetite like Ginger, pepper,hing, jeeraka, but action of it depends on the actual cause of appetite… To improve your appetite you can have ginger boiled with water and take it will help to proper digestion of food or you can have hingvashtaka choorna mixed with 1 at bolus of food As you mention stress, so first treat the stress because it’s also one of the cause of loss of appetite so to relieve stress you can do yoga , pranayama,trataka atleast 15 mins daily Do head massage with himasagara tail and do foot massage with same oil it’s also help to reduce stress

431 answered questions
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Stress does effect appetite. Practise breathing exercises or if not possible concentrate on your breathing process this will help reduce stress. Physical exercise like walking or surya namaskar will help reduce stress as well as help in increasing appetite.

Drink warm water as much possible. Walking is very important.

Ginger juice 1 tsp half n hr before food. If that is not possible you can eat half n inch of ginger before food.

Avipatikar Churna Vati 2 tabs twice a day half n hour before food with hot water

Hingwashtak Churna Half tsp 15 mins after food

395 answered questions
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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
161 days ago
5

Agnitundi vati 1-0-1 before food 1tsp ghee in your each meal

125 answered questions
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Stress and weak metabolism is the main cause of anorexia or weak apitite

Agnitundi vati=2-2 tab before meal twice daily

Drakshasava=3-3 tsp with same amount of water after meal

Take proper sleep and skip maida and masala

618 answered questions
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Ginger cut into pieces mix with rock salt and fresh lime juice, - take 1/2 tsp twice daily 15 minutes before food. Taking tablet Liv-52 1-0-1 after food with water also helps improve hunger and digestion

2637 answered questions
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Hi Sophia, yes Ayurvedic herbs can genuinely help improve appetite, when root cause is Stress, Agnimandya(weak digestion) or mental fatigue

simple effective plan morning - (empty stomach) Warm water with pinch of dry ginger powder + lemon juice 1-2 tsp of jeera-ajwain-fennel water boil half tsp each in 2 cups of water reduce to 1 cup alternate take this 2 drinks daily to improve digestion

before meals(15-20 mins before) trikatu churna- 1/4th tsp with honey or water (preferable baidyanath brand) After meals- Hingwastaka churna- 1/4 tsp with ghee or water

Brahmi or Ashwagandha capsule- 1 capsule before bed time for stress management

diet tips- eat warm, freshly cooked meals add spices like hing, ajwain, ginger, cumin pepper for better digestion avoid curd at night time

practice deep breathing 5-10 min in morning keep regular meals don’t skip meals sleep time should be regular short walk post meals to stimulate digestion

1613 answered questions
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Certainly, there are several Ayurvedic herbs known for their effectiveness in stimulating appetite by balancing digestive function and supporting overall well-being. When dealing with appetite issues, it’s important to consider factors like digestive fire, or agni, which can be weakened by stress and improper diet. In Ayurveda, a robust digestive fire is crucial for good appetite and overall health.

Ginger is indeed one of the primary herbs in Ayurveda renowned for enhancing appetite. Fresh ginger promotes digestion by stimulating Agni, and can alleviate nausea as well. You might try consuming a small slice of ginger with a few drops of lime juice and a pinch of rock salt about 30 minutes before meals. This simple home remedy modulates digestive fire and prepares the stomach for food.

Another valuable herb is Trikatu, a combination of three spices: black pepper, long pepper, and ginger. Trikatu enhances metabolism and appetites by improving digestive efficiency. It can be taken in powder or tablet form, but it might be important to consult with an Ayruvedic practitioner regarding dosage based on your unique prakriti or constitution.

Ashwagandha is generally known for its adaptogenic properties, which makes it invaluable in relieving stress. While it’s not specifically an appetite stimulant, reducing stress can indirectly help by balancing your body’s response to stressors, improving sleep, and boosting overall energy levels.

Finally, consider some dietary habits to support the action of these herbs. Eating regularly scheduled meals in a calm, relaxing environment is key—stress does indeed lower appetite. Integrate warm, easy-to-digest foods, like soups or stews, to further soothe digestive issues. Consistently sipping warm water through the day keeps the digestive canals clean and clear.

It’s important to listen to your body’s signals and consult a healthcare provider to rule out any underlying issues that might require medical attention before solely relying on herbal remedies. Recognizing and addressing the root cause with holistic practices such as yoga and pranayama may also aid in naturally balancing appetites and digestive processed.

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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
849 reviews

Latest reviews

Levi
8 hours ago
Thanks a ton for the advice! It's really helpful to know which specific ayurvedic treatments to try out. Fingers crossed this helps my grandma!
Thanks a ton for the advice! It's really helpful to know which specific ayurvedic treatments to try out. Fingers crossed this helps my grandma!
Aria
8 hours ago
Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
Thanks a bunch for the detailed response! Really appreciated the clarity and practical advice you gave. Feeling much more hopeful now! 😊
Sofia
8 hours ago
thanks a ton doc! your suggestion was so helpful and easy to understand. feeling much better and hopeful now!
thanks a ton doc! your suggestion was so helpful and easy to understand. feeling much better and hopeful now!
Logan
8 hours ago
Thank you so much for the detailed advice! The response was super helpful and easy to follow. Feeling more hopeful now!
Thank you so much for the detailed advice! The response was super helpful and easy to follow. Feeling more hopeful now!