How does shilajit with ashwagandha help boost energy and reduce stress? - #22337
I am feeling really drained lately, like, my energy is just non-existent. A friend suggested I try shilajit with ashwagandha. Has anyone else had expereinces with this combo? I started readin about it and I guess it's pretty praised for helping out with energy levels and managing stress, but I'm still kinda skeptical ya know? I've tried tons of stuff before, nothing seems to work. Anyway, I’m a bit hesitant since I don’t want to just jump into it without hearing some real experiences first. Like, what dose do you all think is appropriate for a newbie — I was thinking maybe start with a smaller amount of shilajit with ashwagandha? How long did it take you to notice any changes? And what about side effects… are there any? I really hope it could help me feel more alive cause at the moment I just feel super exhausted all the time and ya know that's not good for my daily life. Maybe all this energy from shilajit with ashwagandha could help me be a better version of myself? Or am I just being too hopeful? I defo don’t want to be disappointed again. I guess I could give it a try but like, only if it's really worth it? So would really appreciate any tips or personal insights on using shilajit with ashwagandha!
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
